Small Steps Big Wins©

In this episode of Small Steps, Big Wins, I sit down with “The Bucket List Guy,” Travis Bell, to uncover how a bucket list can truly transform the way we approach life. Travis brings over a decade of coaching experience, showing us that a bucket list is more than thrill-seeking; it’s about tapping into what brings us joy, purpose, and a deep sense of gratitude.

Key Discussion Points:

About Travis Bell:
Known as "The Bucket List Guy," Travis is a speaker and coach dedicated to helping people live without regrets. A triathlete and adventurer, Travis inspires others to lead lives full of intention and fulfillment.

Connect with him:

About My Book:
Explore my new book, Small Steps, Big Wins, where I share my own experiences and lessons on vulnerability and growth.

Get your copy here: https://www.amazon.com/dp/B0DK3KP8V4.

Tune in for insights and inspiration to enrich your journey and embrace life to the fullest!

In this inspiring episode of the "Small Steps, Big Wins" podcast, I welcome back Lawrence Dunning for a heartfelt conversation about the transformative power of vulnerability and storytelling. Lawrence and I share our personal journeys of overcoming financial hardships and personal struggles by embracing the art of writing and storytelling. We discuss the courage required to reveal one's life experiences and the profound personal growth that arises from accepting imperfections.

Key Discussion Points:

Vulnerability in Writing: Lawrence and I delve into the challenges and rewards of publishing personal stories. We reflect on the unexpected connections we've made with readers who resonate with our candid narratives. Lawrence shares his financial ups and downs, emphasizing the importance of sharing personal growth to connect with others. I discuss my motivation to write, aiming to impact at least one person's life positively.

The Power of Imperfection: Our conversation highlights how being open about life's challenges fosters connection and understanding. By embracing imperfections, we encourage listeners to view trials as opportunities for growth, ultimately creating more authentic narratives.

Life Lessons and Stoic Philosophy: Drawing inspiration from Stoic philosophy and the mindset of "winning or learning," Lawrence and I explore the empowering nature of seeing obstacles as growth opportunities. We share personal anecdotes that underscore the importance of maintaining connections and how writing can unlock forgotten memories.

Surrendering to Life's Unpredictability: We discuss the concept of surrendering to life's unpredictability, exploring how accepting past decisions and embracing the present can lead to contentment. Through personal stories, we illustrate how surrendering isn't about giving up but allowing life to unfold naturally.

The Challenges of Writing: I reflect on the unexpected challenges and rewards of the creative process while writing my book amidst life's distractions. I emphasize the importance of creating space for self-analysis and personal growth.

Legacy and Connection: The episode concludes with a discussion on the importance of living in the present and leaving a meaningful legacy. Lawrence and I emphasize the value of engaging with diverse communities and perspectives, enriching personal and professional lives.

About Lawrence:

London-born Lawrence Dunning is a Chicago-based top 1% real estate broker with over a decade of experience in fixed-income trading and investment properties. Known for helping clients secure high-yield, cash flow-positive buildings, Lawrence brings both strategy and stability to real estate investments. A former MMA fighter and Golden Gloves champion, he's now a 2nd-degree BJJ black belt and marathoner across all 7 continents. Connect with him to learn more about his passion for excellence and wealth-building strategies: Enter the Lionheart | LinkedIn | IG: @lawrencedunning"

My Book:

Be sure to check out my autobiographical self-help book, where I share my personal stories and the lessons I've learned from life's challenges. My book aims to inspire and impact readers by embracing vulnerability and personal growth.

Where You Can Find the Book:

Hey everyone! In this special episode of Small Steps, Big Wins, the tables have turned, and my coach, Austin Linney, is interviewing me! It feels strange to be on the other side of the mic, but I’m excited to share the journey that led to the release of my new book, Small Steps, Big Wins!!!

Welcome to another episode of the Small Steps Big Wins podcast! In this exciting episode, I sit down with Mike O'Connor, an inspiring entrepreneur who has successfully transitioned from a traditional corporate career to the dynamic world of real estate and beyond. Mike's journey is a testament to the power of embracing change, growth, and innovation in the entrepreneurial landscape.

In this episode of my podcast, I welcome Sean Rivers to share a journey of transformation, resilience, and self-trust. Sean tells his compelling story of overcoming personal setbacks, including a wrongful DUI accusation that led him into a downward spiral of unhealthy habits. Through our candid conversation, Sean reveals how focusing on small, achievable goals helped him rebuild his self-trust and transform his life.

What does it take to leave a successful corporate career and embark on a journey of life coaching and personal growth? In this episode, we dive into the inspiring story of Eric Sardina, a veteran in business development and healthcare, who found himself questioning his life's purpose at the age of 50. This introspection led Eric to a transformative career change, guided by faith and a desire to live authentically. Join us as we explore Eric's shift from corporate America to life and business coaching, and the powerful lessons he learned about surrender, acceptance, and living in alignment with one's core values.

Key Topics Discussed:

1. Life and Business Coaching Journey (0:00:02 - 0:10:12):

Eric shares his background in corporate America and consulting, leading up to his pivotal decision to transition into coaching. He talks about the introspective journey that began at age 50, which led him to question his purpose and ultimately hire a coach. This chapter delves into Eric's realization that his true fulfillment came from helping others grow and succeed, rather than personal achievements.

2. The Hero's Journey and Surrender (0:10:12 - 0:14:54):

We discuss the hero's journey, a classic narrative framework that parallels Eric's personal development. Eric draws inspiration from Michael Singer's "The Surrender Experiment," emphasizing the importance of letting go and embracing life's flow. Personal anecdotes illustrate how surrendering to life's plan can lead to unexpected opportunities and transformative experiences.

3. The Journey of Surrender and Exploration (0:14:54 - 0:27:12):

Eric talks about the balance between surrender and action, sharing insights on shifting from a scarcity mindset to one of acceptance and patience. He emphasizes the role of prayer and reflection in seeking guidance, and the importance of aligning opportunities with core values for long-term fulfillment.

4. Embracing the Present Moment (0:27:12 - 0:31:11):

We explore the concept of "carpe punctum" or seizing the moment, highlighting the significance of living in the present. The discussion transitions into the nuanced difference between grit and grind, examining how embracing challenges with a positive mindset can transform difficult tasks into growth opportunities.

5. Navigating Integrity and Core Values (0:31:11 - 0:34:59):

Eric discusses the balance between pursuing one's calling and knowing when to let go. We explore the importance of integrity and transparency, especially when plans need to change. Eric shares how aligning actions with core values is crucial in making authentic decisions.

6. Integrity, Authenticity, and Positive Stories (0:34:59 - 0:39:48):

We delve into the essence of integrity and authenticity in personal and professional decisions. Eric introduces his podcast, "Return to Authenticity," which features inspiring stories of individuals who have made significant life changes to realign with their true selves.

7. Discovering Authentic Self Through Values (0:39:48 - 0:44:21):

Eric reflects on his journey of producing his 114th show and the challenges he faced. He emphasizes the importance of being true to oneself and one's core values, sharing key exercises that have helped him understand his authentic self.

8. Finding Beauty in Challenges (0:44:21 - 0:54:32):

We discuss the concept of designing a "perfect day" and reconciling it with life's imperfections. Eric highlights the value of embracing challenges as part of life's beauty, and how enduring tough times can lead to profound personal growth.

9. Exploring Faith and Personal Growth (0:54:32 - End):

Eric shares impactful books and resources, including "The Alchemist" by Paulo Coelho and "The Gap and The Gain." The conversation touches on the importance of faith and openly discussing one's religious beliefs, with personal reflections on Eric's journey within the Catholic faith.

Connect with Eric Sardina:

https://www.ericsardina.com/

Connect with me: www.suesaller.com

Welcome back to the Small Steps, Big Wins podcast! In Episode 151, we are thrilled to have the insightful Dr. Amanda Barrientez join us again. This episode is packed with transformative insights and practical advice on mastering the Law of Attraction to elevate your vibrational frequency and manifest success.

Episode Highlights:

Introduction (0:00:01 - 0:04:52)

Mastering the Law of Attraction: Dr. Amanda kicks off the episode by diving deep into the principles of the Law of Attraction. She explains how both conscious and unconscious thoughts shape our reality and discusses the importance of clearly deciding what you want, taking actionable steps, and allowing the universe to present opportunities.

Understanding Vibrational Frequencies (0:04:52 - 0:16:18)

Elevate Your Energy: Dr. Amanda elaborates on how our vibrational frequency impacts every aspect of our lives. She breaks down the vibrational scale from shame to enlightenment and shares practical strategies to elevate your energy. Discover how moving from lower states to higher ones can transform your reality.

Conscious Manifestation and Surrender (0:16:18 - 0:21:54)

Letting Go of Resistance: Explore the nuances of manifestation with a focus on the importance of letting go of rigid timelines and expectations. Dr. Amanda shares personal growth journeys and emphasizes the critical role of the subconscious in manifestation.

Transforming Through Daily Habits (0:21:54 - 0:30:36)

From Victimhood to Empowerment: Learn how to transition from a state of victimhood to empowerment through small daily habits. Dr. Amanda discusses the power of journaling, meditation, and positive affirmations to reshape your inner narrative and achieve your dreams.

Mastering Positive Affirmations for Success (0:30:36 - 0:43:25)

Positive Reframing: This segment focuses on the transformative power of positive affirmations. Dr. Amanda introduces "Afromantras" and shares the importance of reprogramming our mindset to focus on positive outcomes using the acronym "FLOW" (Faithfully Looking for Opportunities to Win) and steering clear of "FEAR" (Future Expectation of Awful Results).

Taking Action for Lasting Change (0:43:25 - 0:44:26)

Practical Steps: The episode concludes with practical steps to implement the insights gained from the discussion. Dr. Amanda and Sue emphasize the value of small actions leading to significant change and the importance of self-love and compassion.

Learn more here: www.LawOfAttractionForBusiness.com

Dr. Amanda’s Top 2% Globally Rated Podcast ➠ Law of Attraction for Business™:

https://bit.ly/LawOfAttractionForBusinessPodcast

Dr. Amanda’s Social Media Links: 

https://www.youtube.com/@loaforbiz

https://www.instagram.com/loaforbiz

https://www.linkedin.com/in/loaforbiz/

https://www.facebook.com/loaforbiz

https://www.facebook.com/groups/lawofattractionforbusiness

Dr. Amanda’s Giveaways:

Free 7-Day Trial of the Law of Attraction for Business™ School - Unlock 90 LOAforBIZ Lessons + LIVE Weekly Workshops + Monthly Coaching Sessions:https://www.LawOfAttractionForBusiness.School

Free Book Chapters of Dr. Amanda's International Bestselling Book with 100+ Journaling Questions to Help You Breakthrough Unconscious Money Blocks: 

https://www.IAmAMoneyMagnetBook.com

Limited Series Podcast:

https://www.CoachingBizGrowthRoadmap.com

Podcast Course for Coaches + Action Step Workbook: A 12 Step Coaching Business Growth Roadmap 

https://www.CoachingBizGrowthRoadmap.com

Thank you for tuning in! Don't forget to subscribe, rate, and review our podcast. Stay tuned for more insightful episodes designed to help you achieve your goals, one small step at a time.

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

Exploring Functional Medicine with Joia: A Journey from Traditional Practice to Holistic Healing

Joya Van Der Laan is a board-certified Family Nurse Practitioner, and the founder of Nourish House Calls. She is a functional medicine specialist, which means that she helps patients get healthier and live longer by resolving the root causes of chronic health problems. She has practiced medicine as an NP for over a decade, and has run her own practice since early 2018.To reach out to Joya:

Unlocking Leadership Potential with Eric Pfeiffer: A Journey of Self-Awareness and Emotional IntelligenceIn this enlightening episode, we are joined by Eric Pfeiffer, an accomplished author, coach, and founder of MPWR Coaching, who shares his in-depth journey in leadership development spanning over 15 years. Eric delves into the pivotal moments that inspired him to start his own coaching business, highlighting the importance of self-awareness, emotional intelligence, and continuous personal growth. He discusses the impact of his mentor, the lessons learned from both success and failures, and introduces key concepts from his books 'Leadership Gravitas' and 'Transform Your Trajectory'. Eric emphasizes the significance of humility, vulnerability, and the revolutionary tools he has developed to help leaders bridge the gap between theory and practice. Whether you're in a leadership role, aspire to be, or seek personal development, Eric's insights and strategies offer practical steps towards becoming the best version of yourself, both professionally and personally.00:00 Introduction to Eric's Journey00:21 Early Struggles and Mentorship02:37 Discovering Emotional Intelligence05:01 Lessons from Failure07:41 The Importance of Self-Awareness13:31 Tools for Personal Growth22:10 Defining Emotional Intelligence27:30 Leadership Operating System31:12 The Universal Power of the Operating System32:31 Key Components of the Operating System35:13 Bridging the Gap Between Ideas and Practice35:40 Addressing Overwhelm and Small Steps40:42 The Importance of Vulnerability and Humility49:25 Practical Tools for Self-Awareness53:11 Final Thoughts and ResourcesPurchase Transform Your Trajectory on Amazon Listen to Leadership Gravitas on AudiobookTake the eCourse Emotional Intelligence for Everyday LeadersFollow MPWR on InstagramFollow Eric on LinkedInLearn more about MPWR Coaching: www.mpwrcoaching.comEric Pfeiffer is the founder and CEO of MPWR Coaching. Eric has been in the leadership development space for over 15 years, having helped build a multi-million dollar coaching business and trained over 150 coaches worldwide. He founded MPWR Coaching in 2019 to expand his efforts to unlock leaders' potential so they can grow their organizations and teams in new, never-imagined ways. He is known for creating one of the only Leadership Operating Systems available today, which empowers the true engine of any business - its people. He has published two life-transforming books: Leadership Gravitas and Transform Your Trajectory, each introducing simple tools that give leaders a competitive advantage in any context. Eric speaks and leads out of the overflow of his own journey, is a fierce practitioner of what he teaches and is committed to daily becoming a better version of himself.https://www.mpwrcoaching.com/https://www.instagram.com/mpwrcoaching/https://www.linkedin.com/company/mpwr-coachingIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

How to Fully Live the Authentic Life: Lawrence Dunning's Journey from Wealth to WisdomJoin us in this insightful episode with Lawrence Dunning, a dedicated self-development enthusiast who shares his extraordinary journey from early financial success to becoming a professional fighter and real estate expert. Lawrence reveals his philosophy on living a regret-free life, navigating life with resilience, and the power of small wins. He discusses the profound lessons from martial arts, balancing ambition with happiness, and staying true to one's passion. Lawrence also highlights the importance of patience, self-investment, and nurturing relationships, offering wisdom for entrepreneurs, professionals, and anyone on a path of personal growth.00:00 Introduction and Guest Background00:22 Early Career and Financial Success00:37 Martial Arts and Personal Growth00:48 Real Estate Career and Family Life00:59 Mindset and Small Wins Philosophy01:36 The Power of Consistency02:28 Realizations About Happiness03:09 Navigating Achievements and Setbacks04:16 The Importance of Enjoying the Journey13:22 Balancing Achievement and Happiness16:17 Reflections on Life Choices and Regrets16:58 Parenting and Personal Growth25:00 The Role of Mentors and Community27:38 Energy and Positive Mindset38:29 Self-Compassion and Personal Development41:17 Overcoming Daily Obstacles42:18 Balancing Work and Personal Life43:52 The Importance of Prioritizing45:20 Embracing Life's Challenges47:20 The Power of Choice and Resilience49:34 Living an Authentic Life52:27 The Role of Love and Personal Growth58:46 Nurturing Relationships and Social ConnectionsBorn and raised in London, England, Lawrence holds both an undergraduate Degree and an MBA from the University of Exeter. Lawrence has spent the last 21 years calling Chicago home, after extensive work experience as a fixed-income derivatives trader, first in London and Amsterdam, then on Wall Street, before finally settling at The Chicago Board of Trade, and starting his own Trading Company. As Lawrence always welcomes opportunities to re-invent himself, he placed his entire focus and commitment to real estate, after he began investing in multi-unit properties in 2009, and later became a full-time broker in 2014. He owns a vast and diversified portfolio of commercial and residential investment properties, which he adds to at every opportunity. His dignified professionalism, deep knowledge base, and focus on relationship building have earned him the title of “Top 1%” Agent in Chicago, along with being the highest producer at his company, for seven consecutive years. He has appeared on numerous Podcasts, including co-founding “The Off-Market Show”, as well as “Keeping it Real”, “AE Wheelhouse” and WGN Radio Show talking about various aspects of real estate investment strategies.Outside of real estate, Lawrence remains an avid reader on his quest of constant self-improvement. Lawrence was a former professional MMA fighter and Chicago Golden Gloves boxing champion. Today, as a 2nd degree Brazilian Jiu-Jitsu black belt, he enjoys training and teaching jiujitsu and recently completed his goal of being the first jiujitsu blackbelt to have run marathons on all 7 continents, including Antarctica!He started his “Enter the Lionheart” which is about his mutual interests in excellence, athletics, and entrepreneurship. https://enterthelionheart.com/http://www.linkedin.com/in/lawrence-dunning-mba-2b97a120IG: lawrencedunningIf you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.