Small Steps Big Wins©

Small Steps Big Wins©

By Sue SallerEducationSelf-Improvement
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Small Steps Big Wins© episodes

  • Amy Kemp: Balancing Ambition and Life - I SEE YOU | Small Steps Big Wins w. Sue Saller | E137

    Balancing Ambition and Life: I SEE YOU with Amy Kemp

    In this insightful conversation, the host welcomes entrepreneur, CEO, mom, wife, and coach Amy Kemp. Amy shares her journey from being a high school English teacher to building a successful business over 20 years. She openly discusses the pivotal moment with her financial advisor that spurred her to rethink her strategies and prioritize her goals. Amy emphasizes the coexistence of her roles as a loving mom and an ambitious businesswoman, and the constant tension between them. She talks about the importance of mastering thought habits, overcoming self-limiting beliefs, and valuing one's natural genius. Amy also covers the significance of self-investment, the challenges women face with unpaid labor, and maintaining positive energy to attract success. This episode is filled with practical wisdom for anyone looking to balance multiple roles in life and work.
    00:00 Introduction and Guest Welcome
    00:20 Mastering Skills and Pickleball Passion
    01:03 Turning Point: Financial Epiphany
    01:39 Balancing Life and Business
    03:35 Facing Financial Realities
    06:17 Making Space for New Opportunities
    06:58 Navigating Criticism and Personal Growth
    11:44 Embracing the Journey and Inner Voice
    18:46 The Power of Present Moment
    23:26 The Inspiration Behind 'I See You'
    29:21 Recognizing and Monetizing Your Natural Genius
    30:30 Overcoming Limiting Beliefs and Low Self-Esteem
    31:14 Self-Sabotage and Women's Worth
    32:31 The Relationship Between Money and Self-Worth
    34:02 Daily Practices for a Healthy Money Mindset
    39:14 Balancing Entrepreneurship and Employment
    50:09 Final Thoughts and Resources
    51:26 The Role of Unpaid Labor in Women's Lives

    Amy Kemp is the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought habits impact every part of their work and lives.

    As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with more healthy ones. She has also worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies.

    In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to offer an easy entry point to her work for those who are curious and seeking. Some of the most popular topics in her library of offerings are "Money Is a Mirror" and "A Boundary Is Not a Wall."

    Finally, with the launch of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work on February 29, 2024, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching in the pages of her first book.

    While her business and professional accomplishments are many, Amy counts all of it a loss if she doesn’t invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years and they have three children - Avery, Anthony, and Andrew.


    You can find Amy at:

    Facebook - @amykempinc

    Instagram - @amykempinc

    LinkedIn - linkedin.com/in/amylynnkemp


    Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

    Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

    Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

    To learn more about Sue, visit  ⁠⁠https://suesaller.com

    And remember, life doesn’t get better by chance, it gets better by choice! 

    Have an awesome day, friends!


    58 min
  • Organizing Your Mind and Boosting Productivity with Marc Picard | Wednesday Wisdom Ep.136

    In this enlightening episode of the Small Steps, Big Wins podcast, I welcome back Marc Picard to delve into the intricate world of sensory overload and mental clutter. Marc, a hypersensitive person, bravely shares his personal experiences, describing how life's noise often feels overwhelmingly loud. Together, Marc and I explore practical strategies to manage this sensory overload, including a powerful visualization exercise that helps compartmentalize life's challenges into different "rooms in the mind."

    Tune in for actionable advice and supportive insights that will help you take small steps toward big wins in managing life's noise.
    Key Topics Discussed:
    - Marc's Experience with Sensory Overload: Marc opens up about his hypersensitivity and the constant feeling of life's noise being sometimes "too loud".
    - Visualization Exercise: I introduce a powerful visualization technique where life's challenges are compartmentalized into different mind rooms, helping to focus on one issue at a time.
    - Handling Unexpected Life Situations: We discuss strategies for dealing with sudden, intense challenges and how these contribute to mental clutter.
    - Learning Styles: The importance of understanding whether you are a visual or auditory learner to better manage mental clutter.
    - Practical Self-Care Tips: The significance of self-care activities like running and gardening in maintaining mental clarity and reducing overwhelm.
    Practical Takeaways:
    - Compartmentalize Your Challenges: Use visualization to create mental "rooms" for each of your life's challenges, dealing with them one at a time.
    - Focus on One Task at a Time: Avoid multitasking to reduce mental clutter and increase effectiveness.
    - Incorporate Self-Care: Make time for self-care activities that help reset your mind, such as running, meditation, or gardening.
    Join the Conversation:
    What practical steps are you going to put into action today as a result of listening to this podcast? Share your thoughts and experiences with us!
    Connect with Us:
    - Website: www.personalcoachfinder.com

    Remember: Life doesn't get better by chance; it gets better by choice. Take small steps today and make your life awesome!
    Thank you for tuning in to another episode of the Small Steps, Big Wins podcast. I value your time with us and seek to make every moment count.

    15 min
  • Dr. Torkil Faero: Mastering Your Mind and Body Through Technology | Small Steps Big Wins E.135

    Harnessing Heart Rate Variability for Holistic Health with Dr. Torkel Farrow

    In this episode of the Small Steps Big Wins podcast, Sue explores the diverse and impressive background of Dr. Torkil Faero, a general practitioner, emergency room physician, documentary filmmaker, author, and photographer based in Norway. In 1996 he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Dr. Faero discusses his transformative health journey sparked by his father’s death, leading him to fundamentally change his lifestyle and focus on health. He introduces his book, 'The Pulse Cure,' which emphasizes the significance of heart rate variability (HRV) in monitoring stress and maintaining health. Dr. Faero delves into how leveraging technology like HRV tracking devices can reveal hidden stressors and improve overall well-being. The conversation also touches upon the benefits of cold exposure, intermittent fasting, and the effects of nutrition and sleep on health. He advocates for minimal but consistent lifestyle changes to foster health and well-being. Through his personal and professional insights, the podcast illuminates the potential of HRV and modern technology in enhancing preventive medicine and empowering individuals to take control of their health.

    00:00 Welcome to the Journey: Introduction to the Podcast

    02:28 The Pulse Cure: A Personal Health Transformation

    05:27 Harnessing Technology for Health: The Power of Heart Rate Variability

    12:19 Stress, Health, and Modern Medicine: A New Understanding

    15:12 Good Stress vs. Bad Stress: Navigating Life's Challenges

    21:08 Cold Plunges and Brown Fat: Unveiling the Benefits

    28:25 Nutrition's Role in Health: Insights and Surprises

    39:17 Practical Health Tips: Small Steps, Big Wins

    40:01 Unlocking the Secrets to Restorative Sleep

    40:19 The Hidden Dangers of Sleep Deprivation

    41:17 Practical Sleep Hacks for Better Rest

    41:57 The Expedition of Life Change: Embracing the Challenge

    42:41 The Paradox of Doctor's Health and Stress

    45:16 Inflammation: The Silent Threat to Your Health

    49:13 Harnessing Technology for Health: A Guide to Wearables

    52:16 Lessons from a Life of Travel and Cultural Insights

    58:59 The Transformative Power of Small Steps

    01:00:16 The Journey of Writing: Insights and Surprises

    01:05:38 Photography as a Path to Mindfulness and Health

    01:11:59 Final Thoughts

    Follow Dr. Torkil on social:

    Webpage: thepulsecure.com

    Instagram: dr_torkil.md

    Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

    Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

    Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

    To learn more about Sue, visit  ⁠⁠https://suesaller.com

    And remember, life doesn’t get better by chance, it gets better by choice! 

    Have an awesome day, friends!


    1 hr 16 min
  • Always trust your gut feeling With Marc Picard Wednesday Wisdom Ep.134

    Have you ever wondered why you sometimes ignore your gut feelings, even when they scream louder than logic?


    Join me, Sue Saller, and special guest, producer Marc Picard, on this captivating episode of the Small Steps, Big Wins podcast as we unravel the mysterious nature of gut feelings and their vital role in decision-making. Discover what it means to connect with your authentic self and how being present—like a musician lost in their art—can help you find balance and freedom beyond rational thought. This episode promises to enlighten you on how to listen to those inner warnings and make choices that resonate with your true self.

    Feeling overwhelmed by the constant struggle between mind and body? Marc and I offer practical advice for achieving peace and clarity in the present moment.


    Learn about a simple yet life-changing practice: dedicating two 10-minute sessions each day to sit quietly without distractions. This consistent ritual can help you manage emotions, reduce mental noise, and ultimately live a happier, more balanced life. We also emphasize the importance of giving yourself permission to embrace these moments of calm, despite societal pressures to stay perpetually busy.

    Explore the profound idea that God’s presence resides within us, offering self-awareness and reducing ego. Marc and I bring perspectives from both Christian and Islamic viewpoints, enhancing your spiritual journey. We share transformative experiences with transcendental meditation, practical tips for integrating it into your daily routine, and the value of journaling to capture insights and emotions. Ready to take actionable steps towards lasting change? Tune in and remember, life improves by choice, not chance. Visit personalcoachfinder.com for personalized guidance to start your transformative journey today.
    Chapter Summaries:
    (0:00:02) - Exploring Gut Feeling and Authentic Self (11 Minutes):
    Marc and I dive deep into the concept of gut feelings and their importance in decision-making. We explore how gut feelings often arise when we sense we shouldn't do something, yet sometimes ignore this internal warning. Through reflective exercises, we discuss the idea of connecting with our authentic selves and the power of being present. The conversation also touches on the example of playing music and becoming one with the instrument, suggesting that our natural state is found in the here and now, beyond rational thought.
    (0:11:21) - Quieting the Mind for Clarity (7 Minutes):
    This segment focuses on the futility of the mind-body struggle and offers practical advice for finding peace in the present moment. Marc and I explore the concept that our existence is fleeting and that obsessing over thoughts and achievements ultimately detracts from experiencing life fully. We suggest a simple practice: taking two 10-minute sessions each day to sit quietly, without any distractions. By doing this consistently, you train your mind to embrace calmness and neutrality, making it easier to manage emotions and reduce mental noise. The importance of giving yourself permission to take these quiet moments is emphasized.
    (0:18:15) - God's Kingdom Within and Gut Feeling (6 Minutes):
    Marc and I discuss the concept of God's presence within us from both Christian and Islamic perspectives, emphasizing that recognizing this can lead to profound self-awareness and reduced ego. We share the transformative power of transcendental meditation, including personal experiences and practical advice for integrating it into daily life. Key points include using a mantra to focus the mind, the importance of silent reflection, and practical tips such as meditating upon waking and before sleep. The value of journaling to capture insights and emotions is also highlighted.
    (0:24:19) - Taking Action for Lasting Change (1 Minute):
    I encourage you to take actionable steps towards positive change after tuning in to the podcast. Emphasizing the importance of not just listening but also implementing what you've learned, I ask you to identify practical actions you can take today. Any small step can lead to significant improvements in your life. For those unsure where to start, I recommend visiting personalcoachfinder.com to find professional guidance. Remember, life improves by choice, not chance, and making small steps today can lead to big wins.
    Key Takeaways:
    - Trust your gut feelings and understand their importance in decision-making.
    - Practice being present to connect with your authentic self and find balance.
    - Implement a simple daily practice of two 10-minute quiet sessions to manage emotions and reduce mental noise.
    - Recognize God's presence within you to enhance self-awareness and reduce ego.
    - Use transcendental meditation and journaling as tools for spiritual growth and emotional clarity.
    - Take actionable steps today to improve your life, starting with small, consistent changes.
    Resources:
    - Visit [personalcoachfinder.com](http://personalcoachfinder.com) for personalized coaching guidance.
    - Learn more about transcendental meditation and its benefits.
    Connect with Us:
    - Follow the Small Steps, Big Wins podcast for more insights and practical advice.
    - Join our community on social media for updates and discussions.
    Tune In:
    Ready to unlock inner wisdom and make better decisions? Tune in to this transformative episode and take the first step towards a happier, more balanced life.

    26 min
  • Dave Van Der Laan: From Singer to Functional Medicine COO | Small Steps Big Wins w. Sue Saller E133

    From Wedding Singer to Functional Medicine COO: Dave Van Der Laan's Unique Journey

    In this episode, Dave Van Der Laan shares his intriguing journey from being a wedding singer to becoming the Chief Operating Officer of Nourish House Calls, a functional medicine practice run by his wife, Joya. Dave discusses his past experiences, including his education in vocal performance, his transition to law, and eventually leaving the legal profession to support his wife's functional medicine specialist career. He provides insights into the challenges they faced starting the practice, the concept and benefits of functional medicine, and the personal growth both have experienced through their work. Dave also touches on the importance of managing stress, personal development, and the impactful small steps that have led to significant wins in both his and his wife's professional and personal lives.

    00:00 Meet Dave: From Attorney to Functional Medicine COO

    00:48 A Musical Journey: From Opera to Wedding Bands

    03:52 Transitioning to Law: A New Career Path

    06:52 Mindset Shifts and Discovering Passion in Law

    09:19 Exploring Real Estate and Passive Income

    12:21 The Functional Medicine Journey with Nourish House Calls

    17:06 Expanding Practice and Embracing Challenges

    23:16 The Power of Communication in Marriage and Business

    27:24 Personal Growth and Stress Management Techniques

    28:48 Exploring Emotional Regulation and Breathing Techniques

    29:27 Life-Changing Breathing Techniques and Physical Therapy Insights

    30:43 Discovering the Wim Hof Method and Its Benefits

    31:51 The Science and Personal Experience of Cold Exposure

    34:34 Harnessing Potential and the Power of Belief

    39:55 The Journey from Law to Entrepreneurship

    49:08 The Importance of Defining Words and Creating with Them

    55:40 Final Thoughts and Advice for Personal Growth

    Dave Van Der Laan is a recovering attorney, retired public servant, and washed-up wedding singer. In early 2022, after a decade of legal practice, he left all of that excitement behind to become COO of Nourish House Calls, the functional medicine practice that his wife Joya started in 2018. Dave is the proud father of three children: Sophie, Jude, and Emily. When he's not parenting or working to grow Nourish House Calls, Dave enjoys reading, lifting weights, singing in church, and getting just a little too emotionally invested in the Chicago White Sox and Indiana Hoosiers.

    If you want to reach out to Dave:

    https://www.instagram.com/nourishhousecalls/

    https://facebook.com/NourishHouseCalls

    Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

    Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

    Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

    To learn more about Sue, visit  ⁠⁠https://suesaller.com

    And remember, life doesn’t get better by chance, it gets better by choice! 

    Have an awesome day, friends!


    59 min
  • The Dark Side of Life Coaching with Marc Picard | Wednesday Wisdom Ep.132

    In this eye-opening episode, I and Marc Picard take a deep dive into the dark side of life coaching. We discuss the empowering versus dependent dynamics in coaching relationships, challenge societal pressures around "hard work," and share tips on finding a genuine coach who fosters true personal growth.

    Key Topics Discussed:
    - The distorted cultural perceptions of "easy" vs. "hard" tasks
    - The potential toxicity in coaching dynamics
    - The significance of authenticity and living in alignment with one's true self
    - Strategies for finding the right life coach through podcast interviews
    - How to tune into your inner voice for guidance in selecting a coach
    Chapter Summaries:
    Navigating the Dark Side of Coaching (0:00:02 - 0:14:51)
    Delve into the intricacies of language, cultural emphasis on hard work, and the importance of authentic living with me and Marc. Discover the dark side of the coaching industry, where coaches may foster dependence rather than empowerment, and learn how to recognize truly effective coaching.
    Finding the Right Coach Through Podcasting (0:14:51 - 0:22:36)
    Explore the unfiltered world of podcasts as a means to gauge a coach's sincerity and consistency. Hear practical advice and a personal anecdote from me about serendipitously finding the right coach and the value of being open to life's opportunities.
    Navigating the World of Life Coaching (0:22:36 - 0:24:36)
    Gain insights into the charisma and marketing tactics of some life coaches and how to remain discerning in your search for guidance. Emphasize the need to be specific about your coaching goals while remaining receptive to the possibilities life offers.
    Transcript Highlights:
    Discover thought-provoking excerpts from key chapters where I and Marc dissect the language that shapes our perceptions, critique the glamorization of grind culture, and emphasize the goal of coaching: to become self-sufficient.
    What You'll Learn:
    - How to critically evaluate coaching trends and their alignment with your values
    - The benefits of using podcasts to find a coach that resonates with you
    - The importance of establishing a healthy coaching duration and avoiding long-term dependencies
    - The role of gut feeling in selecting a coach and the power of manifestation
    Resources Mentioned:
    - PersonalCoachFinder.com – A platform connecting clients with qualified coaches
    - Austin Linney's – www.austinlinney.com Insights from a coach who has overcome addiction
    Final Thoughts:
    This episode is a must-listen for anyone considering life coaching or seeking a deeper understanding of the industry. Learn to discern the empowering from the exploitative and embrace a path of authentic self-discovery with the right guidance.
    I remind you to trust your intuition, write down your ideal coach attributes, and let the universe bring the right coach into your life. And remember, the best coaches aim to make themselves obsolete by equipping you with the tools to thrive independently.
    ---
    Be sure to visit PersonalCoachFinder.com to explore potential coaching options and listen to my podcast for more enriching discussions.
    Subscribe to my podcast for episodes that inspire and empower you to live your best life.

    25 min
  • Ryan Sprague: Breaking the Stigma - Navigating Conscious Cannabis Use | Small Steps Big Wins E131

    Unlocking the Potential of Conscious Cannabis with Ryan Sprague - The Conscious Cannabis Coach!


    In this episode, Ryan shares his journey with cannabis, discussing the therapeutic benefits and historical context of the plant. He emphasizes the importance of conscious and responsible use, detailing a four-step process for incorporating cannabis into a holistic health regimen. Ryan also offers insights into the biochemical aspects of cannabis, its legal and cultural history, and practical advice for both new and experienced users. This episode provides a comprehensive guide to understanding and integrating cannabis mindfully, aiming to dispel myths and promote informed usage.


    00:00 Introduction to the Podcast and Guest's Passion for Conscious Cannabis

    00:55 The Personal Journey: Discovering Cannabis Amidst Anxiety

    01:56 Challenging the Stigma: A Shift in Perspective on Cannabis

    03:50 A Father's Acceptance and the Healing Journey

    05:20 From Personal Use to Professional Passion: Entering the Cannabis Industry

    10:05 The Science Behind Cannabis: Understanding Cannabinoids

    13:04 Unveiling the History: The Political and Social Journey of Cannabis

    17:31 Conscious Use of Cannabis: A Path to Holistic Health

    30:30 The Highly Optimized Way: A Four-Step Process to Conscious Cannabis Use

    31:27 Preparing for a Cannabis Ceremony: The Importance of Taking a Break

    31:37 Understanding Daily Cannabis Use and Its Effects

    32:05 The Psychedelic Powers of Cannabis and Occasional Use

    33:59 Setting Intentions for Your Cannabis Ceremony

    37:55 Creating a Ceremonial Container: Setting and Mindset

    42:35 Integration: The Key to a Transformative Experience

    46:31 Cannabis Ceremony Duration and Practical Integration Tips

    46:39 Choosing the Right Cannabis Method: Inhalation vs. Edibles

    49:02 Personalizing Your Cannabis Experience: Dosage and Metabolization

    54:40 Exploring Cannabis Responsibly and Consciously

    58:15 Awareness Check-ins: A Simple Step for Personal Growth

    Ryan is the founder & co owner of Highly Optimized. Highly Optimized is a company dedicated to helping its clients transform & become the conscious leaders the world is patiently awaiting. He is also the host of the “Highly Optimized” Podcast, the “This One Time On Psychedelics” podcast & is the creator of the “Connect With Cannabis” program & the “Grow With Cannabis” course.

    Ryan’s mission in life is helping his fellow brothers & sisters become empowered in their experience of being alive through 1 on 1 men’s coaching, plant medicine integration coaching & retreat experiences. 


    Get in touch with Ryan:

    IG @therealryansprague @highly.optimized

    visit his website at: www.highlyoptimized.me for all the ways he can guide you in becoming the most empowered version of yourself, starting today. 

    Download the free “Conscious Cannabis Guide” here: https://www.highlyoptimized.me/CCGuide


    Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

    Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

    Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

    To learn more about Sue, visit  ⁠⁠https://suesaller.com

    And remember, life doesn’t get better by chance, it gets better by choice! 

    Have an awesome day, friends!



    1 hr 1 min
  • Jim Cathcart: The Power of Purpose in Personal Development | Small Steps Big Wins | Sue Saller E.130

    Unveiling the Power of Purpose and Vision in Personal Development

    In this lighthearted episode of the Small Steps Big Wins podcast, Jim, a seasoned professional speaker and author, shares his profound journey in personal development, highlighting the pivotal moments and decisions that shaped his career and life philosophy. Starting from his early days of seeking purpose and growth, to becoming a celebrated figure in the speaking world, Jim's story is a testament to the power of clear vision, relentless pursuit of passion, and the impact of kindness and authenticity. He offers insightful advice on finding one's purpose, tailoring life to fit one's true self, and the significance of small actions in making substantial changes. Through his experiences, interactions, and mentoring, Jim emphasizes the essence of becoming a great person, not just a great speaker, and how fulfillment and success flow from living a life aligned with one's core values and desires.

    00:00 Unlocking Your Desires: The Power of Knowing What You Want

    00:31 Introducing the Small Steps Big Wins Podcast

    00:41 Meet Jim: A Journey from Speaker to Author

    02:07 Exploring the World: Jim's Global Speaking Adventures

    04:23 The Turning Point: Jim's Path to Personal Development

    18:35 The Cathcart Method: Mastering the Art of Speaking

    23:13 Becoming a Great Person: The Foundation of Success

    34:45 The Power of Personal Development and Networking

    35:26 A Journey Through Personal Development History

    38:45 Overcoming Imposter Syndrome and Embracing Success

    40:34 Defining Wealth and Success: A Deep Dive

    42:08 The Impact of Small Acts of Kindness

    43:50 Exploring the Essence of Wealth, Success, and Personal Growth

    44:47 The Importance of Continuous Learning and Evolution

    46:42 Sharing Life Lessons and Inspiring Stories

    01:03:01 Finding Your Purpose and Making a Difference

    If you want to reach out to Jim:

    https://www.jimcathcart.com/home

    Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

    Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

    Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

    To learn more about Sue, visit  ⁠⁠https://suesaller.com

    And remember, life doesn’t get better by chance, it gets better by choice! 

    Have an awesome day, friends!


    1 hr 11 min
  • Stephen Sokolow: Cultivating Servant Leadership through Empathy | Small Steps Big Wins E129

    Cultivating Servant Leadership through Empathy with Stephen Sokolow


    In this insightful podcast episode, the host converses with guest Stephen Sokolow, a servant leader deeply rooted in healthcare administration and senior care. Born and raised in South Florida and currently living in Southern Indiana with his family, Stephen discusses his unconventional career path, which led him from assisting his grandmother after a stroke, to obtaining a healthcare administration degree, to managing assisted living facilities, and eventually founding his own company, Azamra Healthcare. Throughout the episode, Stephen shares profound experiences and lessons on leadership, the importance of personal growth, and the significance of adopting a servant leader mindset in the healthcare industry. Highlighting key moments of facing and overcoming challenges, Stephen illustrates the power of positive thinking, strategic action, and meticulous planning in achieving personal and professional success. The conversation also delves into Stephen's personal development journey, including his spiritual practices, gratitude, and the impact of coaching on his mindset. This episode offers listeners an inspiring look at how embracing uncertainties and leveraging opportunities can lead to impactful change and growth.


    00:00 The Journey Begins: Unplugging to Write

    00:55 Introducing Steven Sokolow: A Servant Leader's Story

    01:48 From Personal Challenges to a Career in Healthcare

    05:46 A Life-Changing Decision: Moving to Israel and Back

    13:05 Leadership Philosophy: Empowering and Caring for Others

    19:36 The Power of Mindset and Coaching in Overcoming Challenges

    28:00 The Power of Partnership in Personal and Professional Life

    28:19 Navigating Complex Decisions with a Partner's Insight

    29:24 The Importance of Personal Ownership in Professional Success

    30:10 Building Loyalty and Care in the Workplace

    31:56 Reflecting on Personal Growth and the Value of Relaxation

    33:21 Embracing the Present and the Power of Breath Work

    34:57 The Impact of Gratitude and Personal Development

    38:00 Manifestation, Visualization, and the Role of Faith

    40:05 The Benefits of Cold Showers and Mind Hacks

    44:37 Exploring Books on Mindset and Leadership

    You can reach out to Stephen on LinkedIn:

    http://xhus1.mjt.lu/lnk/AWEAADuNYlIAAAAAAAAAAEgBdtMAAAABHyUAAAAAABReCgBmCwbwQE307aCAReeCl8RkVmep0wAUOjQ/1/G8fmrAzb-fUGS7WM0uagDA/aHR0cDovL2xpbmtlZGluLmNvbS9pbi9zdGVwaGVuYnNva29sb3c


    potify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

    Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

    Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

    To learn more about Sue, visit  ⁠⁠https://suesaller.com

    And remember, life doesn’t get better by chance, it gets better by choice! 

    Have an awesome day, friends!



    52 min
  • Lori Lee: Love Your Story, Transform Your Life | Small Steps Big Wins Podcast Sue Saller E128

    The Power of Story: Overcoming and Reframing Life's Challenges


    In this episode, guest Lori shares her personal journey of navigating through life's trials, including her experiences with divorce and emotional growth. She discusses her path to peace and understanding through the power of reframing past narratives, emphasizing the importance of emotional intelligence training and the role it played in her healing process. Lori highlights how her challenges led her to create the Love Your Story podcast, a platform for sharing diverse human experiences and insights on overcoming adversity. The discussion also covers the significance of taking small steps for big wins, the process of accepting and telling one's story for healing, and the transformative power of finding meaning in adversity. Lori and the host delve into the concept of failure as a learning opportunity, the importance of emotional resilience, and the ability to change one's reality by altering personal narratives. The episode is a deep dive into the human experience, the strength found in vulnerability, and the collective journey of growth and self-discovery.


    00:00 Welcome to the Podcast: Lori's Journey Begins

    00:22 The Genesis of Love Your Story Podcast

    01:35 Embracing Emotional Intelligence and Reframing

    03:53 The Catalyst for Change: Starting the Podcast

    07:50 The Power of Sharing and Reframing Stories

    14:52 Finding Meaning and Acceptance in Your Story

    21:09 Emotional Resilience and Moving Forward

    28:40 Pivoting and Finding Your True Calling

    31:32 Exploring the World of Podcast Production

    32:32 The Pivot to Podcast Production: A Personal Journey

    33:13 Redefining Failure and Embracing Imperfection

    35:30 The Power of Reframing Failure

    38:28 Changing Your Story to Transform Your Reality

    47:42 The Impact of Books and the Process of Relaxing into Life

    52:25 Final Thoughts on Control, Awareness, and Personal Growth


    Check out Lori here:

    www.loveyourstorypodcast.com
    @loveyourstorypodcast


    Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

    Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

    Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

    To learn more about Sue, visit  ⁠⁠https://suesaller.com

    And remember, life doesn’t get better by chance, it gets better by choice! 

    Have an awesome day, friends!

    57 min

About Small Steps Big Wins©

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Welcome to the Small Step BIG Wins podcast where I’m dedicated to helping you take control of your life. Each week, embark on a personal journey found nowhere else and be inspired by guests that will challenge your thinking and expand your knowledge. Becoming the hero of your story takes time, commitment, and determination. Small Steps do lead to BIG Wins when you pair your desire for transformation with people who know how to get you there.