Small Steps Big Wins©

Dr. David Powers is an adventurer, philosopher, and pioneer and lives a life of constant experimentation. His life's compass is "to seek out adventure in everything he does by being intentional, determined, and unstoppable and by energizing and outfitting others to embark on their own adventures". He fulfills his purpose through speaking and books and is a best-selling author in psychology and education. He is a decorated veteran of the Marine Corps and a founding member of the U.S. Department of Homeland Security. He is married and the proud father of four feral boys and one princess that he and his wife homeschool. His mission in life is to find the magical best mug of coffee in the world.

Conquering Fear and Finding Purpose: Insights from a Former Combat Medic

This engaging episode of the Small Steps Big Wins podcast features a conversation with Dr. Dave Powrers, a former combat medic and entrepreneur, who discusses his life's mission and passion for finding the ultimate cup of coffee. Dave shares details about his life since high school, experiencing occupations where his life was at risk, transitioning from the Marines to a combat medic in the Army, and eventually earning a doctorate in counseling. The conversation shifts to fear and mindset, with Dave explaining how training and experiences in the military and medical fields have taught him to manage fear and overcome obstacles. He emphasizes the importance of facing challenges head-on, likening this approach to how buffaloes face storms. Dave also talks about his entrepreneurial ventures, the significance of morning routines, gratitude journal practices, goal setting, and advises listeners to tackle small fears to build confidence. Additionally, personal anecdotes underline the importance of instilling resilience and a positive outlook in his children, showing how mindset and gratitude can profoundly affect one's approach to life and obstacles.

00:00 Welcome to the Small Steps Big Wins Podcast

00:42 The Quest for the Perfect Cup of Coffee

02:44 From Combat to Counseling: A Unique Journey

04:31 Conquering Fear: Insights from the Front Lines

09:30 Training for Crisis: Realistic Simulations and Mental Preparation

10:30 Applying Combat Mindset to Entrepreneurship and Personal Challenges

14:39 Raising Entrepreneurial Kids: A Personal Mission

17:07 Embracing Failure and Perfectionism in Business and Life

21:20 The Physical and Psychological Effects of Fear

24:16 Mindset Shifts for Overcoming Fear and Embracing Challenges

29:51 Embracing Imperfection and Iterative Processes

30:55 Mindset Shifts: From Pessimism to Delusional Optimism

31:53 Faith and Mindset: Navigating Pessimism and Optimism

33:10 The Power of Gratitude and Positive Energy

37:00 Facing Fears and Embracing Challenges

38:12 Raising Resilient Kids: Education and Life Skills

39:31 Moderation vs. Full Commitment: Living Life to the Fullest

44:31 Morning Routines and Maintaining a Positive Mindset

49:57 Lifestyle Businesses and Balancing Work with Family Life

51:51 Goal Setting and Taking Small Steps Towards Big Wins

53:01 Wrapping Up: Mindset, Fear, and Actionable Steps

If you want to reach out to Dave:

You can always find me at PreparedDad.com.

Spotify:  ⁠https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast⁠

Youtube: ⁠https://www.youtube.com/@TheSmallStepsBIGWinsPodcast⁠

Do you need to find a personal coach? ⁠⁠⁠https://www.personalcoachfinder.com⁠

To learn more about Sue, visit ⁠ ⁠⁠https://suesaller.com⁠

And remember, life doesn’t get better by chance, it gets better by choice! 

Have an awesome day, friends!

In this episode of the Small Steps Big Wins podcast, host Sue Saller discusses the challenge of feeling like you're everywhere but actually going nowhere in life. Through her own experiences of juggling multiple responsibilities, including writing a book, managing a company, and her personal life, Sue explores how finding a common thread among all of one's activities can provide direction and purpose. She emphasizes the importance of having a vision and identifying commonalities to stay focused and make purposeful progress. The episode encourages listeners to reflect on whether they feel stuck or are moving towards a goal, offering practical advice on how to shift towards a more fulfilling path.

00:00 Welcome to Small Steps, Big Wins: Taking Control of Your Life

00:21 Wednesday Wisdom: Being Everywhere Yet Nowhere

02:03 Finding Direction: The Power of a Common Thread

02:57 Challenges and Solutions: Moving from Stagnation to Vision

04:05 Closing Thoughts: Taking Action for a Better Life

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

Meet Dr. Lance Knaub, best-selling author of "The 4% Break-Thru," a highly accomplished Physical Therapist, and the visionary behind Breakthru Physical Therapy + Fitness, a multi-million dollar business.

Navigating Entrepreneurship, Partnerships, and Personal Development with Dr. Lance Knob

Enjoy this comprehensive conversation between Sue, and guest, Dr. Lance Knaub, where they delve into various facets of entrepreneurship, personal development, and the importance of strategic planning in business. Lance shares his journey from growing up on a farm to becoming a successful entrepreneur, and the mindset shifts necessary for happiness and fulfillment. Lance emphasizes the journey of writing his book 'The 4 Percent Breakthrough' to consolidate his experiences and insights into scaling an organization while maintaining health. He reflects on personal challenges, the transition to coaching, and adapting during the pandemic. Lance advocates for strategic actions over mere activity, the importance of planning in business success, and shares his elaborate philosophy on building powerful relationships, maintaining health, mental wellness, and continuously learning and growing.

00:00 Finding Happiness and Embracing Life's Journey

00:15 A Nostalgic Trip to the Farm: Unveiling Personal Histories

01:09 The Green Revolution: From Lawns to Food Forests

02:03 Unveiling 'The 4 Percent Breakthrough': A Guide for Entrepreneurs

02:33 Navigating Entrepreneurship: From Physical Therapy to Coaching

06:38 Adapting to Change: Lessons from the Pandemic

09:20 Strategic Planning: The Key to Entrepreneurial Success

13:15 The Power of Vision and Mission in Business and Life

22:02 Mindset Mastery: Cultivating Resilience and Growth

31:46 Celebrating Wins and Embracing Imperfection

33:29 Exploring the Power of Positivity and Humor

34:35 The Personal Journey of Overcoming Challenges

37:03 The Importance of Health and Relationships in Success

37:49 Building Strong Relationships as an Entrepreneur

41:37 Strategies for Managing Time and Priorities

43:21 The Continuous Journey of Personal and Business Growth

44:54 Leveraging Mentorship and Coaching for Success

52:37 The Significance of Processes and Partnerships in Business

55:19 Applying Business Principles to Everyday Life

56:45 Reflecting on Lessons Learned and Looking Forward

01:00:48 Closing Thoughts and Future Directions

If you want to reach out to Lance:

Book: The 4% Break-Thru: 96% of Small Business Owners Fail Within 10 Years. Entrepreneurs: Outlast the 96%, Avoid Burnout, and Create the Life You Love

Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

To learn more about Sue, visit  ⁠⁠https://suesaller.com

And remember, life doesn’t get better by chance, it gets better by choice! 

Have an awesome day, friends!

In this episode of Wednesday Wisdom, Sue, shares insights on the importance of embracing the current season of life you are in, influenced by advice from a friend. Sue reflects on her own life, acknowledging her responsibilities now mainly to herself, continuing her work while also building new projects like writing a book, starting a podcast, and running a small business. She describes the shift in perspective she experienced when she began to see her current situation as a temporary season, highlighting that all seasons of life, like nature's seasons, are transient. The message encourages listeners to recognize and value the phase they are currently in, whether it's a challenging 'winter' or a flourishing 'summer', acknowledging that each season holds its own beauty and lessons, and is part of a cycle of change.

00:00 Welcome to Wednesday Wisdom: Embracing Life's Seasons

00:25 Personal Reflections: Navigating My Current Season

01:03 The Power of Embracing Your Season

01:58 Seasons Change: A Universal Truth

02:30 Finding Beauty in Every Season

03:09 A Personal Transformation: The Mind Shift

03:29 Encouragement for the Tough Seasons

Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠. 

Do you need to find a personal coach? ⁠⁠https://www.personalcoachfinder.com

Spotify:  https://podcasters.spotify.com/pod/show/smallstepsbigwinspodcast

Youtube: https://www.youtube.com/@TheSmallStepsBIGWinsPodcast

And remember, life doesn’t get better by chance, it gets better by choice! 

Have an awesome day, friends!

Welcome to another captivating episode of our podcast, where we dive deep into the art of shaping your destiny through persuasive and manifesting actions. This episode, "Mastering Persuasion and Manifestation" will provide you with the insight and inspiration needed to take control of your narrative and become the architect of your own extraordinary story.

Welcome to another empowering session of Wednesday Wisdom, where we turn everyday frustrations into powerful lessons for personal growth. In today’s episode, “Don't get me started,” we're diving deep into the art of positive reflection and taking constructive action.

In this empowering episode of the Small Steps, Big Wins podcast, join us as we delve into remarkable tales of grit leading to greatness. We hear from Zach, whose journey from financial hardship to entrepreneurial success in finance and fitness, exemplifies the power of discipline and giving back.

Dive into the conversation with our host as he shares his own experiences with resilience and mentorship. Whether you're seeking financial mastery, career growth, or personal triumphs, this episode offers actionable insights for anyone on the path to prosperity.

In this episode:

0:06:54 - Perseverance, Ownership, and Accountability: The host shares his personal story of resilience and the role of ownership and accountability in overcoming adversity to reach academic and professional goals.

0:14:58 - Setting Goals and Achieving Success: Learn the importance of intentional goal setting and the power of having role models. The host and his wife's annual retreats serve as an example of aligning goals for mutual support and accountability.

0:26:37 - Utilizing Downtime for Productivity: Discover how to use casual downtime for reflection and problem-solving. The discussion highlights the use of checklists, inspired by "The Checklist Manifesto," for optimizing life's various aspects.

0:32:00 - Achieving Success Through Incremental Improvement: The host talks about employing checklists to manage tasks efficiently and the concept of a flow state for optimal performance, with an emphasis on consistent improvement.

0:38:26 - Importance of Surrounding Yourself With Success: Reflect on personal growth and the influence of relationships on success. The host shares the significant impact his wife and business partner, Andrew Freed, have on his achievements and mindset.

0:49:10 - Inspiring Conversational Messages: A heartfelt thank you to listeners and an invitation to connect for further conversation on life and property investment. The host offers an open invitation to join him for a workout at his gym and recommends visiting personalcoachfinder.com for those seeking guidance.

Recommended Resources:

- "Checklist Manifesto" by Atul Gawande

- "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi

- "The Alchemist" by Paulo Coelho

Closing Thoughts

Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.

Are you tired of feeling like you're at a standstill in life? In this invigorating episode, we dive deep into the concept of "stuckness" and how to convert it into fuel for personal growth and evolution. From career plateaus to static relationships, we explore the journey from immobility to action, and how to embrace life's transformations. Get ready to unlock your pathway to renewal with practical advice, expert insights, and personal stories that will motivate you to shift gears into a dynamic existence.

Welcome to another transformative episode of our podcast, where we dive deep into the concept of authentic living and the courageous journey of redefining our identity.

In this episode, I have the pleasure of discussing with Marija Parente, a total access coach, artist, and mother, the powerful impact of embracing our true selves and how to break free from the expectations set upon us by our ancestry and societal norms.

We begin by exploring what 'total access coaching' entails and how it enables individuals to access their authentic essence by unpacking the coding that shapes our identities from a young age.

Marija shares her personal narrative of evading the medical field to pursue a path that resonates more with her empathetic nature. Throughout our conversation, we tackle the challenges of family dynamics and the importance of understanding familial patterns.

This understanding allows us to step into our own space, liberated from the reverberations of our lineage.Our dialogue covers the diversity of coaching methodologies and celebrates a client's success in achieving decade-long goals.

We ponder the evolution of coaching methods and its ripple effect on society.

Language, we discuss, holds immense power in shaping our reality. The act of making declarations and promises can bring forth new possibilities into our lives, emphasizing the importance of authenticity and resonance in our statements.

The episode wraps up with a focus on the role of client commitment in coaching, the art of asking questions, and the transformative nature of engaging with the world around us. I share insights from "Hadrian's Memoirs" by Marguerite Yourcenar, which offers a profound perspective on life and transformation.

I conclude by encouraging you to take small, actionable steps towards an amazing life.

For those seeking guidance, I recommend visiting personalcoachfinder.com to find a personal coach who aligns with your journey.

Thank you for joining me in this episode that promises not only to enlighten but to inspire you to take that next brave step on your journey to authentic living.

Remember, life's improvements come from deliberate choices, and today, you can make the choice that sets you on the path to greatness.

Together, let's commit to the transformative process and embrace the art of intentional living.

Get in touch with Marija: https://www.marijaparente.com/

Welcome to another enriching episode of the Small Steps Big Wins Podcast, where we delve into the transformative concept of living intentionally, free from the constraints of urgency and rigid timelines.

In this episode, we challenge the conventional narrative that urges us to race against the clock, and instead, guide you through a journey of aligning your actions with your core values and aspirations.

I share a personal story of enlightenment received from a coaching session that led to a pivotal shift from a life dictated by urgency to one driven by purpose.

This episode is not merely about introspection; it is about tangible transformation, encouraging you to combine the law of attraction with a positive mindset, cultivating patience, and pursuing excellence at your own pace.

In this episode:

- Discover the ancient Greek philosophy of Arate and how it can shape your approach to life, striving for excellence without the pressure of haste.

- Learn how to distinguish between smart, time-bounded goals and the detrimental expectations of immediate results.

- Gain insights into practical steps for removing strict timelines from your goals and allowing life to unfold naturally.

- Understand the importance of patience and persistence and the reality that significant achievements often take time to manifest.-

Embrace actionable change by taking small steps toward personal growth and lasting change, inspired by the content shared in this episode.

We wrap up the episode with a call to action, encouraging you to leave a five-star review if you've found value in our conversation, and to take steps towards personal growth by visiting personalcoachfinder.com for professional guidance.

Remember, life improves by the choices we make, and even the smallest actions can lead to significant victories.

Thank you for joining us on this episode of Small Steps Big Wins Podcast. Here's to making every day count and celebrating the journey over the destination.

Make today not just another tick on the calendar, but a cornerstone for enduring change.

Have an awesome day, friends!