Small Steps Big Wins©

Welcome to another thought-provoking episode of our podcast where we delve into the profound realms of authenticity, personal growth, and the art of coaching.

Today, we have the pleasure of engaging in an enlightening conversation with Chase Tolleson, a beacon of wisdom in the field of self-improvement and coaching.In this episode, we tackle the often-ignored whisper of living authentically, a voice drowned out by the cacophony of daily life.

The dialogue is not just a mere exchange of experiences; it's an immersive journey into the heart of what it means to connect, grow, and find joy in every aspect of our lives.

Here's a snapshot of what we cover in this episode:

Living With Urgency and Authenticity

We discuss the importance of confronting unresolved issues and the essence of expressing our feelings while there's still time. The conversation navigates through the nuances of balancing ambition with the beauty of relationships and the art of prioritizing what genuinely matters.

Evolution of Personal Coaching Practice

The personal coaching landscape is ever-changing, and we dissect how coaches can be catalysts for transformation, stressing the ethical responsibility involved. We critique the fitness industry's balance of health and body positivity and underline the need for integrity in coaching.

The Power of Words and Healing

This segment highlights the incredible influence of storytelling and words in our lives. We share a client's journey of rediscovery and the impact of aligning our spoken words, written words, and thoughts to enact life changes.

Exploring Bliss and Authenticity

We examine Michael Singer's perspective on detachment and objectivism, aiming for a mindful approach to life's emotional landscape.

Navigating Relationships and Self-ImprovementThe challenges of maintaining relationships and the role of supportive friends in personal growth are explored. We share practical advice on how to ask questions that lead to self-discovery and steps for listeners eager to embrace change.

Taking Small Steps for Big Wins

In our final moments, we emphasize the importance of translating insights into actions. We suggest practical steps for personal achievements and remind listeners that deliberate choices pave the path to improvement.Transcript

Highlights:

We share snippets from our in-depth discussion with Chase Tolleson on living with urgency and the importance of relationships. We reflect on how to identify what's truly important and the role of coaches in the journey toward self-improvement. Chase shares a powerful story of dealing with personal loss and finding strength in the phrase "it happened."

Connect with Chase:

Instagram: @Coach_Chase_Tolleson

Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys.

Welcome to a refreshing episode where we delve into the often overlooked beauty that everyday simplicity holds.

This is not just a conversation; it's a transformative journey that encourages you to pause and appreciate the charm in the mundane aspects of life.

In This Episode:

- Finding Beauty Within and Around (0:00:02)

We embark on a quest to uncover beauty that isn't bound by the physical realm. It's about recognizing the allure of traits like curiosity and simplicity within ourselves and others. A smile, a sunrise - each carries profound beauty and significance that transcends what meets the eye.

- Small Steps, Big Wins Podcast Mentorship (0:06:55) Expressing gratitude for your companionship on this wisdom-filled Wednesday, we invite you to share the insights you've gained and support us with a quick review. We encourage turning inspiration into tangible actions, and for those seeking guidance, we suggest visiting personalcoachfinder.com to help chart your course.

In a world that often prioritizes the tangible, we challenge you to look inward and around, identifying beauty beyond the surface. Is it the childlike wonder in a friend's eyes or the inherent curiosity within yourself?

Join us as we explore what makes life truly beautiful – the unseen, the intangible, and the profound joy in everyday experiences.

As we wrap up another insightful session, your engagement is our motivation. Remember, a simple act like sharing the episode or leaving a five-star review can make a world of difference.

We part with a reminder that the choices you make today pave the way for a deliberate and fulfilling life. Don't leave it to chance – embrace your power to choose.

Connect with Us:Your thoughts and experiences are what make our community vibrant.

Share your takeaways from this episode in the comments or reach out through our social channels. We're eager to hear how you're finding beauty in life's quiet corners and turning everyday moments into extraordinary memories.

Support the Podcast:If this episode has touched you in any way, consider supporting our work with a quick review. Your feedback not only fuels our passion but also helps others discover the podcast.

Mentioned in this Episode: personalcoachfinder.com – For personalized guidance to apply the wisdom from today's episode to your life.

Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys.

Welcome to another episode of the Small Steps Big Wins Podcast, where we delve into the intricacies of leading a life aligned with one's core values and virtues.

In this episode, we are joined by the insightful Brian Johnson, a philosopher with the sharp acumen of a CEO. Together, we unpack the journey towards finding authentic fulfillment and how to navigate life's labyrinth with wisdom and resilience.

BRIAN'S BIO:

If you are interested in Brian's book Arete, you can check it out here: ⁠https://heroic.us/arete?fpr=suesaller⁠

If you would like a 30 free trial to the Heroic App, check it out here: ⁠https://www.heroic.us/optimize/letsgo?fpr=suesaller⁠

Episode Highlights:

- Brian's Personal Transformation: Hear the inspiring story of how Brian left the corporate world and law school to pursue a path filled with purpose and meaning. His personal anecdotes and the physical sensation of being "off-course" resonate with anyone who's ever questioned their life's direction.

- The Importance of Virtue: Our discussion revolves around the role virtues play in personal growth and self-discovery. Brian's perspective on virtue as a guiding principle offers listeners a framework for building resilience and an anti-fragile self-confidence.

- Optimalism vs. Perfectionism: We explore the concept of 'optimalism,' as an alternative to perfectionism, and discuss how embracing the constraints of reality can lead to maintaining high standards without the associated stress.

- The Hero's Journey Within: The episode touches on the hero's journey that exists in all of us. We discuss the three phases of this transformative process and how it leads to a more profound understanding of oneself and one's potential.

- Love and Wisdom: Delving into the different forms of love, from self-compassion to universal love, we discuss how love acts as a catalyst for personal transformation and how it empowers us to face life's challenges with courage.

- Memento Mori: Brian and I contemplate the practice of Memento Mori, reminding us of our mortality and the urgency to live with purpose. This ancient philosophy encourages listeners to embrace each day as a step towards living a more intentional life.

Listener Action Steps:

1. Reflect on Your Virtues: Take a moment to consider the virtues you embody and those you wish to cultivate further.

2. Embrace Your Challenges: View life's obstacles as opportunities for growth and approach them with courage and optimism.

3. Begin Your Hero's Journey: Listen to the call of adventure within and take the first steps towards your own personal transformation.

4. Practice Love and Compassion: Incorporate small acts of love and kindness into your daily life, starting with self-compassion.

5. Live Intentionally: Keep the concept of Memento Mori in mind and make choices that align with your deepest values and aspirations.

For those seeking further guidance on their journey, consider visiting https://www.personalcoachfinder.com. Remember, even the smallest step towards a life filled with intention is a stride towards a better existence.

Welcome to the Small Steps Big Wins Podcast, where we explore the incremental changes that lead to monumental achievements.

Here's what's in store for you in this transformative session:

- Take Control of Your Life: Inspired by Laban Ditchburn's powerful insights from his book "Bet On You," I discuss the sheer magnitude of declaring "I decide" or "I choose" and how these statements can reshape our perspective.

We explore the concept of authoring our own life's narrative and the steps we can take every day to cultivate a sense of joy, gratitude, and progress.

Remember, the power of choice is in your hands, and it starts with the morning affirmation: "I choose to embrace today and whatever comes my way, I have the power and capacity to handle it."

Let's practice this together and set the tone for a purpose-driven day.- Taking Small Steps Towards Life Improvement: In this brief segment, I challenge you to translate the wisdom you've gained into actionable steps.

Don't just listen—act. Transform your insights into a catalyst for change by visiting personalcoachfinder.com, where you'll find resources to guide you on your journey to self-empowerment. Start with one small step today, and let it be the foundation for the victories that await you.

Grab a copy of the book here: https://amzn.to/3UUqJRF

And now, a personal invitation: Join me as I share my reflections on Laban's philosophy and encourage you to embrace the art of decision-making.

Here's a glimpse into my own thought process from the episode:

"I am determined to help you take control of your life. Through practical tips, expert advice, and inspiring stories, we can all overcome obstacles and achieve our goals. Making small changes is within our reach, leading to big results. Are you ready to embark on this journey? Let's do this together."

As we conclude this episode, I urge you to think about what you'll choose today that will propel you forward and allow joy and gratitude to flow into your life.

What decisions will you make today that will set you up for a brighter tomorrow?

Remember, friends, life doesn't get better by chance; it gets better by choice. So go ahead, make today awesome.Thank you for joining me on the Small Steps Big Wins Podcast.

If you found value in our discussion, please share it with a friend and consider leaving a review. Your support means the world to me.

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

Welcome to this episode of the Small Steps Big Wins podcast where we dive deep into the incredible story of Andrew Freed, a real estate investment maverick who transformed his life from fear-ridden to financially free.

With a pandemic as the backdrop, Andrew expanded his journey to 127 units, challenging conventional wisdom on retirement and personal finance. This episode is a goldmine of insights and wisdom, offering listeners a blueprint to conquer their fears, embrace risk, and achieve financial independence through savvy real estate strategies.

Join us as we discuss the flaws in traditional retirement planning and reveal the powerful impact of education and ownership in investment. Learn how Andrew's contrarian investment philosophy led to his success and how you can apply similar principles to navigate financial pitfalls and market bubbles. We also share personal productivity hacks and daily rituals that have been instrumental in achieving a high-impact life.

Dive into the details of how to construct a decade's worth of success with our guide on setting key performance indicators (KPIs) and taking incremental steps toward lofty life goals. Understand the value of a proactive mindset in investment and life, and why embracing discomfort can be a catalyst for growth. This episode is an invitation to reshape your future by leveraging the tools and mindsets necessary for building a triumphant life.

Highlights of this episode include:

- Andrew's leap from conventional life to building a real estate empire during a global crisis.

- The realization that traditional work-until-retirement plans may not align with one's goals.

- Strategies for overcoming fear, redefining failure, and the importance of action over analysis.

- Dissecting the critical flaws in typical retirement strategies and the transformative value of education and ownership in investment.

- Personal anecdotes that demonstrate the importance of recognizing market trends and avoiding the herd mentality.

- Maximizing productivity through self-development and daily routines designed to unlock the best version of oneself.

- Exploring the power of small steps in achieving significant life goals and the mindset of embracing discomfort.

- Balancing daily productivity with long-term perspective and the joy found in pursuing one's purpose.

- The role of adversity in shaping success and the optimism for those experiencing epiphanies later in life.

- Recommendations on impactful books and the belief in the metaphorical 'wizards' that help create magic in one's life.

- Andrew Freed's insights on investment and personal growth, and where to connect with him for more inspiration.

Listeners, prepare to have your perspectives on traditional American dreams and retirement planning thoroughly challenged and reshaped. Don't miss out on the wisdom shared in this episode that could pave your way to financial independence. Remember, life improves by making intentional choices, not by chance.

Connect with Andrew Freed:

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.

In this inspiring episode of Wednesday Wisdom, we delve into the transformative power of presence. I share my personal journey from living on autopilot to engaging with life intentionally. Discover the difference between reacting to life's chaos and showing up for each moment with purpose and focus. Are you fully present in your daily activities, or just going through the motions?

Join us as we explore tangible tactics to increase awareness and dive into our everyday experiences with a whole heart. Whether it's conversations, work tasks, or personal goals, learn how to transform the mundane into meaningful encounters.

Key Takeaways:

- Understand the impact of presence in our lives and the dangers of autopilot mode.

- Learn simple exercises to gauge your current level of presence.- Discover how to be proactive in life rather than reactive.

- Hear practical advice on increasing awareness and engagement in every moment.

- Find out how daily meditation and other practices can help you show up fully for your life.

Episode Highlights:

- Insights into the shift from reactive to intentional living.

- A personal exercise to test your level of presence in the moment.- Strategies for engaging fully with the world around you.

- The importance of awareness as the first step to showing up in life.

- My personal meditation practice and its role in cultivating presence.

Actionable Advice:After listening to this episode, take a moment to reflect on how you can show up more fully in your life. What activities can you approach with greater awareness and intention? Start by pausing and taking inventory of your surroundings, then choose one small practice, like meditation, to help you become more present.

We love to hear how our episodes impact you. If you've been inspired or have started taking small steps towards a more engaged life, share your experience with us.

Leave a review, tell a friend, or reach out with your stories of how showing up has made a difference for you.

Next Steps:

Ready to live more intentionally?

Visit https://www.personalcoachfinder.com for resources and support to guide you on your journey to a fuller, more engaged life.

Remember, it's the small steps you take today that lead to big wins tomorrow.

Let's make those choices that lead to the life you desire. Thank you for investing your time with the Small Steps, Big Wins podcast.

Here's to showing up and making every moment count towards a more fulfilling life.

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://suesaller.com

Welcome to "Small Steps, Big Wins Podcast" where we dive deep into the journeys of individuals who've made remarkable strides in their lives through wise decision-making, persistence, and a bit of creative thinking.

Today, we bring you a story of bricks, gold, and the true meaning of wealth.

Episode Summary:

In this heartening episode, we meet Rylee Knox, a young investor whose skepticism about property investment turned into a prodigious knack for building wealth through real estate. By 25, he achieved financial independence, reshaping not only his life but also that of his loved ones. We delve into the nuances of good vs. bad debt, the profound impact of financial preparedness, and the quest for fulfillment beyond monetary success.

In This Episode:- Rylee's real estate journey: From initial doubts influenced by financial guru Dave Ramsey to embracing the power of good debt and real estate savvy.- Financial independence in action: How being financially ready made a significant difference during personal family challenges, including a premature birth and supporting grandparents in retirement.- Wealth vs. fulfillment: We tackle the hard questions about money, happiness, and living a life aligned with personal values.

Chapter Summaries:

Achieving Financial Independence Through Real Estate (0:00:02 - 0:09:18)

Rylee's transition from a Dave Ramsey disciple to a real estate enthusiast. Discover how his all-in philosophy propelled him towards financial independence and the mindset shift that redefined his approach to debt and investment.Financial Independence (0:09:19 - 0:21:30)

Personal experiences highlighting the importance of financial freedom. Hear how being financially secure enabled the host to prioritize family during critical moments and allowed his wife Emily to focus on their daughter's care.Grandparents' Financial Support and Wealth Creation (0:21:31 - 0:27:22)

A touching narrative of using real estate know-how to enhance the golden years of the host's grandparents, showcasing the human side of wealth creation.Finding Happiness and Defining Life Goals (0:27:23 - 0:42:32)

The relationship between money, contentment, and defining a life of fulfillment. Learn about a powerful visualization exercise that can help chart the course towards achieving your deepest aspirations.Changing Perspectives on Wealth and Fulfillment (0:42:33 - 0:52:40)

An examination of success, the common misconceptions about wealth, and the multifaceted nature of fulfillment. Learn why admiring qualities rather than wealth can reshape our understanding of success.Finding Purpose and Taking Action (0:52:41 - 0:53:40)

The concluding chapter emphasizes the importance of actionable steps and intentional choices. Listeners are invited to connect with Rylee, especially on Facebook, and visit personalcoachfinder.com for further guidance.Takeaways:- Real estate can be a powerful tool for wealth creation when approached with wisdom and intention.- Financial freedom offers more than just material wealth—it can provide peace of mind and the ability to prioritize what truly matters in life.- True fulfillment comes from understanding and pursuing your authentic desires, rather than chasing external benchmarks of success.

Connect with Rylee:Catch up with Rylee's adventures and insights on Facebook, where he is most active and accessible or visit https://linktr.ee/ryleeknox

Looking for Personal Coaching?If Rylee's story inspired you to take action towards your financial goals, visit personalcoachfinder.com for personalized guidance on your journey to success.

Thank You for Listening! Remember, it's the small steps that lead to big wins. Join us next time for another inspiring episode, and don't forget to subscribe, rate, and share if you enjoyed this podcast!

Welcome to another enlightening episode of Small Steps Big Wins Podcast where we explore the transformative power of intentional living. This week's Wednesday Wisdom delves into a topic that many of us wrestle with: regret. We uncover the impact of living in the shadow of our past decisions and learn how to step into a future defined by purposeful action rather than what-ifs.

In this heart-stirring episode, I'm joined by none other than my personal lifecoach, Austin Linney. This isn't just any conversation; it's a deep and revealing look at the transformative power of coaching and how language and perspective can dramatically shape our personal growth.

About Austin:

Austin Linney is a serial entrepreneur, real estate investor, business and mindset coach, and host of the weekly podcast, Construct Your Life with Austin Linney. He has built an expansive network of top professionals in leading industries, and helped countless individuals break through obstacles and become who they were meant to be. 

For years, Austin struggled with negative thought patterns, self-sabotage, and alcohol addiction that left him trapped in an unfulfilling job, financial struggles, and disconnected and failing relationships. When he reached a breaking point, Austin knew he needed to take radical responsibility for his mindset and his life. He dedicated everything to learning strategies, systems, and tools to break free from a self-destructive cycle and live a life of abundance and significance. 

Now Austin lives his passion and purpose helping people establish habits and improve their mindset so they can live the life they truly want. Whether you are looking to build a business, obtain financial freedom, or become more of who you are, Austin can help you get where you want to go.

To connect with Austin Linney:

To connect with Sue: https://suesaller.com

Do you need a coach? Check out https://personalcoachfinder.com

In this deeply personal episode, I take you on an intimate journey from a past overshadowed by unspoken "demons" to a present where deliberate action and self-awareness pave the way to healing and empowerment. Join me as we dive into the heart of transformation and the quiet power of action in shaping a brighter tomorrow.