Welcome to another captivating episode of our podcast, where we dive deep into the art of shaping your destiny through persuasive and manifesting actions. This episode, "Mastering Persuasion and Manifestation" will provide you with the insight and inspiration needed to take control of your narrative and become the architect of your own extraordinary story.

Welcome to another empowering session of Wednesday Wisdom, where we turn everyday frustrations into powerful lessons for personal growth. In today’s episode, “Don't get me started,” we're diving deep into the art of positive reflection and taking constructive action.

In this empowering episode of the Small Steps, Big Wins podcast, join us as we delve into remarkable tales of grit leading to greatness. We hear from Zach, whose journey from financial hardship to entrepreneurial success in finance and fitness, exemplifies the power of discipline and giving back.

Dive into the conversation with our host as he shares his own experiences with resilience and mentorship. Whether you're seeking financial mastery, career growth, or personal triumphs, this episode offers actionable insights for anyone on the path to prosperity.

In this episode:

0:06:54 - Perseverance, Ownership, and Accountability: The host shares his personal story of resilience and the role of ownership and accountability in overcoming adversity to reach academic and professional goals.

0:14:58 - Setting Goals and Achieving Success: Learn the importance of intentional goal setting and the power of having role models. The host and his wife's annual retreats serve as an example of aligning goals for mutual support and accountability.

0:26:37 - Utilizing Downtime for Productivity: Discover how to use casual downtime for reflection and problem-solving. The discussion highlights the use of checklists, inspired by "The Checklist Manifesto," for optimizing life's various aspects.

0:32:00 - Achieving Success Through Incremental Improvement: The host talks about employing checklists to manage tasks efficiently and the concept of a flow state for optimal performance, with an emphasis on consistent improvement.

0:38:26 - Importance of Surrounding Yourself With Success: Reflect on personal growth and the influence of relationships on success. The host shares the significant impact his wife and business partner, Andrew Freed, have on his achievements and mindset.

0:49:10 - Inspiring Conversational Messages: A heartfelt thank you to listeners and an invitation to connect for further conversation on life and property investment. The host offers an open invitation to join him for a workout at his gym and recommends visiting personalcoachfinder.com for those seeking guidance.

Recommended Resources:

- "Checklist Manifesto" by Atul Gawande

- "Flow: The Psychology of Optimal Experience" by Mihaly Csikszentmihalyi

- "The Alchemist" by Paulo Coelho

Closing Thoughts

Remember, it's the small, consistent steps taken today that carve the path to significant victories in life. Embrace the journey, align with like-minded individuals, and live intentionally to achieve a life of triumph and purpose.

Are you tired of feeling like you're at a standstill in life? In this invigorating episode, we dive deep into the concept of "stuckness" and how to convert it into fuel for personal growth and evolution. From career plateaus to static relationships, we explore the journey from immobility to action, and how to embrace life's transformations. Get ready to unlock your pathway to renewal with practical advice, expert insights, and personal stories that will motivate you to shift gears into a dynamic existence.

Welcome to another transformative episode of our podcast, where we dive deep into the concept of authentic living and the courageous journey of redefining our identity.

In this episode, I have the pleasure of discussing with Marija Parente, a total access coach, artist, and mother, the powerful impact of embracing our true selves and how to break free from the expectations set upon us by our ancestry and societal norms.

We begin by exploring what 'total access coaching' entails and how it enables individuals to access their authentic essence by unpacking the coding that shapes our identities from a young age.

Marija shares her personal narrative of evading the medical field to pursue a path that resonates more with her empathetic nature. Throughout our conversation, we tackle the challenges of family dynamics and the importance of understanding familial patterns.

This understanding allows us to step into our own space, liberated from the reverberations of our lineage.Our dialogue covers the diversity of coaching methodologies and celebrates a client's success in achieving decade-long goals.

We ponder the evolution of coaching methods and its ripple effect on society.

Language, we discuss, holds immense power in shaping our reality. The act of making declarations and promises can bring forth new possibilities into our lives, emphasizing the importance of authenticity and resonance in our statements.

The episode wraps up with a focus on the role of client commitment in coaching, the art of asking questions, and the transformative nature of engaging with the world around us. I share insights from "Hadrian's Memoirs" by Marguerite Yourcenar, which offers a profound perspective on life and transformation.

I conclude by encouraging you to take small, actionable steps towards an amazing life.

For those seeking guidance, I recommend visiting personalcoachfinder.com to find a personal coach who aligns with your journey.

Thank you for joining me in this episode that promises not only to enlighten but to inspire you to take that next brave step on your journey to authentic living.

Remember, life's improvements come from deliberate choices, and today, you can make the choice that sets you on the path to greatness.

Together, let's commit to the transformative process and embrace the art of intentional living.

Get in touch with Marija: https://www.marijaparente.com/

Welcome to another enriching episode of the Small Steps Big Wins Podcast, where we delve into the transformative concept of living intentionally, free from the constraints of urgency and rigid timelines.

In this episode, we challenge the conventional narrative that urges us to race against the clock, and instead, guide you through a journey of aligning your actions with your core values and aspirations.

I share a personal story of enlightenment received from a coaching session that led to a pivotal shift from a life dictated by urgency to one driven by purpose.

This episode is not merely about introspection; it is about tangible transformation, encouraging you to combine the law of attraction with a positive mindset, cultivating patience, and pursuing excellence at your own pace.

In this episode:

- Discover the ancient Greek philosophy of Arate and how it can shape your approach to life, striving for excellence without the pressure of haste.

- Learn how to distinguish between smart, time-bounded goals and the detrimental expectations of immediate results.

- Gain insights into practical steps for removing strict timelines from your goals and allowing life to unfold naturally.

- Understand the importance of patience and persistence and the reality that significant achievements often take time to manifest.-

Embrace actionable change by taking small steps toward personal growth and lasting change, inspired by the content shared in this episode.

We wrap up the episode with a call to action, encouraging you to leave a five-star review if you've found value in our conversation, and to take steps towards personal growth by visiting personalcoachfinder.com for professional guidance.

Remember, life improves by the choices we make, and even the smallest actions can lead to significant victories.

Thank you for joining us on this episode of Small Steps Big Wins Podcast. Here's to making every day count and celebrating the journey over the destination.

Make today not just another tick on the calendar, but a cornerstone for enduring change.

Have an awesome day, friends!

Welcome to another thought-provoking episode of our podcast where we delve into the profound realms of authenticity, personal growth, and the art of coaching.

Today, we have the pleasure of engaging in an enlightening conversation with Chase Tolleson, a beacon of wisdom in the field of self-improvement and coaching.In this episode, we tackle the often-ignored whisper of living authentically, a voice drowned out by the cacophony of daily life.

The dialogue is not just a mere exchange of experiences; it's an immersive journey into the heart of what it means to connect, grow, and find joy in every aspect of our lives.

Here's a snapshot of what we cover in this episode:

Living With Urgency and Authenticity

We discuss the importance of confronting unresolved issues and the essence of expressing our feelings while there's still time. The conversation navigates through the nuances of balancing ambition with the beauty of relationships and the art of prioritizing what genuinely matters.

Evolution of Personal Coaching Practice

The personal coaching landscape is ever-changing, and we dissect how coaches can be catalysts for transformation, stressing the ethical responsibility involved. We critique the fitness industry's balance of health and body positivity and underline the need for integrity in coaching.

The Power of Words and Healing

This segment highlights the incredible influence of storytelling and words in our lives. We share a client's journey of rediscovery and the impact of aligning our spoken words, written words, and thoughts to enact life changes.

Exploring Bliss and Authenticity

We examine Michael Singer's perspective on detachment and objectivism, aiming for a mindful approach to life's emotional landscape.

Navigating Relationships and Self-ImprovementThe challenges of maintaining relationships and the role of supportive friends in personal growth are explored. We share practical advice on how to ask questions that lead to self-discovery and steps for listeners eager to embrace change.

Taking Small Steps for Big Wins

In our final moments, we emphasize the importance of translating insights into actions. We suggest practical steps for personal achievements and remind listeners that deliberate choices pave the path to improvement.Transcript

Highlights:

We share snippets from our in-depth discussion with Chase Tolleson on living with urgency and the importance of relationships. We reflect on how to identify what's truly important and the role of coaches in the journey toward self-improvement. Chase shares a powerful story of dealing with personal loss and finding strength in the phrase "it happened."

Connect with Chase:

Instagram: @Coach_Chase_Tolleson

Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys.

Welcome to a refreshing episode where we delve into the often overlooked beauty that everyday simplicity holds.

This is not just a conversation; it's a transformative journey that encourages you to pause and appreciate the charm in the mundane aspects of life.

In This Episode:

- Finding Beauty Within and Around (0:00:02)

We embark on a quest to uncover beauty that isn't bound by the physical realm. It's about recognizing the allure of traits like curiosity and simplicity within ourselves and others. A smile, a sunrise - each carries profound beauty and significance that transcends what meets the eye.

- Small Steps, Big Wins Podcast Mentorship (0:06:55) Expressing gratitude for your companionship on this wisdom-filled Wednesday, we invite you to share the insights you've gained and support us with a quick review. We encourage turning inspiration into tangible actions, and for those seeking guidance, we suggest visiting personalcoachfinder.com to help chart your course.

In a world that often prioritizes the tangible, we challenge you to look inward and around, identifying beauty beyond the surface. Is it the childlike wonder in a friend's eyes or the inherent curiosity within yourself?

Join us as we explore what makes life truly beautiful – the unseen, the intangible, and the profound joy in everyday experiences.

As we wrap up another insightful session, your engagement is our motivation. Remember, a simple act like sharing the episode or leaving a five-star review can make a world of difference.

We part with a reminder that the choices you make today pave the way for a deliberate and fulfilling life. Don't leave it to chance – embrace your power to choose.

Connect with Us:Your thoughts and experiences are what make our community vibrant.

Share your takeaways from this episode in the comments or reach out through our social channels. We're eager to hear how you're finding beauty in life's quiet corners and turning everyday moments into extraordinary memories.

Support the Podcast:If this episode has touched you in any way, consider supporting our work with a quick review. Your feedback not only fuels our passion but also helps others discover the podcast.

Mentioned in this Episode: personalcoachfinder.com – For personalized guidance to apply the wisdom from today's episode to your life.

Thank you for joining us in this exploration of life's subtle elegance. Until next time, embrace the ordinary, seek the joy in simplicity, and remember that the smallest of steps can lead to the grandest of journeys.

Welcome to another episode of the Small Steps Big Wins Podcast, where we delve into the intricacies of leading a life aligned with one's core values and virtues.

In this episode, we are joined by the insightful Brian Johnson, a philosopher with the sharp acumen of a CEO. Together, we unpack the journey towards finding authentic fulfillment and how to navigate life's labyrinth with wisdom and resilience.

BRIAN'S BIO:

If you are interested in Brian's book Arete, you can check it out here: ⁠https://heroic.us/arete?fpr=suesaller⁠

If you would like a 30 free trial to the Heroic App, check it out here: ⁠https://www.heroic.us/optimize/letsgo?fpr=suesaller⁠

Episode Highlights:

- Brian's Personal Transformation: Hear the inspiring story of how Brian left the corporate world and law school to pursue a path filled with purpose and meaning. His personal anecdotes and the physical sensation of being "off-course" resonate with anyone who's ever questioned their life's direction.

- The Importance of Virtue: Our discussion revolves around the role virtues play in personal growth and self-discovery. Brian's perspective on virtue as a guiding principle offers listeners a framework for building resilience and an anti-fragile self-confidence.

- Optimalism vs. Perfectionism: We explore the concept of 'optimalism,' as an alternative to perfectionism, and discuss how embracing the constraints of reality can lead to maintaining high standards without the associated stress.

- The Hero's Journey Within: The episode touches on the hero's journey that exists in all of us. We discuss the three phases of this transformative process and how it leads to a more profound understanding of oneself and one's potential.

- Love and Wisdom: Delving into the different forms of love, from self-compassion to universal love, we discuss how love acts as a catalyst for personal transformation and how it empowers us to face life's challenges with courage.

- Memento Mori: Brian and I contemplate the practice of Memento Mori, reminding us of our mortality and the urgency to live with purpose. This ancient philosophy encourages listeners to embrace each day as a step towards living a more intentional life.

Listener Action Steps:

1. Reflect on Your Virtues: Take a moment to consider the virtues you embody and those you wish to cultivate further.

2. Embrace Your Challenges: View life's obstacles as opportunities for growth and approach them with courage and optimism.

3. Begin Your Hero's Journey: Listen to the call of adventure within and take the first steps towards your own personal transformation.

4. Practice Love and Compassion: Incorporate small acts of love and kindness into your daily life, starting with self-compassion.

5. Live Intentionally: Keep the concept of Memento Mori in mind and make choices that align with your deepest values and aspirations.

For those seeking further guidance on their journey, consider visiting https://www.personalcoachfinder.com. Remember, even the smallest step towards a life filled with intention is a stride towards a better existence.

Welcome to the Small Steps Big Wins Podcast, where we explore the incremental changes that lead to monumental achievements.

Here's what's in store for you in this transformative session:

- Take Control of Your Life: Inspired by Laban Ditchburn's powerful insights from his book "Bet On You," I discuss the sheer magnitude of declaring "I decide" or "I choose" and how these statements can reshape our perspective.

We explore the concept of authoring our own life's narrative and the steps we can take every day to cultivate a sense of joy, gratitude, and progress.

Remember, the power of choice is in your hands, and it starts with the morning affirmation: "I choose to embrace today and whatever comes my way, I have the power and capacity to handle it."

Let's practice this together and set the tone for a purpose-driven day.- Taking Small Steps Towards Life Improvement: In this brief segment, I challenge you to translate the wisdom you've gained into actionable steps.

Don't just listen—act. Transform your insights into a catalyst for change by visiting personalcoachfinder.com, where you'll find resources to guide you on your journey to self-empowerment. Start with one small step today, and let it be the foundation for the victories that await you.

Grab a copy of the book here: https://amzn.to/3UUqJRF

And now, a personal invitation: Join me as I share my reflections on Laban's philosophy and encourage you to embrace the art of decision-making.

Here's a glimpse into my own thought process from the episode:

"I am determined to help you take control of your life. Through practical tips, expert advice, and inspiring stories, we can all overcome obstacles and achieve our goals. Making small changes is within our reach, leading to big results. Are you ready to embark on this journey? Let's do this together."

As we conclude this episode, I urge you to think about what you'll choose today that will propel you forward and allow joy and gratitude to flow into your life.

What decisions will you make today that will set you up for a brighter tomorrow?

Remember, friends, life doesn't get better by chance; it gets better by choice. So go ahead, make today awesome.Thank you for joining me on the Small Steps Big Wins Podcast.

If you found value in our discussion, please share it with a friend and consider leaving a review. Your support means the world to me.

If you have enjoyed my podcast, visit my website at⁠ ⁠⁠https://www.suesaller.com/⁠⁠⁠.