In this week's episode, we explore the #1 habits from our 12 life-altering habits countdown!

#1- Affirmations: The biggest thing most people struggle with is their self-esteem, self-image, and self-worth, and that’s where affirmations come in.  It turns out saying nice things to yourself in the mirror has been scientifically proven to rewire your brain and change the way you automatically think of yourself. Check out why affirmations are one of my #1 life-altering habits in today’s episode!

#1- Celebrate Your Wins: We get so caught up in that finish line that we tend to forget to celebrate along the way and that’s exactly why we lose steam.  And when we do, we start beating ourselves up and undoing the good work we’ve done so far. It’s time to change all that!  It’s time to let go of perfection and destination happiness and celebrate our progress along the way.

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this week's episode, we explore the third and fourth habits from our 12 life-altering habits countdown!

#4- Goal Work: This is the #1 thing every successful person does every single day!  In this week’s episode, learn how you can set aside a little time for tasks you need to accomplish, and mindset and connection work you need to do to accomplish your goals.

#3- Gratitude: Everything changes when you start looking for reasons to be grateful, and by everything, I mean the only thing you can control, you. Join me as we take a look at how creating an effective Gratitude practice can transform your day( and your life!)

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this week's episode, we explore the fifth and sixth habits from our 12 life-altering habits countdown!

#6- PM Routines: Essentially all it takes to have a great bedtime routine is a set of activities you do every night before bed.  This signals your brain that it’s almost time to sleep and encourages melatonin production.  While these activities can cover a wide and varied range I recommend a 2-part bedtime routine.

Reset:  Set myself up for success the following day.

Rest:  Get ready for bed by enjoying some mellow, restful activities. 

#5- Alone Time: Even if you’re the most extroverted of all extroverts you still need alone time.  Spending some time observing your thoughts and emotions and creating some curiosity about who you are and what you want helps you stay authentic and rooted in a world that is every changing and filled with pressure.

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this week's episode, we explore the seventh and eighth habits from our 12 life-altering habits countdown!

#8- Success Set-Up: This is the one habit on our list that at first glance has everyone scratching their heads. I sometimes also call this “daily reset”.  Every single day I take the time to reset for the next day.  This means tidying up the house and starting the dishwasher, taking a look at my schedule and to-do list for the next day, and possibly even packing a lunch or two. Creating intention around setting yourself up for the next day makes all the difference in the world.

#7- AM Routines: Getting your day started on the right foot is incredibly important.  What that right foot is varies from person to person but it’s important to know that setting up a set of morning rituals can drastically change the rest of your day.

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this week's episode, we explore the ninth and tenth habits from our 12 life-altering habits countdown!

#10- Read: A solid reading habit is a great way to not only expand your mind but relax and unwind. In this episode, we will explore ways you can start expanding your reading list and making time for reading in your daily life!

#9- Journal: Journalling isn’t just a way to cope with a bad day! Taking the time to journal EVERY day can help you stay connected with yourself, manage your stress, and quiet your mind! 

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this week's episode, we explore the eleventh and twelfth habits from our 12 life-altering habits countdown!

#12- Connection: In this episode, we will explore ways you can start creating a habit of meaningful connection in your most important relationships, PLUS discover some new ways to make new connections!

#11- Midday Move: Start making movement a priority throughout your day with this healthy habit! This week, I share some fun (and EASY) ways you can get up and get moving with purpose!

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

There are countless books written on the subject and basically every self-improvement guru has talked about it.  But still, making and breaking habits is one of the hardest things many of us will ever do.  Why is this?  Well, because change is hard in the first place but changing something you do (or don’t do) automatically adds an extra layer of challenge.  Plus, you have that whole, the brain doesn’t like change thing going on.  So, how are you supposed to overcome all of that?  Find out how to make and break habits once and for all!

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals.  But we are often left wondering… which habits are most important or impactful.  So, this week I'm sharing my list of the 12 most life-altering daily habits.  These habits are guaranteed to set you up for success no matter what.  Why?  Because they’re designed to help you build confidence, stay motivated, and build momentum.

If you could use a little extra help creating impactful habits in your life or taking the first steps in your personal growth journey, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

Join me this week for part 2 of our Small Steps For Family Health where we will taking a deeper look at ways to improve our family health through sleep and movement! Getting active together can help you stay connected and on track to achieve your wellness goals as a family. Tune in to discover a few simple ways YOU can start stepping ( literally) towards a happier, healthier life together!

If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this week's episode, we take a look at ways your family can approach nutrition and hydration as a team. Learning how to set goals, identify opportunities for change, and create new healthier habits for everyone can be such a rewarding experience! Today, Cassie shares a few ways you can make small changes when it comes to what we put IN our bodies that will have a BIG impact on your overall wellbeing!

If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].