You're ready to feel better and have a healthier lifestyle.

But you’re also:

Super busy

Not ready to meal prep

Not sure where to start

Frustrated because your family isn’t on board

A new and improved healthy lifestyle sounds great, but to make it happen is really hard, right?

We all want to be a good example. We want to help our family develop a healthy relationship with food AND feel great in their bodies. BUT- How do we get there?

I was a busy mom of 5 and was always doing ALL THE THINGS, so I know how hard it can be to navigate a healthy lifestyle as a family inside an already demanding life.

I wish I would have had a Wellness Wingman back then to help me figure it all out.

This is why I’m so glad to have @philipanthonymangan, The Wellness Wingman, LIVE, as our guest in this week's episode! 

Philip is a certified personal trainer and fitness nutrition specialist that helps women lose weight and gain control of their lives. He focuses on the necessity of TAKING TIME FOR YOURSELF each day to create more happiness, confidence, and success in your life by forming sustainable, healthy habits. You can find out more about him at philipmangan.com!

Discover the power of regular family meetings and learn how to create family challenges with real impact with this our Family Challenge Resource pack available at https://enter.youramazingworld.com/family-challenge

If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place!

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

This week we look at how to communicate health goals as a family. You will discover ways to communicate goals clearly, support each other well, and celebrate together at every milestone. 

Discover the power of regular family meetings and learn how to create family challenges with real impact with this our Family Challenge Resource pack available at https://enter.youramazingworld.com/family-challenge

If you could use a little extra help navigating your family health challenge or taking the first steps to develop a personal health strategy, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Monday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 7-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app. Don't miss the exclusive trainings and resources all available in one place! 

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

We often struggle most to communicate with those closest to us - in our families.

Communicating boundaries and needs inside our families has been extra tricky over the last year. We are now more aware than ever, how important learning to communicate clearly with our loved ones really is!

Join me for this week's episode, as we explore how we can all do an amazing job building strong support systems and communicating effectively within our families.

Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!

If you could use a little extra help navigating a challenging conversation or taking the first steps to become a better communicator don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery

I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616 . We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in a LIVE Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

Are you insecure about making friends? Do you struggle to communicate what you need inside new relationships? 

It feels embarrassing to admit the struggle. In this week's episode, we are going to take a deep look into how to navigate communication inside your friendships- both new and old. 

Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!

If you could use a little extra help navigating a challenging conversation or taking the first steps to become a better communicator don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery

I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616 . We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

“We need to talk” EEK!

Does that phrase make you want to run in the other direction?

It’s normal, or at least it was for me.

I would cry, shut down, start rambling when I started to have the tough conversations in my life..because that’s what I grew up seeing.

And guess what? It wasn’t working for me.

Decades later, I basically talk for a living, have been married for over 20 years, and have fulfilling relationships in all areas of my life.

How? I developed 7 Rules.

Tune into this week’s episode as we unpack all 7 of the rules that helped my get where I wanted to be on my personal journey of learning how to communicate with intention!

Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!

If you could use a little extra help navigating a challenging conversation or taking the first steps to becoming a better communicator don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery

I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616 . We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this episode, I share 3 of my best tips for communicating well in your relationships AND give you my special recipe for a communication sandwich that will leave you feeling respected and heard!

Early in life, when I wasn’t getting what I needed or wanted in my relationships, I assumed it was because I was doing something wrong or because the other person didn’t value me. I thought if I were a good enough wife, mom, friend, daughter, sister, niece, the people in my life would reciprocate (read here “magically know what I needed and wanted and offer it to me”).

After years of self-work and struggle, I began to realize that maybe I had it all wrong. As my confidence and self-awareness grew, I could see that I deserved to have my needs and wants validated and honored. Slowly but surely, I learned the secret to communicating.

Are you struggling to communicate well inside your most important relationships? If so, grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and start tackling even the hardest conversations today!

If you could use a little extra help navigating a challenging conversation or taking the first steps to becoming a better communicator, don’t hesitate to schedule a free discovery call with me at https://enter.youramazingworld.com/discovery.

I invite you to join along with the rest of the YAW team and me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

In this episode, we take communication inside our relationships head-on! 

Communication is so important in every type of relationship, but so often, we don’t know how to get started, especially if we’ve never seen it done well. I totally get that, but with a few practical and easy-to-use communication tools, you can create deeper intimacy and connection while communicating what you need in all types of relationships. 

You aren’t alone in struggling with this facet of relationships, and you don’t have to be alone either. Take it from someone who’s tried it all. Communication matters; in fact, it’s a MUST. 

So, take down those walls and stop tiptoeing around that tough conversation. Grab your copy of my Communication Checklist at https://enter.youramazingworld.com/communicate and get started today! Even if you’ve struggled in the past, you deserve to be empowered to become an awesome communicator so you can create happy, healthy relationships too!

If you could use a little extra help navigating a challenging conversation or taking the first steps to becoming a better communicator, don’t hesitate to schedule a free discovery call today at https://enter.youramazingworld.com/discovery.

I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

Did you know that conquering debt could be like slaying a dragon, that you could be your own lifesaving avenger, or that the villains in some of the scariest movies of all time could teach you valuable life lessons? Meet Sam Stone, our newest member of the Your Amazing World coaching team! Sam leads up our “Mind” department as the go-to guy for all things productivity and pop culture. He specializes in delivering strategies to improve your daily life in relevant and unique ways.

He’ll go down in history for being one of the coolest guys I know and saving the world one spreadsheet at a time!

Join us today to find out some of Sam’s best tips for living life with a positive perspective and doing less to achieve more!

I invite you to join along with me and the rest of the YAW team every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

As the creator of The Small Step Method, I often get asked how it works and in what areas of life.

My answer is always the same… ALL OF THEM.

I know that doesn’t make a lot of sense. It may even seem a little far-fetched.

But it’s true.

The Small Step Method is ideal for holistic self-improvement.  It helps you sustainably accomplish your goals in your real life.  Because here’s the thing… as a wife and mother of 5, business owner, and a person with chronic health and mental illness issues, I know it’s essential to pursue your goals in your real life.  It’s not like everything else, and you certainly don’t get more time or energy.

So, if you want to lead a happier, healthier life and accomplish goals, check out the 5 BIG ways The Small Step Method can help you. 

I invite you to join along with me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day-by-day and step-by-step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].

If you’ve ever watched a young child tackling the nuances of telling a joke or taking their first steps, you’ve probably noticed something very interesting.  Something different from the way we learn and grow as adults (or even older children).  Kids under 5 celebrate all their wins, even the silly stuff.  They even celebrate when they’re falling down every 3 steps.  They smile, laugh, and clap.  And y’all, they’re on to something.  It turns out that celebrating your wins is the key to sustained growth and accomplishing your goals.

Looking to learn more about why we all need to celebrate our wins and get some fun, simple ideas to get you started? This week's episode is for you! 

Over the past few years, I’ve accomplished so much, and I have to tell you I’m super proud of myself. It’s like I’m living a whole new life. But to be honest, I haven’t always been this way. I used to set the bar crazy high, get all stressed out and overwhelmed, fall to pieces and then spend weeks, months, and yes, sometimes even years beating myself up about it.

Then I discovered a little secret: I deserve to be celebrated... and so do YOU! 

Being mindful of all you’ve accomplished is THE best way to stay in a place of abundance mentality and accomplish your goals. It matters… So, don’t wait another day, celebrate today!

I invite you to join along with me every week by clicking subscribe here AND becoming a part of our online community at https://www.facebook.com/groups/769574220201616. We produce our podcasts live every Tuesday at Noon EST inside the group!

Interested in getting better day by day and step by step along with me and so many others? Sign up for your free 30-day trial of Your Amazing Essentials, our all-in-one Self Improvement Platform designed to help you get the momentum you need to build the life you want. Sign up at https://www.amazingessentials.app

Have Questions?? We would love to feature your question in our monthly Live Q & A episode! You can submit your questions here or send your questions directly to me at [email protected].