Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity? What are the best strategies to manage ADHD while running a business? How can you turn ADHD into a strength in your personal and professional life? 

Smart and ADHD: Navigating the World of the Twice Exceptional

The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and
grow.

Ian's not an ADHD expert, but he's eager to share his journey and what he's learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow!

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Top Smart ADHD Traits Part 3

Have you ever wondered how successful entrepreneurs navigate ADHD to unleash their creativity?   What are the best strategies to manage ADHD while running a business?   How can you turn ADHD into a strength in your personal and professional life?   

Top Smart ADHD Traits Part 2

Have you ever wondered how ADHD and autism can shape the life and career of an entrepreneur? Are you curious about the tools and strategies that can help manage these conditions effectively? What does it truly mean to embrace neurodiversity not just in life, but also in the professional world? Dive into these questions and more in this enlightening episode of the Smart ADHD Podcast. In today's episode, I sit down with the incredible Libby Langley, a coach, author, and podcast host who has been profoundly influential in the business world, particularly among entrepreneurs grappling with ADHD and autism. Libby shares her personal journey of late diagnosis and how it reshaped her understanding of herself and her business approach. We delve into the challenges and advantages of being neurodiverse, exploring everything from emotional sensitivities to unique entrepreneurial strengths.In this episode00:00 Welcome to the Smart ADHD Podcast 01:05 Libby Langley's ADHD and Autism Journey 05:58 Early Encounters with ADHD and Autism 14:19 Navigating Life, Love, and Business with Neurodiversity 21:18 Impact of Diagnosis on Personal and Professional Life 30:08 Embracing Neurodiversity: From Challenges to Superpowers 38:13 Navigating Stigma and Misconceptions Around Neurodiversity 40:02 Personal Journey: Embracing Neurodiversity and Overcoming Challenges 41:39 The Impact of Sharing and Community Support 48:42 Exploring Creativity and Entrepreneurship with ADHD and Autism 52:05 Strategies and Tools for Managing ADHD and Autism 58:41 Holistic Approaches and Therapies for ADHD and Autism 01:07:38 Encouragement and Advice for Others on the Neurodiverse Spectrum Join us as we explore these insights, shedding light on the empowering stories of those living a Smart ADHD life. Don’t forget to reach out, find your tribe, and take a step towards understanding and embracing your unique traits and talents. About Libby Langley Libby Langley has been coaching business owners since 2011, in her unique no-BS style. She’s supported over 6,000 entrepreneurs, giving them the confidence to grow, and – above all – be truly happy in their life and business. She is an Amazon bestselling author, and the popular podcast host of Life In Business. 


Smart ADHD Life Stories with Libby Langley

For many, understanding ADHD traits reduces feelings of guilt and self-blame? Did you know that ADHD attention traits can be seen as a regulatory issue rather than a deficit? Want to learn practical strategies that can help manage the intense distractibility associated with ADHD? Today, we're exploring attention-related traits, how they manifest, and how understanding these can transform our guilt into empowerment.What's in This Episode?In this episode, we dissect the multifaceted nature of attention in ADHD, debunking the myth of it being a mere 'deficit' and exploring it as a complex regulation challenge. Here are some of the key points we’ll cover:Attention Dysregulation: It's not about lacking attention but how we regulate it. Why can we hyperfocus on certain tasks yet barely keep our minds on others?Distraction and Sensory Sensitivity: How does a heightened sensitivity to our environment lead to being easily distracted? We’ll look at how external stimuli like noise impact our focus.Zoning Out and Brain Fog: Ever find yourself zoning out during conversations or grappling with brain fog? We’ll discuss why these happen and what it says about our working memory and mental load.Time Blindness: This trait goes beyond mere punctuality challenges. How does a skewed perception of time affect our daily life and planning abilities?
In the podcast[00:00] Welcome to the Smart ADHD Podcast! [01:09] Exploring Top ADHD Traits: Part One [02:16] Attention-Related Traits in ADHD [09:13] Emotional and Psychological Traits of ADHD [18:21] Looking Ahead: Behavioural and Sensory Traits [19:15] Closing Thoughts and Future EpisodesYour Thoughts?Your insights and experiences are invaluable. How do you relate to the traits discussed in this episode? Have you discovered coping mechanisms that work well for you? Share your stories and tips, as they could be a lifeline for someone else struggling with similar challenges. 


Smart and ADHD: Navigating the World of the Twice Exceptional

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