By Ian Anderson Gray
The podcast currently has 36 episodes available.
In this Bite Size episode of Smart ADHD, we distil the key points from episode 23, Getting Assessed for ADHD: What You Need to Know, with Phil Anderton, founder of ADHD 360. Phil brings his expertise in ADHD assessment and treatment to the discussion, offering invaluable insights for anyone navigating the journey toward an ADHD diagnosis.
In this episode, we cover four essential topics: understanding global differences in access to ADHD diagnosis, preparing for your initial assessment with tools like the ASRS screening tool, the emotional journey of an ADHD assessment, and choosing a reliable provider that offers comprehensive and ongoing support.
Phil’s practical advice is aimed at demystifying the ADHD assessment process and helping listeners take informed, confident steps forward.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bite Size
00:18 Understanding Your Diagnosis Journey
01:17 Preparing for Your Initial Assessment
02:22 What to Expect in the Assessment
03:37 Choosing a Reliable Provider
04:23 Conclusion
🕺 More about Phil Anderton
Phil Anderton is the founder of ADHD 360, an organisation dedicated to world-class ADHD assessment and treatment. Formerly a senior police officer, Phil recognised the impact of untreated ADHD on social outcomes and set out to make a change. ADHD 360 has since become one of the leading ADHD service providers in the UK, assessing over 1,500 new patients each month and providing support through every step of the journey.
🤗 Connect with ADHD 360 and Phil Anderton:
Website: https://www.adhd-360.com
LinkedIn: https://www.linkedin.com/company/adhd-360-limited/
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is dedicated to creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique minds, exploring strategies to improve focus, unleash creativity, and live a balanced, fulfilling life. Join us as we tackle both the challenges and the positives of living with ADHD.
🔗 Learn more at https://smartadhd.me/podcast
🕺 More about Ian Anderson Gray
Ian Anderson Gray is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. With a background in public speaking, live video, and tech, Ian helps entrepreneurs confidently use live video. He’s also a professional singer and tech enthusiast based in Manchester, UK.
🤗 Connect with Ian
Website: https://iag.me/
Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
#smartadhd #ADHD #ADHDassessment #MentalHealth #ExecutiveFunction #ADHDsupport
Have you ever wondered how to navigate the often confusing process of getting an ADHD diagnosis?
What are the key factors to consider when choosing the right ADHD clinic?
How can understanding the diagnosis process empower you or a loved one with ADHD?
🔗 Read / Listen more: https://smartadhd.me/23
In this episode of The Smart ADHD Podcast, we're diving deep into the world of ADHD assessments with the incredible Phil Anderton, founder of ADHD 360. Phil shares his wealth of knowledge and experience, revealing the essential steps to prepare for an ADHD diagnosis, the common pitfalls to avoid, and the importance of empathy in the process. You won’t want to miss his unique insights on how to ensure you receive a thorough and reliable assessment.
Phil's journey from a senior police officer to an ADHD advocate is nothing short of inspiring. Having witnessed first hand the consequences of untreated ADHD, he took it upon himself to create ADHD 360, a pioneering clinic that has rapidly grown to accommodate over 1,500 new patients in just one month! In our chat, Phil sheds light on the critical role validation plays during diagnosis and how to navigate the various procedures across countries.
🎙️ In this episode:
00:00 Introduction to ADHD Assessment
00:36 Welcome to the Smart ADHD Podcast
00:51 Guest Introduction: Phil Anderton of ADHD 360
02:45 Phil's Journey from Police Officer to ADHD Advocate
05:22 Understanding ADHD Diagnosis Across Different Countries
08:15 Preparing for Your ADHD Diagnosis
12:28 Choosing the Right ADHD Clinic
15:17 Addressing Negative Perceptions and Misdiagnosis
19:22 What to Expect During Your ADHD Assessment
23:54 ADHD 360's Unique Approach
25:51 Conclusion and Next Episode Preview
🕺More about Phil Anderton.
Phil Anderton is the living embodiment of poacher turned gamekeeper. Having recognised, when serving as senior police officer, that people with untreated or poorly managed ADHD can have inappropriate social outcomes including falling into crime, and trying for many years as an expert in the subject to convince the NHS, both locally and nationally to do more to improve these outcomes, in 2019 he started ADHD 360 to do just that. Expecting to have a small organisation treating 2-30 patients with 3-4 staff, 360 now employs 200+ staff and in July of this year they assessed 1,512 new patients, a record and more than the whole of the NHS put together.
Connect with Phil Anderton:
Website: https://adhd360.com
Twitter: https://twitter.com/ADHD360
LinkedIn: https://www.linkedin.com/company/adhd360
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me
—----------------------------
🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
In this bite-sized episode, we dive into key insights from The Smart ADHD Guide to Decluttering Your Life, Part 1, featuring professional organiser Lesley Spellman. Lesley shares her top strategies for effective decluttering, specifically geared toward people with ADHD. Discover how to approach clutter with kindness, break tasks into manageable steps, build lasting habits, and maintain motivation through progress tracking. These four practical steps provide sustainable ways to manage clutter and simplify life.
🎬 In This Episode:
00:00 – Introduction to Smart ADHD Bite Size
00:17 – Start with Kindness Lesley stresses the importance of self-compassion on any decluttering journey. Decluttering can be challenging, and for those with ADHD, starting with kindness helps build resilience and positivity in the process.
01:18 – Take It One Step at a Time Breaking down large tasks into small, manageable steps is essential. Lesley explains how taking small actions consistently can reduce overwhelm and help maintain long-term progress.
02:11 – Declutter Easy Areas First Starting with less emotional areas, like the kitchen, allows you to build your “decluttering muscle” before tackling harder areas. Lesley advises starting small and working your way up.
03:17 – Set a Big Picture Goal Having a motivating goal, such as creating a welcoming space for guests or freeing up a workspace, provides purpose and focus to your decluttering journey. Tracking and celebrating small wins along the way keeps motivation high.
04:02 – Conclusion
More About Lesley Spellman Lesley Spellman is a Manchester-based professional organiser, founder of The Clutter Fairy, and co-founder of The Declutter Hub. Through her work, Lesley helps people simplify their spaces and transform their lives by building effective, lasting decluttering habits.
Connect with Lesley:
Website: https://www.declutterhub.com
Instagram: https://www.instagram.com/declutterhub
LinkedIn: https://www.linkedin.com/in/lesleyspellman
Episode Links Find out more about the Smart ADHD Podcast: https://smartadhd.me/podcast
Have you ever felt overwhelmed by clutter and unsure where to start decluttering?
What if your ADHD could become an asset in creating a more organised space?
Are you ready to discover practical strategies to tackle the chaos and transform your environment?
🔗 Read / Listen more: https://smartadhd.me/22
In this episode of The Smart ADHD Podcast, we dive deep into the world of decluttering with the incredible Lesley Spellman. You'll discover unique insights into how ADHD can both complicate and enhance your decluttering journey. Lesley brings her expertise as a professional organiser to share strategies that are both manageable and effective for those of us living with ADHD.
Lesley and I discuss the emotional hurdles that often accompany clutter. We’ll explore why starting with less emotionally charged areas is essential, how to incorporate mini-goals into your routines, and the psychological benefits that come from creating a more organised space. Whether you’re a seasoned declutterer or just getting started, this episode is packed with practical advice and relatable stories to help empower you on your journey to a less stressful environment.
🎙️ In this episode:
00:00 Introduction to Decluttering and Organising
00:39 Welcome to The Smart ADHD Podcast
00:47 Meet Lesley Spellman: Professional Organiser
02:42 The Emotional Side of Decluttering
05:36 ADHD and Decluttering Challenges
08:00 Strategies for Effective Decluttering
20:37 Practical Tips for Kitchen Decluttering
23:40 Preparing for a Decluttering Session
25:36 Conclusion and Next Steps
🕺More about Lesley Spellman.
Lesley Spellman is a Manchester-based professional organiser, founder of the Clutter Fairy and co-founder of the Declutter Hub. She transforms homes through podcasting, educating and speaking.
Connect with Lesley Spellman:
Website: https://declutterhub.com/the-podcast/
Instagram: https://www.instagram.com/declutterhub/
YouTube: https://www.youtube.com/c/TheDeclutterHub
LinkedIn: https://www.linkedin.com/in/lesleyspellman/
What’s your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
—----------------------------
🎤 About The Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. I, Ian Anderson Gray, interview experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at [insert podcast URL]
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🕺More about Ian Anderson Gray
I am the host of The Smart ADHD Podcast and a live-streaming video coach and consultant. I help business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. I run Seriously Social, a business aimed at helping others be more productive and level up their impact online. I’m also a professional singer, web developer, and an international speaker. I live near Manchester in the UK with my family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
In this Smart ADHD Bite-Size episode, I highlight key insights from episode 21 with Dr. Tamara Rosier, author of You, Me, and Our ADHD Family. Together, we discuss the impact of ADHD on family dynamics and how ADHD traits can interact within families. Dr. Rosier shares her concepts of “Monkey Malarkey” to personify ADHD behaviours, the importance of expanding our “window of tolerance” to manage emotions, and why focusing on self-control instead of controlling others can create a stable family environment.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bitesize
00:16 ADHD in Families
01:27 Monkey Malarkey
02:21 The Window of Tolerance
03:10 Practicing Self-Control over Family Dynamics
03:59 Conclusion
🕺More about Dr. Tamara Rosier:
Dr. Rosier has held roles as a college administrator, professor, leadership consultant, high school teacher, business owner, and ADHD coach. As the founder of the ADHD Center of West Michigan, Dr. Rosier leads a team of coaches, therapists, and speech pathologists, supporting individuals, parents, and families to better understand ADHD. Her books, Your Brain's Not Broken and You, Me, and Our ADHD Family, offer strategies for managing the emotional aspects of ADHD in everyday life.
🤗 Connect with Dr. Tamara Rosier:
Website: https://www.miadhd.com
Instagram: https://www.instagram.com/dr.tamararosier/
LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/
What’s your biggest challenge with managing ADHD within the family? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.
🔗 Find out more at https://smartadhd.me/podcast
🕺More about Ian Anderson Gray
Ian is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK.
🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
Have you ever wondered how ADHD influences family dynamics and relationships?
What strategies can you use to better understand and support your loved ones with ADHD?
How can self-compassion play a role in navigating the challenges of ADHD within families?
🔗 Read / Listen more: https://smartadhd.me/21
In this episode of The Smart ADHD Podcast, I’m thrilled to chat with Dr. Tamara Rosier, who brings a wealth of knowledge about ADHD in families. We’ll explore the nuances of ADHD behaviours, the hereditary nature of this condition, and invaluable strategies for fostering understanding and compassion in your family.
Join us as we dive deep into topics like emotional dysregulation, the concept of 'monkeys' representing different ADHD traits, and ways to create a supportive environment for everyone involved. Dr. Rosier’s expertise, stemming from her role as a coach and her experience with families, offers unique insights that you won’t want to miss.
🎙️ In this episode:
00:00 Understanding ADHD: It's Just Different
00:38 Introduction to the Podcast and Today's Topic
00:45 Families and ADHD: A Heritable Trait
00:58 Meet Dr. Tamara Rosier and Her New Book
02:51 The Chaos of ADHD in Families
05:48 The Impact of ADHD on Family Dynamics
06:40 Communication Quirks and Memory Glitches
07:34 Navigating Emotional Dysregulation
07:54 Rejection Sensitivity and Relationship Challenges
16:53 Strategies for Managing ADHD in Families
23:54 The Window of Tolerance: Managing Hyper and Hypo Arousal
30:00 Conclusion and Final Thoughts
🕺More about Dr. Tamara Rosier.
Dr. Rosier has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.
Connect with Dr. Tamara Rosier:
Website: https://www.miadhd.com
Instagram: https://instagram.com/dr.tamararosier/
LinkedIn: https://www.linkedin.com/in/tamara-rosier-phd/
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
—----------------------------
🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
Have you ever wondered how a late ADHD diagnosis can reshape your life and career?
What if there was a method to enhance your communication skills while embracing your ADHD?
How can you transform the challenges of ADHD into strengths in both your personal and professional life?
🔗 Read / Listen more: https://smartadhd.me/20
In this episode of The Smart ADHD Podcast, we dive deep into these pressing questions. I chat with communication expert Dave Delaney, who shares his compelling journey of being diagnosed with ADHD at the age of 50. We uncover invaluable insights on the impact of ADHD, the role of compassion in communication, and practical strategies to thrive as a smart creative.
Dave brings a wealth of experience to the table. As the CEO of Futureforth, he teaches the Nice Method, which emphasises empathy and inclusivity in communication. From his work with giants like Google and LinkedIn to hosting the ADHD Wise Squirrels Podcast, Dave has dedicated his career to helping others improve their communication skills and build strong relationships. His personal anecdotes and professional expertise create a rich tapestry of insights that anyone with ADHD can relate to and learn from.
🎙️ In this episode:
00:00 Introduction to ADHD and Personal Journey
00:49 Welcome to Smart ADHD Stories
00:52 Meet Dave Delaney: Communication Expert
03:07 Dave's Background and Family Life
05:47 Dave's Entrepreneurial Journey
10:39 The Impact of ADHD on Dave's Life
12:17 Dave's ADHD Diagnosis and Realizations
20:36 The Importance of Diagnosis and Treatment
31:15 Reflecting on the Past and Moving Forward
40:38 High School Struggles and Reflections
42:52 ADHD and Its Hereditary Nature
46:00 Interplay Between ADHD, Anxiety, and Depression
47:58 Therapy and Medication Journey
54:32 Impulsivity, Anxiety, and Professional Challenges
58:36 The Importance of Accountability and Body Doubling
01:01:41 Balancing Passion and Business
01:17:04 Final Thoughts and Contact Information
🕺More about Dave Delaney.
Dave Delaney is a communication expert, the CEO of Futureforth, and host of the ADHD Wise Squirrels Podcast. He teaches leaders the Nice Method, emphasising compassion, empathy, and inclusivity in communication. He's worked with brands like Google and LinkedIn and is a keynote speaker and author of several books, including "New Business Networking" and "The Nice Method." Dave is passionate about helping others improve their communication skills, building stronger relationships, and delivering impactful presentations - the nice way!
Connect with Dave Delaney:
Website: https://futureforth.com/
X/Twitter: https://twitter.com/davedelaney
Instagram: https://instagram.com/davedelaney
YouTube: https://@davedelaneyspeaks
LinkedIn: https:///in/davedelaney
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
—----------------------------
🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
—----------------------------
🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
In this Smart ADHD Bite-Size episode, I highlight the best bits from episode 19 with ADHD and executive coach Cathy Rashidian. Discover practical tips on managing ADHD and common co-occurring conditions like anxiety, building a “board of brains” for support (with a bit of help from AI tools), and techniques to alter negative stories from the brain’s default mode network. Plus, learn how seven minutes of daily joy can help reduce stress and anxiety.
🎬 In this episode:
00:00 Introduction to Smart ADHD Bitesize
00:15 Unmanaged ADHD and Comorbidities
01:22 Building a Board of Brains and Using AI for Support
02:43 The Default Mode Network and Changing the Story
03:57 Bringing Seven Minutes of Joy Every Day
04:35 Conclusion
🕺More about Cathy Rashidian.
Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth.
🤗 Connect with Cathy Rashidian:
Website: https://www.readysetchoose.com
LinkedIn: https://www.linkedin.com/in/cathyrashidian/
What’s your biggest challenge with being smart and ADHD? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners navigating life with ADHD. It’s all about celebrating our unique brilliance while uncovering strategies to improve focus, unleash creativity, and grow. We take a holistic approach to ADHD, exploring the positives and tackling the challenges.
🔗 Find out more at https://smartadhd.me/podcast
—----------------------------
🕺More about Ian Anderson Gray
Ian is the founder of the Confident Live Marketing Academy and host of the Confident Live Marketing Podcast. As a speaker, trainer, and consultant, he helps entrepreneurs use live video confidently. Ian is also a professional singer and tech enthusiast, living near Manchester in the UK.
🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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#smartadhd #ADHD #AnxietyManagement #Creativity #ExecutiveFunction #MentalHealth #SelfCare
Have you ever wondered how creativity and ADHD can coexist harmoniously in your life?
What if the key to managing anxiety lies in embracing play and joy?
🔗 Read / Listen more: https://smartadhd.me/19
In this episode of The Smart ADHD Podcast, we dive into these questions with the wonderful Cathy Rashidian, a certified executive coach who specialises in ADHD in the workplace. Together, we explore how to manage ADHD and anxiety while unlocking your creative potential, all while having a bit of fun along the way!
Cathy brings over 20 years of leadership experience and a personal understanding of ADHD to the table. She's here to share her journey and offer practical strategies that not only address the challenges we face but also celebrate the unique strengths that come with ADHD. From setting boundaries to incorporating joy and play in our lives, we’re uncovering valuable insights you won't want to miss.
🎙️ In this episode:
00:00 Finding Joy and Embracing Play
00:38 Introduction to the Smart ADHD Podcast
00:46 Meet Cathy Rashidian: Executive Coach and ADHD Specialist
02:57 Exploring ADHD, Anxiety, and Creativity
04:33 Understanding Comorbidities and ADHD
06:58 The Neuroscience Behind ADHD and Anxiety
10:18 Practical Strategies to Manage Anxiety and Boost Creativity
12:29 Breaking Free from Perfectionism and Overthinking
14:13 Rewriting Your Personal Narrative
14:55 Managing Negative Thoughts
15:48 Understanding Dopamine and Conflict
16:52 The Importance of Play and Joy
17:46 Building Your Support Network
21:04 Leveraging AI for Mental Health
22:59 Harnessing Creativity While Managing Anxiety
24:35 Conclusion and Resources
🕺More about Cathy Rashidian.
Cathy, a certified Executive Coach with 20+ years of leadership experience and a personal ADHD journey, specialises in ADHD in the workplace. She combines traditional and ADHD-specific strategies to help clients and organisations unlock potential and foster growth.
Connect with Cathy:
Website: https://www.readysetchoose.com
LinkedIn: https://www.linkedin.com/in/cathyrashidian/
What's your biggest challenge in navigating ADHD as a smart creative? Share your thoughts in the comments section below, and don't forget to subscribe and leave a review!
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. We celebrate unique brilliance, whether we're intelligent, exceptionally talented, or both. Ian Anderson Gray interviews experts to uncover the real story of ADHD for smart creatives, busting myths and discovering effective strategies to improve our lives, unleash our creativity, and grow.
🔗 Find out more at https://smartadhd.me/
—----------------------------
🕺More about Ian Anderson Gray
Ian is the host of the Smart ADHD Podcast and a live-streaming video coach and consultant. He helps business owners and entrepreneurs broadcast live confidently, communicate better, and set up the right gear and tools. Ian runs Seriously Social, a business aimed at helping others be more productive and level up their impact online. He's also a professional singer, web developer, and an international speaker. Ian lives near Manchester in the UK with his family.
—----------------------------
🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
In this Smart ADHD Bite-Size episode, we explore the fascinating neurological mechanisms behind ADHD with Jonathan Hassall. Learn how dopamine impacts attention and focus, how the brain’s networks like the default mode and task-positive networks interact, and how these contribute to daily challenges. Discover strategies to help self-regulate, reduce anxiety, and manage ADHD more effectively.
🎬 In this episode,
00:00 Introduction to Smart ADHD Bite Size
00:12 Understanding ADHD and the Brain
01:05 The Role of Dopamine in Attention
02:30 Default Mode vs. Task Positive Networks
03:55 ADHD, Anxiety, and the Fight or Flight Response
04:45 Self-Regulation Strategies for ADHD
05:11 Conclusion and Final Thoughts
🕺More about Jonathan Hassall.
Jonathan is an ADHD & Executive Function Coach and director of Connect ADHD Coaching, offering coaching services internationally. With a background in psychiatric services and as a Scientific Advisor in the pharmaceutical industry, Jonathan provides valuable insights into ADHD and executive function theory. He works with adults and couples to help them embrace their “neuro-native” state and realise their potential.
🤗 Connect with Jonathan Hassall:
Website: https://www.connectadhd.com
YouTube: https://www.youtube.com/@connectadhdcoaching3658
LinkedIn: https://linkedin.com/in/jonathanhassallcac
What’s your biggest challenge with being smart and ADHD? What’s been your experience? Share your thoughts below! And don’t forget to like and subscribe for more insightful episodes.
—----------------------------
🎤 About the Smart ADHD Podcast
The Smart ADHD Podcast is a podcast for smart creatives, entrepreneurs, and business owners who are navigating life with ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow.
I’m not an ADHD expert, but as your host, I’m eager to share my journey and what I've learned by talking with experts. This podcast is a safe space for growth and learning, focusing on the positives while being honest about the challenges. We're all about a holistic approach to ADHD, aiming to make this journey as real and positive as possible. Let's tackle this together, seeing our challenges as chances to grow.
🔗 Find out more at https://smartadhd.me/podcast
—----------------------------
🕺More about Ian Anderson Gray
Ian is the founder of the Confident Live Marketing Academy and is the host of the Confident Live Marketing Podcast. He helps entrepreneurs to level up their impact, authority, and profits by using live video confidently. He's the founder of Seriously Social - a blog focused on live video and social media tools. He's an international speaker, trainer, teacher, and consultant. He has a passion for making the techno-babble of live video and social media marketing easy to understand. As well as being a geek, husband, and dad to two kids, Ian is also a professional singer and lives near Manchester in the UK.
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🤗 Connect with Ian
Website: https://iag.me/
X/Twitter: https://www.twitter.com/iagdotme
YouTube: https://www.youtube.com/ianandersongray
LinkedIn: https://www.linkedin.com/in/ianandersongray/
Instagram: https://www.instagram.com/iagdotme
Threads: https://threads.net/@ianandersongray
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#smartadhd #ADHD #Neuroscience #SelfRegulation #MentalHealth #Entrepreneurship #ExecutiveFunction
The podcast currently has 36 episodes available.
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