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By Kate Moryoussef
4.8
136136 ratings
The podcast currently has 194 episodes available.
If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.
This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring.
After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD.
This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life.
We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey.
Get ready for actionable insights you can apply to your life right away!
You'll learn:
Timestamps
Tune in for practical strategies and insights to support you on your ADHD journey!
Connect with Joseph on his website, drugfreeadhd.org.
Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.
Save 15% on supplements from The Herbtender, using code kate15
Kate's 'RECLAIM YOUR CALM WORKSHOP'
A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.
Find Kate's popular online workshops and free resources here.
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram.
Follow Kate on Instagram.
Read Kate's articles on ADDitude magazine.
Takeaways:
Links referenced in this episode:
In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others.
Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective.
Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.
Click here to find out more about Reclaim Your Calm
Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.
Check out Kate's many resources on her website and free ADHD EFT resources:
Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd
Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk
Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping
And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system
Chapters:
Takeaways:
Links referenced in this episode:
As winter approaches, it can be tough to stay energised, motivated and joyful.
This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD.
Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times.
Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients.
In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention.
She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter’s challenges.
Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion.
By the end of this episode, you’ll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.
In this episode, you’ll discover:
Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app.
She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.
Timestamps
04:05: Understanding winter's impact on mental health
08:20: Simple self-care rituals to boost your mood
13:45: Staying connected and combatting isolation
18:30: Embracing rest without stagnation
24:50: Self-advocacy and challenging societal norms
30:15: Redefining winter as a time for growth
Connect with Suzy on Instagram or her website.
Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.
Save 15% on supplements from The Herbtender, using code kate15
Find Kate's popular online workshops and free resources here.
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram.
Follow Kate on Instagram.
Read Kate's articles on ADDitude magazine.
Mentioned in this episode:
RECLAIM YOUR CALM WORKSHOP SERIES
A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click the link for more information
Reclaim your calm
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Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?
This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.
She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause.
During this episode, Kate and Lucinda talk about:
Timestamps
You can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance
Try Kate's new Apple podcast subscription, The Toolkit, here
Save 15% on supplements from The Herbtender, using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
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Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.
This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.
Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.
Kate and Thomas spoke about:
Timestamps:
Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk
Resources Mentioned
If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:
Look at some of Kate's ADHD workshops and free resources here.
Save 15% on supplements from The Herbtender, using code kate15
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
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This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.
Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.
In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.
Togetheron the ADHD Women's Wellbeing Podcast, we talk about:
I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism.
Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.
Timestamps
The role of polyvagal theory and somatic movement [08:20]
Gentle movement practices for emotional release [13:23]
Addressing emotional dysregulation and perfectionism [20:11]
Specific movement practices for different emotions [23:30]
The importance of somatic practices for children [31:23]
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
Ready to enjoy a calmer and more focused lifestyle?
Named ‘best product for anxiety’ in the 2024 Beauty Shortlist Wellbeing Awards, The Herbtender’s Calm & Collected supplement helps to unwind your mind, soothe your anxious body and ease into sleep.
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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.
Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.
In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.
Together, we talk about:
Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.
Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com
Timestamps:
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
Ready to enjoy a healthier and calmer lifestyle?
The Herbtender’s award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you.
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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives.
This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.
Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges.
The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.
The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.
During this episode of The ADHD Women's Wellbeing Podcast, we talk about:
Timestamps:
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Connect with Skye via her website, www.unconventionalorganisation.com or her Instagram.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Links referenced in this episode:
This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.
Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function. Sandra also offers practical advice on managing ADHD through medication, lifestyle, and hormonal treatments, providing women with more tools to improve their well-being.
On today's ADHD Women's Wellbeing Podcast, Kate and Sandra speak about:
Timestamps:
Try Kate's new Apple podcast subscription, The Toolkit, here
You can find out more about all the work that Sandra does here.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?
If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training.
On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:
Interview timestamps
Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]
Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]
Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]
Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]
You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.
Try Kate's new Apple podcast subscription, The Toolkit, here
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
The podcast currently has 194 episodes available.
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