ADHD Women's Wellbeing Podcast

Intuitive ADHD Eating for Everyday Life with Rebecca King


Listen Later

Eating well with ADHD is an essential part of our well-being and thriving alongside this tricky neurobiological condition. However, the challenges of dopamine, mood and energy fluctuations, executive functioning difficulties, cravings and sensory needs, nutrition can be a complex part of our lifestyle.

In this episode, I'm delighted to welcome author, registered dietitian and ADHD nutritionist Rebecca King to explore the unique connection between ADHD and intuitive eating habits. Rebecca shares her personal journey with disordered eating and offers practical advice for overcoming common food challenges faced by people with ADHD.

What You’ll Learn in this Episode:

✨ How to intuitively eat alongside ADHD medication

✨ Why ADHD and sensory needs impact our food choices and meal planning

✨ The importance of intuitive eating and reconnecting with hunger cues

✨ Intuitive eating alongside our menstrual cycles

✨ How to help ourselves with ADHD and disordered eating

✨ Simple strategies to make meal prep easier and less overwhelming

✨ Different types of convenience foods to ease nutritious cooking

✨ How to manage healthy ADHD eating habits alongside decision fatigue and exhaustion

✨ The role of self-compassion in building a positive relationship with food

Timestamps:

  • 02:00 - Understanding ADHD and Nutrition
  • 12:45 - Understanding Eating Patterns and ADHD
  • 18:41 - Navigating Food Choices and Cycles
  • 29:20 - Meal Prep Strategies for ADHD
  • 34:06 - Navigating Meal Planning with Different Sensory Preferences
  • 35:45 - Nutritional Strategies for Busy Lives

Becca’s insights resonate deeply, providing a roadmap for those of us seeking to reclaim control over their eating habits and cultivate a more fulfilling relationship with food. If you’ve ever struggled with food decisions, emotional eating, or meal prep due to ADHD, this episode will leave you feeling knowledgeable, empowered, and supported with actionable strategies to nurture your body and mind.

You can connect with Rebecca via her Instagram, @adhd.nutritionist.

Find Kate's popular online workshops and free resources here.

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity. 

Follow the podcast on Instagram.

Follow Kate on Instagram.

Mentioned in this episode:

Gratitude link

...more
View all episodesView all episodes
Download on the App Store

ADHD Women's Wellbeing PodcastBy Kate Moryoussef

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

150 ratings


More shows like ADHD Women's Wellbeing Podcast

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

443 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,310 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

918 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

104 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

109 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

45 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,845 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

691 Listeners

Women & ADHD by Katy Weber

Women & ADHD

613 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

153 Listeners

The ADHD Adults Podcast by James Brown, Alex Conner and Sam Brown

The ADHD Adults Podcast

39 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

233 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

71 Listeners

You're Wrong About ADHD by Global

You're Wrong About ADHD

11 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

48 Listeners