Smart Digestion Radio

Many people come to me with concerns over low energy levels, and this is something that many of us deal with. So in this episode, you will hear about ten different things that kill your energy, slow you down, and make you feel sluggish. Some of them may be obvious, but others are relatively unknown to most people, so listen in to find out what they are.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/190

Learn what you can do to support your kidneys.

http://thedigestiondoctor.com/189

This episode is a bit different than usual because you'll hear me being interviewed by my good friend, Heather Simpson, of the She Leads Me podcast (which is where this interview first aired!). After being diagnosed with uterine cancer last year, Heather looked to alternative methods to overcome cancer and heal her body, and as a result, became interested in functional medicine and healing from within. Heather was able to beat her cancer using methods that felt right to her, and in this episode, we discussed why it's important to make sure that we put a focus on our health and listen to what our gut is telling us—in more ways than one.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/188

Learn what kinds of stressors can lead to inflammation and other issues in your body.

http://thedigestiondoctor.com/187

Do you know what terpenes are, or what they do? If not, this is an episode you'll want to tune into because I'm talking all about these amazing compounds that definitely don't get enough attention! I'll be taking a deep dive into what terpenes are, what benefits they give us, and how you can include more of them in your diet.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/186

Learn how long you should continue to take a food enzyme.

http://thedigestiondoctor.com/185

Do you have dark circles under your eyes? Or maybe you suffer from allergy issues? If either of these sound familiar, this is an episode you'll want to listen to because I'm detailing how your kidneys and bladder can contribute to these issues - and many more - when they are under stress, and what you can do about it.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/184

Learn what may be causing nausea in the mornings when you're NOT pregnant.

http://thedigestiondoctor.com/183

Do you know what role your stomach plays in your overall health? You may have an idea, but I can guarantee that you don't know all of it! So in this episode, we're tackling five little-known stomach facts and how they relate to your digestion, energy, and so much more.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/182

Learn what you need to know about protein.

http://thedigestiondoctor.com/181