Smart Digestion Radio

Dr. Christine discusses the 5 main functions of the adrenals, signs and symptoms of adrenal fatigue, and the role food plays for energy renewal.

When it comes to aging, the role digestion plays cannot be left out. In fact, how well our bodies absorb nutrition and eliminate waste is what truly dictates our health. So today I'm going to share a recording of a live presentation I delivered about the cellular connection to aging and digestion.

You'll learn how undigested food harms our bodies, why hydration is crucial for keeping our cells young, and common bad habits that make us age faster. I also share simple tips and strategies for keeping your body youthful for many more years to come.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/21

When it comes to aging, the role digestion plays cannot be left out. In this LIVE presentation, Dr. Christine Kaczmar explains the 3 categories of stress and the link undigested food has on a cellular level.

Living a wellness-minded lifestyle means more than just eating well. Another big component of staying healthy is fitness. So today, I have Fitpro Inferno's Steve de la Torre on the show to share some important fitness advice.

Steve is the owner of PT Revolution, as well as the founder of the Fitpro Inferno podcast, and he's been helping people reclaim their health for over 15 years. Listen in to hear him discuss his four factors of fitness, common misconceptions that stand in people's way, and the habits he says are crucial for wellness success.

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/20

Fitness Pro, Steve De La Torre is my guest on Smart Digestion Radio: 20. In this episode we discuss:Steve’s 3 Key Habits To A Healthy Life The 4 Factors of Fitness The 3 Main Foods He Urges His Clients To Dump His Favorite Client Success Story What Steve Thinks About Cross-Fit and Marathons How You […]

Today I'm tackling your questions! I love hearing from you all, and I'm so excited to jump right in to address your health concerns and give you wellness-minded solutions.

Which foods are great for boosting immunity? Are there natural remedies for hot flashes? What are probiotics? You'll get those answers and more in today's Q & A session!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/19

In today’s episode, I tackle your questions. What are probiotics? What are great foods to boost immunity? How to handle acid-reflux when prescription medicines aren’t working. I will cover them all in ‘Smart Digestion Radio: 19’

Today's episode is a special April Fool's Day edition! Instead of running the show myself, I'm going to be interviewed by fellow podcaster Valerie Shoopman. Valerie is an online business strategist, as well as the host of the Entrepreneur Power Hour Podcast, and she asks me all kinds of digestion and health-related questions that will help get listeners on the right path to wellness.

Are GMOs really harmful? What's the deal with enzyme nutrition? Is it really possible to eat well without putting a ton of time into it? Tune in to find out!

You can find show notes and more information by clicking here: http://thedigestiondoctor.com/18

Fellow Podcaster, Valerie Shoopman steps in to interview Dr. Christine for Episode 18. I asked Valerie for permission to publish this interview from her forthcoming business/entrepreneur podcast. So here is a twist and change of pace for the Smart Digestion listener. In this episode we discuss: Enzyme Nutrition, Soy Deception, GMO’s, Gratitude, Gardening, and […]

Episode 17 Six Cancer-Fighting Superfoods 1. Broccoli 2. Black Raspberries 3. Beans 4. Tomatoes 5. Walnuts 6. Garlic http://www.facebook.com/thedigestiondoc