I don't stake other players, too risky for this guy

You gotta warm-up pre-session

Checking behind caps ranges, so nut hands are likely not in the range any more

Playing while distracted (email, music, Twitter, etc.) will only serve to hurt your decision making

Checks and calls keep ranges wider

FOCUS - my favorite acronym

Ask questions, watch again, take notes and put things into action.

Go through your hands and see if you're mistakenly telegraphing your hand strength with the sizings you choose.

Use a tabata timer and a specific strategy question to keep your focus on the tables

Study what happens most frequently, then move to topics that build upon the skills you just learned.