Session length advice • Use that long session patience for your shorter sessions as well

When you're feeling down or even tilty, try a smile and see if it can't pick up your spirits.

Use sticky notes for putting into action new things you're working on. Attach it to your monitor to help during a play session.

When you enter in someone's calling range, you see every range: calling, folding and 3betting

Hide your hole cards for Hero Hand Reading

There are many reasons for making bigger open raises. Facing lots of 3bets, calls and...

They are so important for A-game mindset and good decision making.

T9s has 3.5% more equity pre-flop than T9o. And, when flopping TP+fd it has 73% equity vs only 56% that T9o has with TP.

Bread & Butter situations are the most profitable spots for you. It's most likely when you're HU and IP as the pre-flop raiser. Get in more of these spots.

Use disincentives to push yourself to get work done