Virginia was recording some of her fitness videos. In the background, her kids were doing online schooling. One of her children has an issue and comes running into the room where she is recording. the whole scenario is picked up on video. It shows the issues we're all having being at home.

Sarah and Virginia talk structure and whether we can have it in this very different times.

Enjoy.

Let's talk about menstrual cycles - periods - the monthly curse.

How to use this time to identify the things that make you happy (and the things that don't!).

Do you check in with your feelings before you take action? Today we share our advice on how to master your mindset for success.

How are you dealing with this time at home? Are you making time for yourself. Setting boundaries is super important. We share our tips.

We talk about adapting to life in quarantine. How are you doing?

Life as we know it has changed. Maybe this is the perfect time to plan that business you have always wanted.

Starting off with a bit about sugar detoxing and then into the important part, do you have a mentor? Do you need a mentor? Should you find a mentor?

In our search to find something uplifting to talk about, we come up with this!

So what do you think?

Will the new movement of being kind, and sending messages saying that you're open to talking, work? We discuss.