The buzz word is balance yet we're all trying to have it all. Can you have it all? What is balance? WE're juggling jobs, ageing parents, kids, relationships, life....are we even on our won agendas?

We're under so much pressure to conform. It's usually why we fall off track. Do you feel boring because you want to eat healthily or exercise or both? Tune in! We get it too.

Are you sitting a lot? Desk bound? Got neck and back pain? Sarah and Virginia share their tips on how you can relieve neck and back pain without taking pain killers.

Do you think about leaving the day? Do you want to become an entrepreneur? Sarah and I share our stories of leaving our day jobs as lawyers and becoming self employed.

How to love the ageing process. It's tough watching ourselves. Sarah and Virginia talk about getting older and how they fight off the urge to compare themselves to younger women.

How to lose your midlife belly fat; mum tum, midlife spread, muffin top....you name it....without dieting. As we get older we tend to hold on to belly fat. Sarah and I share out top tips on how to move that fat without starving yourself and over exercising.

Do you procrastinate? Are you forever putting things off till tomorrow, missing deadlines (or not setting any), pulling all nighters or are you doing 40 other things just to stop you from doing that one thing!

In this episode we explore the reasons we procrastinate and offer our top tips to help you beat procrastination and get the important but difficult things done.

We just get on with it but we struggle too.

Sometimes it's hard to be positive. Sometimes it's hard to find the good things. What if you are trying too hard? Maybe the things to be grateful for are right under your nose. Share in Sarah's good news story.

Are you eating well, exercising, resting but still feeling blah? Is there a solution or do we get used to accepting that it's okay to feel a bit out of sorts in this environment.