Smartbus Social Minds

In this episode I talk about 'flow' in work and life, an almost zen-like state where where you are are optimally productive in your actions and laser-focused on your results. This can be achieved by expanding your emotional intelligence (EQ) and in this episode I discuss exactly how I was able to do that and how you can too! Please feel free to share this podcast with your network and those you care about as I believe the information can help many many people to thrive in their life and with their work. Enjoy and let me know what you think of the topic!

In this episode I chat with Zaf Khan, a Lifestyle Entrepreneur, global business owner, speaker and business mentor based in Queensburgh, South Africa. Zaf is an avid teacher of Personal Development concepts and in this episode, we discuss the importance of Belief and Confidence as an Entrepreneur and for anyone who is on the journey of personal growth and self mastery.

To learn more about Zaf's business and to get an insight into the stuff he shares on Social Media, you can visit his Instagram page where you can further connect with him: https://www.instagram.com/therealzafkhan/

In This episode I chat with Vittoria Veltri who founded 'Pasta 'n Play' a London-based company inspiring young children, teenagers and adults to learn the therapeutic and healthy skill of traditional home cooking and in particular, Italian pasta. Using the old family recipe learned from her 'nonna' Vittoria takes us through what inspired her to set up her business teaching thousands to gain the benefits of this age old skill and the trials she experienced on the way. To learn more about Vittorias business and get an insight into her journey you can visit her Instagram page: https://instagram.com/pastaandplay?igshid=1o85fn00gq279 or her Facebook page: https://www.facebook.com/pastanplay/

In this episode I will be discussing the definition of procrastination, how common it actually is how we can overcome it with a reward for doing so!

In this episode, I chat with Spread Love Have Fun co-founder, Sam Corbett on

Living Your Ideal Lifestyle as an Entrepreneur and Capturing Stories Through Video.

In this episode, we are joined by Mike Rynart, a Web Consultant, Digital Creator and Speaker with over a decade of experience discussing the importance of digital presence and expressing your brand message as a business owner.

We kick off the new year of 2020 with a discussion about nutrition with Nutritional Therapist, Amber Silverman and how it relates to all other areas of your life. Check out Ambers Instagram page for more nutritional enlightenment and delicious, simple, healthy recipes: https://instagram.com/amber.nutritionforhealth?igshid=ebc6hpatfvoi

As entrepreneurs, we can sometimes get sidetracked into less meaningful tasks. However, with a few repetitive actions, we CAN overcome obstacles and distractions to get clear on what really matters!

In this episode, I chat to Varsha Amin about what it takes to become a self-starter and how we can all benefit from technology as technology users and business owners.

You can find out more about Varsha's business through her various Social Media channels or by email:

Instagram: https://www.instagram.com/lotusx_uk/

Facebook: https://www.facebook.com/lotusx.gurus

LinkedIn: https://www.linkedin.com/in/varsha-amin-597b02a/

Email: [email protected]

In this episode, I discuss the reality of striving for perfection in business and in life and how you can relate these topics to Social Media.