Hey, welcome to another episode of The Smash Your Own Ceiling Podcast.

Today I'm really excited to be sharing a conversation I had with the amazing Jackie Hill all about her journey through burnout.

This is such a good conversation and well worth a listen, as burnout is something that so many of us (me included) have experienced.

Jackie is a workplace wellbeing Coach and Trainer and delivers well-being workshops to small groups and businesses principally around managing stress and avoiding burnout. 

You can find Jackie on Linkedin

And the book that Jackie recommended was Brene Brown Dare to Lead

Welcome to another episode of The Smash Your Own Ceiling Podcast.

Today I'm sharing how your out of date habits are stopping your success.

Check it out and don't forget to share and hit the subscribe button. It means a lot.

Also - come and join me for a live masterclass How to finally stop holding yourself back and get momentum. Click here to save your space.

Have you ever been in that place where your mind is going ten to the dozen, you feel like you're whirring round in circles and you just can't seem to see the right next step?

If so, today I'm going to share my 3 Powerful Questions that have always got me back on track.

Check out today's podcast episode (and grab your notebook and pen too as you're going to want to write these questions down)

PLUS I'd love to invite you to my brand new Workshop Mindset, Magic and Momentum

This is for you if you feel like you've got one foot firmly on the brake pedal, you're holding yourself back and you're not seeing the results that you really want. If this is a YES this is the workshop for you.

It's happening on the 17th March at 7pm UK / 2pm EST and its jam packed full of goodness that you won't want to miss.

Here's the link to register

See you there

PS - If you'd like to claim your copy of 50 powerful journaling prompts click here

Is writing a book part of your plan? If so, you're going to love this episode where I talk to the fantastic Non-Fiction Book Editor Kris Emery.

We talk about what it's really like to write a book

Why you should definitely do it

And how to avoid all the common pitfalls

PLUS we chat about Kris's fantastic new book Destination Author - and you can get your copy here and get your free sample chapter here

Kris Emery is a non-fiction book editor for writers, entrepreneurs and speakers who want to extend beyond their current business services and reach more people with their message by self-publishing.

With over a decade of working with words for blue chip companies to bestsellers, Kris guides first-time authors to write a valuable book that they can feel excited to put out in the world.

You can follow her on Instagram here

Hey welcome to another episode of the Smash Your Own Ceiling Podcast.

Today I’m super excited to share a chat with the lovely Nicole Posner all about Difficult Conversations.

In this episode we dive deep and explore:

What is a difficult conversation

What makes them so difficult

How to overcome the fear and resistance

How to actually have a difficult conversation

And why we should always bother.

And we also discussed Nicole’s choice of book which is Daring Greatly by Brene Brown and Amy Cuddy’s Ted Talk.

Nicole is a Communication and Conflict Expert, supporting and empowering  Leaders, Business Owners and high-performing teams to communicate more effectively and successfully navigate difficult conversations with confidence and ease.

As an Executive Conflict Coach, Trainer and accredited Workplace Mediator, she has an interest in the psychology of conflict combined with extensive experience in communications following a background in PR.

She is author of many published articles on communication and workplace conflict in the following publications: Thrive Global, SME Magazine, HR Magazine as well as being an Executive Contributor to BRAINZ Magazine.

She was featured in COACH Magazine in 2020, has been quoted in Metro (online) several times amongst other work-life publications.  She’s a regular podcast guest and contributor to local radio shows discussing conflict and communication issues in the workplace.

Last year she was included in the Brainz 500 Global list as one of 500 companies or influential leaders who are recognised for their entrepreneurial success, achievements and dedication to helping others. And in 2020 she was a shortlisted finalist in the UK National Mediation Awards.

Links to social media and website:

W: www.np-mediation.london

Linkedin: http://linkedin.com/in/nicoleposnermediator

Instagram: nicole_posner_london

https://www.np-mediation.london/5-ways-to-keep-calm-and-confidently

Nicole is hosting a one day event on how to have a difficult conversation on the 14th March in London. To book your place click on the link below.

https://www.np-mediation.london/difficult-conversations-workshop

Hey, how's it going?

In today's Daily Download I'm chatting about what do you do if you promised yourself that you'd do something consistently, and you miss a day?

Yep, it happens to me too...in fact, only yesterday I skipped posting a mini episode - so what do you do then???

Have a listen and let me know what you think and don't forget to come and hang out with me on Instagram, Facebook or Linkedin and if you haven't claimed your free workbook 7 ways you're blocking your own success click here.

See you soon

Barb ❤️

Hey, Welcome to another Daily Download.

Today I'm sharing a story that I've always remembered that reminds me to look out for those lifeboats.

Barbara

Hey, 

You know those days where you're just not feeling it and it feels like you're trudging up hill? Yep, we all have them. But what do we do to get ourselves out of this funk?

Today I'm sharing 3 tips that you can try to get yourself motivated again.

Let me know how you found them on Instagram and I'll catch you tomorrow.

Barbara x

Hey, welcome to the Productivity Part 2 Episode, where I share 7 ways to massively boost your productivity.

These are 7 of my favourite productivity tips, to take you from feeling super busy and rushing around keeping all of those plates spinning - to being intentional and actually getting things done that will move the needle for you and get you closer to your goal much faster.

Have a listen and let me know your favourite tip that you're going to try and let me know on Instagram how it works for you.

You can also find me on Facebook and Linkedin 

AND if you'd like a copy of the workbook 7 ways you're Blocking your own Success. Click here.

If you enjoyed this episode please leave a review as it means the world to me and helps me to reach more people and feel free to share with someone who you think would benefit.

Have a fab day

Barbara