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Smashing Through...
Smashing Through... episodes
- 408 - Mindset For Children Is Crucial
Mindset for adults is important - to heal from the past, reframe our thoughts and beliefs, work through our emotions, feelings and triggers.
Mindset for children is crucial - early intervention is the key! To instill in the next generation powerful mindset skills, wisdom and tools for them to be empowered, inspired and gain control of their mindset is paramount.
Let's start today!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 407 - Mindfulness Practices
I share with you a few Mindfulness Practices that I do that may help you too, for your Mindset Work and Inner Shifting work.
They are wonderful tools that you can bring into your every day life, that don't take up too much time but are powerful as you need to work on yourself more than you do anything else.
Adding value to your life and having tools in your back pocket that you can use at any time to help you navigate what you're going through and growing through is incredible.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 406 - Hobbies Uplevel Your Mindset
Hobbies are an under-estimated tool and gift you can give yourself to uplift and uplevel your mindset. They can be the shift you need to go from a positive to a negative.
Hobbies make you happy, excited and be on a love and gratitude, happiness frequency. They pour into you and I explain everything on this episode.
Enjoy it.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 405 - Positive vs Negative
Mindset and Mindfulness within your life is SO important to you and for you. It's beneficial in all arena's in your life and to be in the right frame of mind and be on the positive vibration and frequency, work has to be done deep within yourself.
This isn't a one trick pony or one time only thing. It's continuous daily work that is stackable and can be strengthened.
Think about experiences in your life that have been positive, and experiences or situations that have been negative - how did you handle them? How did you feel? What showed up for you?
The key is to train your brain. Let me show you how.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 404 - What Are Your Intentions?
Your thoughts create your reality and so you have to hold space for yourself, no matter what and set positive intentions for yourself in order to get the best for your life.
High level uplifting of your mindset, mental health and really gaining clarity on knowing what you desire in your life is achievable is really going to motivate and inspire you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 403 - Everything Is Within You
Everything is within you - nothing is outside of you so I encourage you not to look for happiness in another person. Don't give them the key to your brain or to your mindset.
This is all about you doing the inner work in order to know that the magic is inside of you and you can be your own source of happiness. Another person's happiness can add to yours - which is a wonderful thing.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 402 - Inner Growth With The Full Moon
Todays' Full Moon is in Taurus (known as the Beaver Moon) and its theme is INNER GROWTH.
The Full Moon is at it's biggest and brightest today in the skies. On this moon it's time for you to release and let go of anything and everything that's holding you back (anything negative, icky, toxic, any drama, chaos etc). You do this so you can clear the way for the inner growth deep within you that needs to come forward and step into fruition - together with mindset, energy and the frequency you're working on and with.
It's such a powerful time and the energy of this moon will last for you over a few days so use it wisely.
Taurus is an earth sign so ground yourself, be in nature and stand firm with the roots of the trees that want you want to grow will - believe and trust in the knowing as you go with the flow of today's full moon.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
6 min - 401 - Be Like Wonder Woman
Wonder Woman (or whatever superhero character you choose) stands firm and strong, knows what they want and takes action to go all out.
They have a powerful, focused mindset and don't negotiate. They believe in themselves and have the trust and knowing deep within them that it can be overcome, sorted and accomplished.
Embody this and take this on in your own life - don't faff about. Life is precious and you've got this.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
7 min - 400 - Get The Pom Poms Out!!!
Celebrating episode #400 today and I want to say thank you so much, as I'm full of gratitude to you for listening to 1 episode, 5 episodes or even the full 400 episodes. I appreciate you and I'm so full of thanks.
I share with you why and what made me stall starting my podcast, who helped me to start it and the journey so far.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 399 - Is "Lack" Destroying Your Life?
It's a loaded question - Is "lack" destroying your life? But it's a very important one to ask yourself.
The "lack" mindset (the negative, stress and drama one) isn't going to help you with your life. It's going to cause more chaos in your life than actually stepping forth and deciding the change happens right here, right now and you deserve it.
No matter what you have been through, no matter what you're dealing with it's all about ownership, kicking yourself up the ass in order to live and experience a fulfilled, different, much more positive life - and it's more abundant for you and feels better too.
*Don't skip this episode as it's a good one*
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
12 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.