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Smashing Through...
Smashing Through... episodes
- 418 - Replenish Your Mindset
Take it upon yourself daily to replenish your mindset from people and situations. Call back your energy and power from everyone and everything.
It's a powerful act that you can do for yourself so that you can lead with positivity, deal with things more effectively and live your life according to how you want to feel and experience everything.
You are like a mobile phone that needs charging daily, so taking time for you, having a good amount of sleep for your body (it's crucial) and working on your inner child and inner mindset shift work is going to really amplify your positive life anchors even more.
Know that mindset is the key to literally everything. Everything is energy.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
10 min - 417 - Step Into Your Transformational Power
There's no time like the present to step into your future version of yourself and the incredible, exceptional person you're becoming - right now.
Yes, you can become that version of yourself now by embodying everything now, in the present moment. Shine brightly, don't dim your light for anyone - no matter who they are.
Work obsessively on your mindset and don't falter - things will try and take you off course - show up to your life unapologetically. You've got this!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
12 min - 416 - Take Time For You
It's very important that you take time for you (and no, I don't mean spa days and massages)... I mean time out to relax, even with a blanket, a drink, a good book and maybe an animal at your feet.
We live in a fast-paced world nowadays whereby people don't know how to slow down or take time to just be.
I AM.
Focus, give yourself permission, journal, do breathwork, do EFT, pray - do whatever you need to do in order to replenish you and your mindset (which is also a podcast episode of mine #418 when it's live). So, enjoy that too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
14 min - 415 - Winter Solstice & Yule
Winter Solstice and Yule are a time for celebration and gratitude.
Take the time today, on the shortest day of the year, to really step into reflection and having gratitude for everything that you have achieved, accomplished, places you've travelled to and people you've met and seen. All of the things, no matter how small. They're all important.
Take time to be quiet, nourish and nurture yourself. Take time for you (which is also the title of my next episode, so check that out too when it's live).
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
8 min - 414 - Walking Your Path Of Life
Your path and journey is important to you and as you walk it, or even roll along it, skip or run.... life comes with trails and tribulations, ups and downs, ebbs and flows.
Our soul is here to grow, expand and evolve so everything that we go through is for us to learn the lessons, get better and wiser along the way.
Mindset is the uplevelled gift that you should choose daily to help guide you in those moments where they feel heavy and also when you're feeling happy and liberated. It's n incredible powerful practice that will serve you well throughout your entire life, along your path.
Show up to your life & Keep Going Always ™
Enjoy this episode.
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
15 min - 413 - Take Back Control Of Your Thoughts, Emotions & Life
You're done letting your emotions run the show. It's time to reclaim your power - one day, one decision, one mindset shift at a time.
You can't manifest a new life with the same old thoughts. And you can't create peace when your mind feels like a battlefield.
You know this too well. One tough morning, one unexpected message, one harsh comment - and your whole day is thrown off.
I share on this episode about how mindset is paramount for you.
Enjoy it.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
13 min - 412 - Leading From Peace, Not Pressure
Pressure walks into the room and takes a seat, next comes in Stress, followed by Drama and Chaos.
They sit there bold as brass, not caring how they make you feel or how they affect you.
This is why, within my work - with my clients and students, I focus on leading from peace with flow and highly submersed in mindset taking them from pressure to peace.
They know they are heard, seen and supported.
Let's just say... you don't need any more BS - you have more than enough going on in your life, that sometimes you may not be able to hear yourself think... and you are a powerful human being.
This is where I come in..... enjoy this episode and pop over to my website where I can help you further (the links are below).
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
14 min - 411 - Gratitude In The Overwhelm
Life happens continuously and regardless of anything else. Change is inevitable and so if you're navigating a season of your life whereby you're feeling like you're in the eye of the storm and everything is overwhelming, I share with you on this episode how and why the art of Gratitude can help you.
It really is a wonderful gift to give to yourself along your path and journey.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
13 min - 410 - Release Any Fears Or Shame
You're not here to live your life on a cycle of sadness, anger, fear or shame. You're not meant to carry that all around with you like a heavy suitcase for all your years, day in and day out - you'll end up with a bad back!
I share with you all the reasons why and what to do on this episode.
Enjoy it.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
11 min - 409 - Planning Your Life Positively
I share with you on this episode how my Mum planned her life positively to impact others and also pour into herself too - and why it's important for you to do the same, for yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
10 min
About Smashing Through...
From the publisher's feed
Smash through old patterns. Rewire your mind. Rise.
You know you’re meant for more. So why does it still feel like you’re circling the same patterns?
If you’ve been spinning your wheels — mentally, emotionally, or in your business — it’s not because you’re broken.
It’s because no one ever showed you how to smash through the noise in your head & reclaim your power.
That’s exactly what Smashing Through... with Rebecca Adams is here to do.
This podcast is your midweek & weekend mindset reset — packed with high-frequency truth, deep breakthroughs, & powerful shifts that move you forward, fast.