The 1st step to changing your life, your mindset, your reactions and feelings is to NOTICE YOUR THOUGHTS.

I share with you the 2nd and 3rd steps inside this episode and explain why all 3 steps combined are really powerful for your transformation, for your mental wellbeing and more.

Enjoy this episode.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Micro-managing your life to every millisecond is not healthy or helpful. It doesn't allow you the flexibility to grow, change things or adapt to "life happening", which is something I encourage you to do.

I share with you on this episode, examples of my business and how I run things, that may help you too and why I write in pencil in my planner.

It's all beneficial to making everything run smoothly and reducing the stress and getting out of your own head too.

Enjoy this episode.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠⁠

Releasing and letting go of things that no longer bring you joy is powerful. Clearing out the old gives space for the new to appear - so embrace the decluttering, moving and shaking around as possible - knowing that you're doing an amazing thing for yourself.

You are making way for the doors and windows of opportunity to show themselves to you so that you can experience new things - which is joyful and incredible.

Give yourself the time to do this and take what works for you on this episode, embrace it and let me know how you get on.

Enjoy this episode.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Do you find that you're going at 60mph, trying to tick off your to-do list so many things and feel exasperated and tired with it all?

It can be quite consuming when you're living like that constantly and putting yourself under pressure.

When you realise that it's better for you to relax and slow down it benefits you immensely.

I talk about how and why on this podcast episode so enjoy, and let me know your thoughts.

Your whole life will change when you trust the knowing that you don't have to be going at 60mph constantly.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Fiery climaxes may come to a head in a debate, argument, disagreement - and these can be both online and offline.

It gives you a chance to recalibrate, focus, identify things and change outcomes. Not reacting and observing and listening is key and much more.

Enjoy this episode and let me know your thoughts.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Re-evaluating people, situations and places is going to be really beneficial to you - not only to your mindset but also your peace and energy.

It really is important to do this work so that you can stay focused, grounded and at peace within yourself. Doing the inner mindset work is always testing but making sure that you are shifting, expanding and growing is crucial to not having any negative anchors holding you back.

It's okay to release and let go.

Enjoy this episode.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

My Mum's birthday is today and she would have been 75 years old. She travelled a lot and enjoyed her life whilst she was here.

I share with you powerful reasons why you should show up to your life, have fun and laugh daily on this episode.

Enjoy it.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

You may have a list, project, task or issue that needs sorting...and it's huge and overwhelming for you.

I share with you tips and modalities to help release the pressure, stress and overwhelm that you may be feeling right now. These I have spoken to and shared with my private clients, author clients and students over the years to help them navigate their path.

Enjoy this episode.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

The TREE HAWKS website is here > ⁠⁠⁠⁠https://www.treehawks.biz/⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Throughout life, we have a mixture of both negative and positive that we experience, see, grow through etc.

The key is to seek out the love and beauty in everything so we embody and encompass the good and positive frequency and vibration we need to be on to feel amazing. Being grateful for the small things, as well as the big things, is wonderful and life-changing within our moods, mindset, energy and aura.

See how it can benefit you on this episode.

Enjoy this episode.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠

Breakthroughs that you may experience in your life can be debilitating, emotional and full of so much icky and funky stuff.

The feelings and emotions can exhaust your energy whilst you keep "plowing through" whatever it is but trust in yourself, in the process and stay focused on the end result that you're after.

You are strong, powerful and you've got this!

Enjoy this episode.

Show up to your life & Keep Going Always ™ 

Rebecca.x

My website is here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com⁠⁠⁠⁠⁠

My powerful EXPANSION program is here to transform your life > ⁠⁠⁠⁠⁠https://racourses.thinkific.com/courses/expansion⁠⁠⁠⁠⁠

My amazing guided journals & planners are here > ⁠⁠⁠⁠⁠https://www.rebeccaadamsbiz.com/books⁠⁠⁠