I have shared this part of my life on my Instagram and I am very open about it with others but it's time I brought it to the light on my podcast as well. I always want to be my authentic and true self and to know me- ya gotta really KNOW all of me... even the ugly parts. My eating disorder took up such a huge part of my life and it was in the deep and darkest times where I fully surrendered everything to God. I truly knew and believed at the end he would use my ED for good. I am so happy I am where I am today and I thank God, my family, my friends, and the resources to help me heal. I know that healing and recovering is an ongoing process and I am still on that journey today. I am so thankful I am on the other side and now I just have such a passion to help anyone who might be struggling with the same things I did. If you do struggle with and eating disorder- #1 know you're not alone but please put it into the light and get the help you need. If you know someone who might have an eating disorder, please love them well & let them know that you are a safe place for them & an ear to listen. I am sending so much love to you all this week!

xxx

**ALSO: So sorry if you can hear background noise in this week's episode! My friends downstairs were just havin' a little fun! :)**

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Happy Sunday friends!! Today's episode is all about getting ready and prepared as we head into a new month. We only have 4 months left of 2023...WHAT! I know...it's crazy, but this is the time to check back in on those goals you set for yourself at the beginning of the year & see how those are going. In this episode I share tips on what I do to prepare for a new month so I can set myself up for success. Get out your planner or a sheet of paper, a pen, a nice glass of wine and get ready to dial in so you can finish out August strong but start September off even stronger. I believe in YOU!

xoxo

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

My 2023 Planner is sold out but get on the waitlist for the 2024 planner! I hopped on this: 2024 planner

Do you struggle with comparison? I am guessing the answer is yes. Maybe if this is something you currently don't struggle with today, I bet at one point in your life you have. We are human and this is something that is so easy to fall into. BUT, this episode is all about how to stop and how comparison really is the thief of joy. You're wasting time when you are comparing yourself to what the person next to you has, looks like, etc. I also touch on areas in my life where I have struggled with this but what I do now to help with the comparison game. This is a longer episode, so sit back and enjoy! Sending all the love your way this week!!

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Connect with me on Instagram: @katiejanesmithh

I wanted to know what makes YOU GUYS smile. So, I asked and you answered. I loved reading through these responses & sharing my little list as well. I want to continue hearing from you guys, so these question boxes will make a return in the future. Sit back, relax and enjoy this fun little episode this week!

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Connect with me on Instagram: @katiejanesmithh

I don't know about you guys but I have walked through many seasons in my life where I don't understand why things are going the way they are. I'm a little nosey and like to know all there is to know and WHY. Though, it's such a blessing to not know the answers and the reasons why. I have learned that in those times it's all about putting more trust in the Lord and his plans. His plans are always greater than our own! If you're in a season of "why" and not understanding, cling to John 13:7 & give this weeks episode a listen.

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Are you wondering why this podcast is called Smile for 2 Minutes? What does that even mean? Your questions are about to be answered in this episode! Going into the details behind the title, how it's played a role in my life and hopefully how it can help yours moving forward. Sit back, relax, smile, and enjoy this week's episode.

Would love to have you guys follow me on this fun journey! Make sure to follow along on Spotify + Apple Podcast!

Follow Smile for 2 Minutes on Instagram: @smilefor2minutespodcast

Connect with me on Instagram: @katiejanesmithh

Welcome to the Smile for 2 Minutes podcast, FINALLY! My hope and goal of this podcast is to simply help and inspire people to be more happy & and enjoy the small things in life. Throughout the season, we will be getting real and honest about everything from my personal experiences, faith, health, dating, trending topics, and so much more! Don't worry, I will even have a few special guests join in on this fun ride! Get ready for some encouragement and to have a smile on your face by the end of the episode!