Smile Hard

This week, Miles talks about the meaning of Thanksgiving and where it originated from. He also shares why the week of Thanksgiving is so special and his perspective on why it's important to be thankful for yourself, friends, family, things, the good and the bad. Whether you celebrate Thanksgiving or not, this episode is great to get you in the gratitude mindset. In addition, Miles answers some very important messages from listeners and he can't wait for you all to hear his answers. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 7:00am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

We have all struggled with confidence and self-esteem in one way or another. On this episode, Miles talks about some ways we can improve our confidence/self-esteem as well as some insecurities of his own and how he's over come them. In addition, Miles answers some very important messages from listeners and he can't wait for you all to hear his answers. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 7:00am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

Sometimes we need to be reminded of the things we take for granted. On this episode of the Smile Hard podcast, Miles shares some interesting reasons on why he sleeps in his car even though he bought a house. "I camp in my car to get perspective of other peoples lives to further my understanding of humanity." If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 7:00am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

We talk about bad habits a lot and never enough about our good habits. On this episode of the Smile Hard podcast, Miles talks some of his healthy habits and some ideas on how you can implement more of them into your lives. You'll notice that he is recording this episode out on a nature walk, which is one of his good habits. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 7:00am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

On this episode of the Smile Hard podcast, Miles talks about relationships with friends, loved ones, with yourself, partners, and more. It's so important to have good relationships. Miles, touches on the ins and outs of his relationships and why they are so special. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 7:00am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

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On this episode of the Smile Hard podcast, Miles talks about some ways that he prepares for seasonal depression. There's a reason why we watch movies, read books, bake pies, and hang with friends during the cold season. It's our time to let our bodies recharge and heal. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 7:00am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

On this episode of the Smile Hard podcast, Miles talks about dealing with frustrating everyday things and how to acknowledge the good parts of life in the moment. Time is valuable to all of us, so it makes sense that we get upset when something/someone takes that from us. But without speed bumps we wouldn't appreciate the great things in this life. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 8:30am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

On this episode of the Smile Hard podcast, Miles talks about the importance of embracing your vulnerabilities. By embracing our vulnerabilities, we invite others into that next layer of friendship or relationship. It's definitely important to read the room and be vulnerable with the right type of people, but when you are aware of the things you struggle with in life, it helps you grow as a person and helps others grow as well. If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 8:30am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!

Ask yourself, "when I'm on my deathbed would I regret not having things or not doing things?". More than likely you answered not doing things. To Miles, life is all about experiences. In this episode, Miles talks about why experiences are so important and all of the memories he made this Summer :) "Life is about different experiences. Whether it's a new job, falling in love, going to college, traveling, or going through tough times".
If you'd like to ask Miles a question, you can message him on any social media platform @milesdittmar. New episodes every Tuesday at 8:30am EST. Follow Miles on social media: https://linktr.ee/milesdittmar Smile Hard!