Talking about the stigma going on within mental health in general, with men, and in the Latino community. I also mention a bit of my experience with my anxiety journey. Let’s allow this topic to become normal.

In this episode, I talk about new journeys in my life and how they have changed me for the better. My spiritual healing has been a big help on guiding me through the unknown obstacles that come my way and how to really believe in myself.

A talk about my background, how I created the name Smile Jess Action, hit on the topics I will be talking about in future episodes, and just a nice chat with friends. This episode is sponsored by Anchor: the easiest way to make a podcast: https://anchor.fm/app. ENJOY!