Smiling Again

Smiling Again

By Kim MooreHealth & FitnessMental Health
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Smiling Again episodes

  • #28: From Darkness into the Light
    Sixteen years in a dysfunctional marriage, Tony never knew what he was going to find when he got home. WiIl she be dead or alive? 

    Tony Newell shares the roller coaster of emotions that he lived through while married to an alcoholic.  He describes battling cancer as being easier. In this raw interview, Tony wholeheartedly shares all that he felt as he tried to help his wife through her recovery from alcoholism, forgetting about his own wellbeing. Then a turning point came and he started to care for himself, going from the darkness into the light.

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • #27: Mindful writing to keep in check with where we are at in our heads
    Hearing things from another perspective always  helps to improve our understanding and compassion towards others. In this episode of the Smiling Again podcast, we hear  things from another perspective as Martin Roscoe, an alcoholic in recovery, shares his recovery story and how mindful writing helped in to keep in check with where he was at in his head.  

    We talk about the impact his illness has had on wis wife and his two daughters.  We also can begin to draw parallels between his healing and my own healing journey, reminding us that we are all human, trying to do our best. 

    Hosted on Acast. See acast.com/privacy for more information.

    32 min
  • #26: Getting Out of Your Head and Into Your Body with Breathwork
    Breathwork is one of the most powerful tools we have to get out of our heads and into our body. Breathwork can also help change how we feel in any given moment. Just as your breath changes with your emotional state, you can change your emotional state by changing the way you breathe. 

    Join us live as Breathwork coach Jacki Mundrawala shares how emotions can get stuck in the body and how breathwork can clear them. 

    Join in with a simple breathwork practice. 

    Hosted on Acast. See acast.com/privacy for more information.

    24 min
  • #25: Breaking the generational cycle of alcoholism with Oliver Hoyas
    Oliver Hojas shares his story of being the big brother, growing up in a home where his mom was an active alcoholic. Challenges at home resulted in a life lacking structure and security for the children. Sent off to boarding school by the state, Oliver discovered art. After leaving school to  build his life and independence, he starting working in Zurich, where he explored different jobs which ultimately led him on a healing journey. 

    This is a story of forgiveness, self-love, compassion and finding the courage to be the one to break the generational cycle of alcoholism in the family.  Today, Oliver is living his dream life as an inspirational artist.

    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • #23: Will I ever love again?

    Do we only get one big love?  When we hold space for a very special person a love so deep that we hold on to them tight, even through the addiction, and when they are suddenly gone, its excruciating. In the months or years that follow you begin to question will I ever love again?  

    In this episode I’ll reveal how to unleash the hope that you will find big love again. 

    For a moment today, there was honestly a part of me that didn't feel hopeful at all about finding love again. and that’s a really big thing to voice.  This is a super personal episode where i reveal the whole truth about 



    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • #22: Move Through Trauma with Hope

    Trauma. When you love an addict or an alcoholic, you can experience many, many circumstances, which really can be quite traumatic. Whether it's a big trauma or a series of small traumas, which can take place over years, it has an impact on us mentally, emotionally, and physically.  Trauma can get stuck in your body and to really recover, we need to unwind and release all of that trauma.

    So how do we do this? Christine is going tell us how.

     If there is one word that I would use to describe Christine, there's actually so many I could use, but the one that's at the top of the list is resilient.  Christine is an author.  She has written the book called Blinded by an Angel, which is her story. Christine has been a keynote speaker at mental health conferences, hospitals, addiction facilities, yoga studios, and universities, where she's openly has shared her story of resilience. Her story reached thousands of people in 2018. When she was featured in Canadian living magazine. She's also been a mentor to many in the field of addiction and recovery. She specializes in trauma informed yoga and is also the coauthor of clinical research gathered on residential treatment programs.

     If you have been traumatised or have held trauma in your body for a very long time, you haven't connected physically with your body. And so there's some neglect there. And the reason you probably haven't is because you don't want to feel.

    You have to feel the heal.
     
    Listen to the full episode to find out how.

    Links mentioned in this episode:

    Join the Blossome Community

    You can connect with Christine on social media:
    Instagram- Christine Yanke
    Facebook- Christine Yanke

    Visit her website 

    Blinded by an Angel: One woman's inspiring true story of resilience through grief, addiction, and trauma. (Available on Amazon Worldwide)

    Amazon.co.uk

    Amazon.com


    Hosted on Acast. See acast.com/privacy for more information.

    35 min
  • #21: Forgiveness
    Just let the whole thing go. To release the past. We must be willing to forgive, but it's easier said than done. Welcome to season two of Smiling Again, where we'll be exploring the 12 areas of self care. And today it's all about forgiveness. 

    I will be speaking with Chad Mierau, who is the author of a novel called Surviving the crash. I have to say that I believe this is going to be a challenging conversation for many reasons, and all the more reason for us to have this talk because of the positive impact that it can have on so many. 

    Just over six years ago, Chad lost his sister, her husband, and their two children in a car accident. They were hit by a drunk driver and in Chad's book called surviving the crash. He shares his story of forgiveness and personal personal journey of growth through that, through that experience.

    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • #20: Creating Space to Heal

    Creating space is a practice that opens up your physical space as well as your time and energy to allow more room to live, to create and to enjoy life.

    But how do we create space beyond physical space? 

    Creating space can be challenging, mostly because it requires us to become comfortable with being uncomfortable. It requires us to let go of things we’ve become comfortable with, the  familiar.  It’s in the layers we shed that we find space to heal. Shedding or letting go may even feel like a loss, but remember that the space created opens us up to something new, something healthier and more joyous.

    Listen to this episode to discover how to create space to heal.  This is the first episode of Season 2 which is all about self-care. 


    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • #19 Don't let another Christmas holiday pass by because of addiction
    If there is addiction or alcoholism in your family, you can still be in the moment and enjoy the Christmas holidays.  Don't let another holiday pass by because addiction is there.  This message rings loud and clear in this episode of Smiling Again and Ann and Mitchell talk through how to make this possible. 

    Anna is the wife of a recovering addict and she herself is in recovery from codependency. Mitchell is a very grateful recovering addict. Together they are the Founders of We Are Recovery. Whether on the inside facing addiction head on or on the outside  loving the one who's in it, recovery is possible for all.  As they both walk their own healing journey, together they share their experience with wholehearted honesty. Most of what they share comes from really messing things up and growing through it. 

    If you have ever wondered what your loved one thought and you were too afraid to ask, this episode is a much to listen or watch. 

    Anna shares her thoughts on codependency and why it is so important to heal on her own journey, so she can live her live according to her own values.  Figuring our who we are and what we love is integral to recovery. 

    Mitchell shares his experience of recovery and how important it was for people to say what was wrong, he shares what he stays clear of and the importance of having a plan to know what to do if something arises, if he is triggered  at Christmas. 

    We talk about stepping on egg shells,  the non linear path of healing, the sling shoot, how silence reinforces the addict's behaviour, the need to say what is wrong and the nitty gritty of how to show love, owning your actions, getting stuck trying to be perfect,  how to have fun again, making a plan for Christmas, deciding to be present and enjoying the holidays. 

    There is soooooooo much in here. It's a must. 



    Hosted on Acast. See acast.com/privacy for more information.

    1 hr 2 min

About Smiling Again

From the publisher's feed

Smiling Again is a podcast for anyone who has lost a loved one to alcoholism or addiction. Listen to conversations with people impacted as well as interviews with experts with helpful tips that can…