Suggestions, Comments, or Questions?

This episode is all snacks all the time! We are huge snacking fans so this one was super fun to record. We'll teach you the best way to make a balanced snack that will help keep your child full until their next meal. We're full of ideas for snacks on the go and even some snacks that you can keep in the car for those times you forget to pack ahead. Then we will talk about dried fruit as we ask Jen, is This Healthy? 

Additional Links:
The Ultimate Guide to Creative Snacks- https://jenbelangernutrition.com/product/album/ 

Snacking Trends in US Children- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837536/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.