In this episode, Elberlyn Gerristen Hill aka LB returns to the podcast to talk about her growing career in retail and as a rapper, her love for sneakers, Women's History Month and some great things she has done to highlight the Indigenous community.

On this episode, Karen aka Kayinsnkrland joins us for her first episode as co host along with special guest Da Heartbreak Kidd. This is the part of our Women's history month focus where women and allies of women will be highlighted in the month of March from the worlds of hip hop, sneakers and so much more.

In this episode, I review the recent concert by Nas and Hit Boy as Madison Square Garden on 2/24/23 title the King's Disease Trilogy show where his last 4 projects including Magic were performed and celebrated plus so many other surprises.

In this episode, we move to part 2 of the 2023 'til Infinity tribute celebrating one of my 12 favourite albums as the great year of 1993 hip hop releases turns 30. February brings us Black Moon's Enta Da Stage, the debut album for the group and the Boot Camp Clik crew. Check out my thoughts and its cultural impact.

In this episode, I share many current events of the last few weeks including Lebron the Scoring Champ, Feb releases, RIP Trugoy from De La Soul and much more live from Salt Lake City and NBA All Star Week.

Major announcement in this episode!!! Do not miss it!!! Secondly, Karen Leroux aka Kayinsnkrland returns to the pod to discuss her latest pickups, trending sneakers and what to look forward to in 2023 from a release perspective.

In this episode, I revisit the year in Hip Hop for 1993, arguably the best year in the history of the art form. I will feature one album each month for 12 months. January's feature is LA's Tha Alkaholiks and their Album 21 & Over.

In this episode, I talk about some of the best voices in Hip Hop. There are so many, after recording this episode I will hit you with part 2 coming soon!

In this episode, we are joined by Patrik Kabongo aka PK - rap emcee, family man, streetwear trendsetter and a man of many layers he could be the most fascinating person I have every met. Potentially, Canada’s most interesting man. We talk about meteoric rise on the hip hop scene, sneakers and so much more! This is a can't miss episode!

As I think back to 2022, there are some great moments to recap. Check out this episode where are my top 5 sneakers, albums, concerts, sport moments and shockers. A whole lots of fun.