In this episode, I take you through some of my favourite hip hop features crossing multiple decades and eras

In today's episode, we continue our extension of Women's History Month and catch up Rocio Gomez-Solar aka Ro (@RoReckless) and discuss her sneaker journey, her passion the culture and love her skate culture. Another amazing episode you don't want to miss.

We have arrived at Episode 200!!! Almost hard to believe that we have it this milestone.Today we celebrate and bring in the gang (Karen Leroux, Philip Dos Santos, Thomas Wade West and Michael Neblett) as we talked about some of current events of the first 3 months of 2025. Crack open your favourite drink (water, beer, wine or henny) and put your feet up and celebrate with us.

In this episode, we talk about the growing crime and violence in Sneakers.

Hip Hop fans, I give you some insights to the great shows that have happened already in 2025 and what is to come.

In this episode, I share my unique choices for my top 10+ sneakers in my collection.

In this episode as I continue to focus and amplifiy people in my various communities, we connect with the host of The Mindset Gym Host Emily Irwin. This fellow Canadian from the fitness community ( huge passion of mind in the Life segment of Sneaks, Rhymes and Life) highlight her fitness, journey, time management, the power of wellness and so much more.

In this episode as we have another incredible guest during our Women's History Month Series, we sit down with Shireen Edross and talk about her sneaker journey, her passion for the Jordan Brand and how sneaker intertwines with the world of sports

In this episode, Jessie Matkovich, a hoops and sneaker enthusiast joins the pod. We get into her early love for sneakers and and basketball along with Air Max Month, pro and college hoops and so much more.

In this episode, I dive deep into the history of the Boot Camp Clik and Smif N Wessun's debut album the Dah Shinin and how it would set the stage for hip hop in one of its most important years - 1995.