What do you do to create balance in your life? As a multifaceted entrepreneur, Aileen has often faced challenges with creating boundaries with her personal and work life, often leaving herself burnt out. Aileen shares this struggle, the strategies she uses to practice more mindfulness, and the idea of “filling her cup” to give to others and “emptying her box” to manage her stress. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS KEEP UP WITH AILEEN Follow Aileen on Instagram: instagram.com/aileenjwong Follow MindFit: instagram.com/mindfithk Follow IncluFit: instagram.com/inclufithkTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education