Today, we speak with Camille Cheng, two-time Olympian for the Hong Kong Swim Team and Co-Founder of Mind The Waves, a charity focused on serving the mental wellbeing of local youth. To be able to compete at a level as high as the Olympic Games takes peak physical performance as well as a sharp, clear mindset. While this might mean an all-in attitude to chase this level of dedication and perfection, Camille shares that the most effective method for her is the ability to remain present in the race, which she cultivated by always having work, interests, and passions outside of the pool. THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS FOLLOW CAMILLE AND HER JOURNEY Follow Camille on Instagram: instagram.com/camillelcheng Learn more about Mind The Waves: instagram.com/mind.thewavesTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education