Today, Ed sits down with our Head of HYROX Programming Tamarind Robinson to explain how we at The Process train athletes for the HYROX Fitness Race. With 8 kilometers of total running, but a mix of heavy sled pushing, weighted carries, and, of course, burpees, how can you train effectively to make the most out of the race? Would a skilled runner with little strength training follow the same training plan as an experienced strength enthusiast with limited time on a treadmill? What if you’re okay at both? These are common questions. Here are our suggestions! LEARN MORE ABOUT THE PROCESS HYROX PROGRAMME Take Our Running-Biased Programme: theprocessprogramming.com/programmes/12-week-3-day-hyrox-running-bias-programme Take Our Strength-Biased Programme: theprocessprogramming.com/programmes/12-week-3-day-hyrox-strength-bias-programme Take Our Balanced Programme: theprocessprogramming.com/programmes/5-day-per-week-hyrox-training-programme Not Sure? Ask Tammi: instagram.com/tamarind111 THIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education