Snippets of Solace

This episode is about navigating boundaries in friendships and letting go of what no longer serves you.

This episode deals with navigating double standards in a gender-specific context. If you identify as a woman (or have in passing), I think you'll enjoy this short episode.

This episode deals with navigating the holidays and triggering relationships.

Today's episode deals with self-worth and self-doubt and how certain types of meditation can reprogram negative thought patterns associated with our individual self-concept.