Snooze Worthy

Between school stress, packed schedules, and the ever-present pull of screens, getting enough rest can be a real challenge for 8–12 year olds. But at this age, consistent, high-quality sleep is non-negotiable for healthy brain development, emotional regulation, and school success.

In this episode of Snooze Worthy, pediatric sleep specialists Paige and Lindsey share practical, research-backed strategies to help school-aged kids protect their sleep—without nightly battles. You’ll learn:

• 🧠 The real impact of less-than-9-hours of sleep on mood, focus, and academics

• 📱 How screens and social media disrupt sleep (and realistic ways to set limits)

• ⏰ How to build a school-year rhythm that balances rest, downtime, and connection

• 💬 Ways to support kids through stress without overpacking their schedules

Whether your child is a night owl glued to group chats or just struggling to wind down after a busy day, this episode will give you the tools to help them sleep well and thrive.

🎯 Want more school-age sleep support?
Join our Parenting Practice Membership for expert coaching, a complete school-age sleep guide, and real-time help with screen struggles, bedtime battles, and schedule resets.

Hosted on Acast. See acast.com/privacy for more information.

Back-to-school season is here—and if summer completely wrecked your child’s sleep schedule, you’re not alone.

In this practical and encouraging episode of Snooze Worthy, pediatric sleep specialists (and fellow moms) Paige and Lindsey break down how to ease your child back into a healthy school sleep routine—without the meltdowns, power struggles, or late-night chaos.

You’ll learn:

• 🧠 Why your child’s circadian rhythm is key to school success

• 📚 What the research says about sleep, behavior, and cognitive performance

• 👣 How to gradually shift bedtime and wake times (even if you're starting late!)

• 💡 Gentle ways to hold boundaries and support your child through the transition

Whether school starts next week or next month, this episode is packed with realistic, science-backed strategies to help your family get back on track—and stay there.

🎯 Want more support?
Join our Parenting Practice Membership where we dive even deeper into school year sleep, bedtime resistance, and transitions. You’ll get access to our expert team, downloadable resources, and a supportive community of parents. Learn more here!

Hosted on Acast. See acast.com/privacy for more information.

Ever wonder why your baby wakes so often—or what’s really happening during all those naps? In this back-to-basics episode, we’re breaking down the actual biology of infant sleep so you can stop second-guessing yourself and start working with your baby’s body instead of against it.

We cover:

• 🧠 How baby brains grow and why sleep is essential for development

• 🕒 What makes newborn sleep cycles so different from ours

• 🌅 The role of circadian rhythms, melatonin, and sleep pressure

• 🍼 The real connection between feeding and sleep (and why it matters)

Whether you’re in the thick of the 4-month regression or just trying to make sense of those short wake windows, this episode will help you understand what’s normal—and what you can do to support better rest.

🎯 Want step-by-step guidance tailored to your baby’s sleep? Join our Parenting Practice Membership! You’ll get expert support, real-time answers, and confidence as your child’s sleep evolves.

👉 Click here to join us today. Because sleep isn’t just about schedules—it’s about science.

Hosted on Acast. See acast.com/privacy for more information.

If bedtime feels like chaos, you’re not alone. In this episode of Snooze Worthy, we’re breaking down why a bedtime routine isn’t just nice to have—it’s essential.

Join pediatric sleep specialists Lindsey and Paige as we dive into the science behind routines and why this simple habit helps children regulate, connect, and actually settle into sleep. Whether your toddler is bouncing off the walls at 9 p.m. or you’re too exhausted to even think about a routine, we’ve got you.

💤 What you’ll learn:

• The brain science behind predictability and nervous system regulation

• Why resistance at bedtime doesn’t mean failure

• The ideal structure for a routine (and how to start small)

• What to eliminate for a smoother wind-down

✨ Ready for calmer nights?
Download our Bedtime Builder Guide—your step-by-step plan to create a consistent, connected, meltdown-free bedtime routine that actually works.

Let’s make bedtime your favorite part of the day.

Hosted on Acast. See acast.com/privacy for more information.

Why does your toddler sleep like an angel one night... and demand toast at 3 AM the next? You’re not imagining it—toddler sleep is notoriously unpredictable, but there are reasons behind the chaos.

In this episode, pediatric sleep specialists and moms, Paige LeGault and Lindsey Burchfield, break down:
🔹 Why rapid brain development disrupts sleep
🔹 How newfound independence leads to bedtime battles
🔹 What overtiredness really looks like (hint: it’s not always yawning)
🔹 The surprising connection between low iron and restless nights

Plus, they share what actually helps stabilize toddler sleep—without resorting to power struggles or perfection. From calm boundaries to intentional connection and bedtime visual tools, you’ll walk away with strategies that work in real life.

💡 Spoiler: This isn’t about “fixing” your child—it’s about understanding what’s developmentally normal and responding with confidence.

🎧 Tune in now and grab practical tips you can use tonight—and don’t forget to check out the Parenting Practice Membership for full toddler sleep support.

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Snooze Worthy Ep. 23: Back to Basics – Why Foundational Sleep Strategies Still Matter

In this episode, we’re stripping things down to the essentials. July is our Back to Basics month, and we’re kicking it off by revisiting the building blocks of great sleep. Whether you're a first-time listener or a seasoned Snooze Worthy fan, this episode is your reminder that you don’t need complicated systems or rigid routines to get your child sleeping well.

We break down:

• What "foundational sleep" really means

• Why independence and routine go hand in hand

• The common traps families fall into when they skip the basics

• How to reset without starting over

If your child’s sleep has gone sideways and you’re not sure where to begin, this episode is your roadmap back to peace.

💤 Want ongoing support as you implement these strategies? Join our Parenting Practice Membership for just $33/month and get access to live Q&As, expert resources, and real-time support from our team of certified sleep specialists. Because sleep isn’t a luxury—it’s a necessity.

👉 Join the Membership Now

Hosted on Acast. See acast.com/privacy for more information.

You want to protect your child’s sleep—but you also want to say yes to summer BBQs, birthday parties, and spontaneous fun. In this final episode of our Summer Sleep Survival series, we show you how to find the balance. Learn how to make intentional choices about when to stretch bedtime, how to bounce back with “recovery nights,” and how to support your child’s nervous system during overstimulating evenings.

🌙 Key Tip: Protect the rhythm, not the clock. Predictability is more important than perfection.

❤️ Permission granted to enjoy your summer and protect sleep. We’ll show you how to do both.

🎧 If this series helped you breathe easier this summer, don’t forget to like, follow, and leave a review—it helps other tired parents find us!

Hosted on Acast. See acast.com/privacy for more information.

Travel doesn’t have to derail your child’s sleep. In this episode, we walk you through how to preserve sleep (not perfect it!) during summer trips. From packing the right gear to adjusting for time zones, we share simple, research-backed strategies to help your child sleep well in unfamiliar places. Plus, we outline when to keep your child on home time, how to use light to your advantage, and how to reset sleep quickly once you return.

✈️ Travel Toolkit: Portable blackout shades, familiar routines, and wake time consistency are your best friends.

👶 Whether you’re road-tripping or flying across time zones, this episode will leave you feeling more prepared—and a lot less stressed.

📬 Planning a trip soon? Follow or subscribe now so you have these travel tips saved when you need them most!

Hosted on Acast. See acast.com/privacy for more information.

“My kid goes to bed late but sleeps in—so it’s fine, right?” Not quite. In this episode, we dive into why timing matters—not just total sleep hours. We explain how late bedtimes disrupt deep and REM sleep, throw off circadian rhythms, and can lead to early wakings, nap disruptions, and emotional dysregulation. We also share strategies for slowly shifting bedtime earlier, using light strategically, and spotting signs of overtiredness (hint: wired behavior is often exhaustion in disguise).

💤 Sleep Science: Earlier bedtimes support better quality sleep, emotional health, and easier days.

🎯 Tips inside for resetting rhythms without drama—and how to enjoy summer without sliding too far off course.

💡 If this episode gave you a lightbulb moment, tap “follow” or “subscribe” so you’re always the first to hear new tips!

Hosted on Acast. See acast.com/privacy for more information.

Longer days, looser routines, and endless summer fun can quickly unravel even the best sleeper's routine. In this episode, we break down why summer sleep gets so chaotic—from late sunsets to overstimulation—and what parents can do to stay ahead of it. We share the science behind light’s impact on melatonin, tips for anchoring your child’s circadian rhythm, and our favorite summer sleep tools like blackout curtains, portable sound machines, and “reset nights.” Spoiler: it’s not about perfection—it’s about protecting rest as best you can.

🛠 Takeaway: Even just 4–5 predictable nights a week can make a world of difference.

📲 Join the conversation in our Parenting Practice community and let us know: what’s your biggest summer sleep win or challenge so far?

👉 Like what you heard? Be sure to follow or subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.