In this episode, my social distancing pal and co-host Claire and I will be discussing sustainable living. We will focus on ways to save energy and get involved with virtual sustainability initiatives as Earth Day approaches.

In this episode, Claire is back as my social distancing pal and co-host. We will be discussing tips for setting up a successful environment for virtual communication and embracing the moments that aren't so successful. 

In this episode, my co-host Claire Eagan and I will be discussing things we are doing during this time of social distancing.  

In this episode, my guest Tara Fitzpatrick, a Graduate Assistant of Marketing, will talk about her experiences managing her schedule with multiple jobs, a full-time student course load, and personal interests. Tara will offer advice and resources for how others can map out their hour, day, and week to make the most of their time. 

In this episode, my guest Thomas Bartolotta, an Assistant Director of Adventure Programs, will talk about his experience as a non-traditional undergraduate student and journey with addiction and mental health. Thomas will offer advice on how to find community on campus, maintain balance in the day-to-day, and stay encouraged.

In this episode, my guest Jessica Hans, an Associate Director of Well-being, will talk about her experience as a group fitness instructor and professional in student affairs. Jessica will offer advice and resources for how others can be more aware of the spaces they create with language, visuals, sound, and set up!

In this episode, my guest, Holly Smith, Assistant Director of Fitness and Aquatics will talk about ways to get moving. Holly will share her own experiences as an athlete, professional in recreation, and personal fitness goals and offer advice on finding ways to get moving that you truly enjoy!

In this episode my guest Claire Eagan and I will discuss our journey with switching to more environmentally friendly practices and products. We hope ya get a laugh!

In this episode Jade Willey, fitness coordinator, will discuss a time when she decided to move across the US from everything she knew in Idaho to a school in North Carolina. Jade will talk about how she made the decision, what the outcomes were, and offer advice for others struggling to leave their comfort zones. 

In this episode, my guest will be Danny Turner, a Competitive Sports Coordinator who took many different paths in his undergraduate and graduate journey that ultimately landed him in a surprising field. Danny will discuss how he got where he is and offer advice to anyone who may be struggling to decide what they want to major in!