So Anyways...

Rachel's ADHD and lack of discipline is getting the best of her and she needs a change of scenery.

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This week’s episode is all about getting out of your own head and back into your own life. Rachel talks about burnout, nervous system regulating, critical thinking, and how she's actively choosing to interrupt it instead of feeding it. From grounding herself at the gym to decompressing with Bravo (because sometimes the best therapy is other people’s chaos), this is about redirecting your focus back to you when you feel a little off.

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Rachel is leading with love but feeling let down by grown boys. She's being scammed but nothing a Sharpie can't fix. Nonetheless, she's going to yap. Welcome to episode 10!

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Rachel's cranky, probably hangry, and 100% dehydrated.

Today's episode is a practice in discipline and creating a habit when all she wants to do is couch rot with junk food. She's airing out grievances like she's Jerry Seinfeld herself. Will she recover?

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HAPPY BIRTHDAY, MYSPACE #1! LOVE YOU LOTSIES!

This week, Rachel talks about men's attempts at ruining her peace, Baywatch & Brooks Nader, and math homework.

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Today we’re playing a drinking game ONLY IF YOU ARE OF LEGAL DRINKING AGE and don’t have a drinking problem. Although, a drinking game usually indicates you may have a problem already. We’re drinking every time Rachel says ‘mafia’ or ‘dick pic’.
It’s story time, answering a few listeners’ questions, and our menty b over Tell Me Lies and the ANTM doc.
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Your hostess, Rachel, is sleep training…herself. She rants about road rage and airport attire. Yaps about tanning beds and iceberg lettuce and why she’s not riding in Tesla rideshares anymore. 

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Valentine's Day? Pssh. More like Galentine's Day. I'm talking iconic Black women who are making history. I'm also lightly ribbing the boys on the roster.

Romanticizing the mundane. Redefining what love looks like to me. Leaving the door open but not waiting by it. Bad Bunny and the color pink make an appearance. So does clarity.

I'm running on 24 oz of coffee as my source of hydration and wondering what this weird pain in my side is.

I hit my first NBA game and we welcome Zofran to the dating roster.

I'm talking effort vs gestures, how to tell if you're being softly escorted toward a breakup, and if you need to do the breaking up.

I'm bone-tired. I'm feeling spicy. And I'm not romanticizing anything today.

So anyways...are we breaking up?