So Calm Mind

Moms you need to take care of yourself- Happy Mothers Day 2021

Discussion on how I think about mental illness diagnoses and the accompanying life impacts that can together help to determine need for treatment and type of treatment indicated.

I hope to be able to get some listeners more comfortable with the idea of asking for help from a mental health professional

We discuss some ways anxiety may present in children. I will follow up soon with an episode about how to step in and help

I started reading this book after several people recommended it to me and couldn’t help but think how what the first chapter says applies so well to people struggling with depression and anxiety. But also to almost everyone.

Factors that mental health professionals look for while evaluating sleep problems and what you can easily do to help yourself. ** if you hear my kid screaming in the background, please ignore as I am still figuring out good sound editing**

This episode provides a brief introduction about me and also reminds listeners that it is not direct medical advise but discussions about what my experience have been as a psychiatrist.