It's about time I tell you about this amazing tool I offer to all of my clients! It's called the urge jar. What is it and how can we use it? What other variations can be helpful on your journey? Listen in and I will tell you all about it! As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. I know I can help you reach all of your goals and dreams. Let’s connect!

Perfect timing as this week's Podcast will be uploading during one of the busiest weeks of the last few years of my life! I spend so much time sharing with you about the value of slowing down and awareness. These two things have helped me more than I can say. And at the same time we all have days when that sounds like a great idea but feels completely impossible. "What if I just can't slow down, Valerie?" Let me march that elephant right out of the room and discuss that question with you! Because we all need encouragement during busy seasons. Listen in. If you feel like slowing down is completely out of reach or you just need a tune up, I would love to coach you! I can help! You can find me at https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect!

Well today's episode has the most straightforward of titles. Let's get into how conflict can get in the way of our making the best decisions for ourselves, including our food choices. I have been on a deep growth journey around conflict and I love helping people get free in this area. I believe I will always be a work in progress here but let me show you how far I have come so you can learn and celebrate with me. If you know that conflict is a struggle for you too, please reach out for coaching or just to chat! I can definitley help. You can find me at https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect!

People always ask me for all the tips and tricks for losing weight and I have unending ideas for you! The most important one is not to restrict yourself as I truly believe this is what sets you up for overeating on the other end. But then how to we achieve a calorie deficit? Because we all know we need to get there in a sustainable way. Well, this is where the fun comes in with coaching where we can find the way that will work for you and not have you feeling deprived. There are dozens of ways and most of them revolve around being more aware of what we are doing. Listen in for some fresh ideas because truly if nothing changes, nothing changes. What can you change this week to get your momentum going again? What ideas do you have to share that are working for you? Let me know! I am ready to coach you and I know I can help! You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect!

What could we possibly be talking about this week? Chickens and weight loss? Well, yes, just to keep you entertained I have a fun eposide with a great example of how our brain can trip us up when we are trying to work on something specific in our lives. The chicken was lost but was found after all completely safe and sound! Tune in and be encouraged and also see if you can find yourself in the story. Special thanks to my husband for being an amazing guy and a great sport about this one! As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. I would love to coach you! You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching and love to get your messages. Email me too at [email protected]. Let’s connect!

The questions I am constantly asked most when I reveal that I have lost 80+ pounds after a 40+ year battle and kept if off for years now with zero concern of ever gaining it back is: You guessed it.... "How did you do it?" And depending on the person I am speaking to my answer revolves around having a change of my mindset around food as well as my thoughts and emotions. But then they want to know more, specifically how am I eating every day and how am I exercising? It's definitely important for us to plan our food and exercise and I love to help with that, but what if I told you, you might need a lighter touch on the how. Listen in as we explore why knowing how might not be the thing we are truly seeking. As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect!

One of my favorite things to do with clients is help them plan out an upcoming event. Whether it's a cruise, a reunion, or a work function, and whether it's next week or next year or even beyond this can be a fun project! Let's dive into a discussion about how to show up and take actions that are aligned with our goals both before, during, and even after the event. Listen in! As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect! I would love to coach you and I know I can help!

On today's Podcast we are exploring where we currently land with our emotions and how to increase our baseline if this is something we want to work on. I know for me, it's something I will always be working on! Listen in as I share an example with you that might not be a difficult one for you, but you are welcome to cut and paste it to your own experiences and challenging situations. As always, I would love to hear from you if you would like me to unpack any of these topics further or have any questions. You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Coaching can change your life! Let’s connect and see if we are a fit to work together to get you to your goals and all of your dreams once and for all!

This Pocast is a result of my heart overflowing with gratitude for a masterful coach among coaches who has opened me up to several personal breakthroughs. I was finally able to connect with this coach and continue sending my firehose of encouragement! So many ideas right when I stopped recording were still coming to me and my list continues! It's so fun to talk to a coach because we are able to get right to it at the root and what I hope you see through this, is that we are able to see past how hard we are on ourselves (most of the time) and continue to share ideas and thoughts with eachother. I hope you enjoy this little snapshot into what this conversation would be like and I know there are so many takeaways for you all throughout! As always, I would love

On today's Podcast we are taking a peek into the fridge and pantry. Everyone always wants to sit me down and talk all things food and you know I too think this is a fun topic! You will hear me say over and over that regarding your healthy weight that it is about so much more than the food. That said, let's explore what you have going on as far as food is concerned and let me bring you a whole new way to slow down and be aware of some things you might not have considered before. Listen in! I am here to coach you and help you get to all of your dreams and goals! I would love to hear from you! If you would like me to unpack any of these topics further or have any