Join me as we embark on a new series of 7 quick wins for your weight loss (or any other goal) journey every week. That's one win to consider for every day! I'm acccelerating our progress by emptying my tool box for you onto the Podcast. Feeling a sense of urgency and responding to those who were wanting a daily Podcast and to have some "extra credit" items to work on and consider. If you hear any quick wins you would like me to slow down with please let me know. I will probably be weaving some slower topics in as well, but just do not want you to miss out on any goodness I can possibly share as I know that any one thought shift can be tne one that changes everything for you. Your victory is waiting my friends! Let's get it! Once again, feel free to reach out for coaching at sofarsogoodcoaching.com and I am ready to connect on Instagram too at @sofarsogoodcoaching.

Welcome to my 100th episode! I am overjoyed to offer you just a taste of some of my favorite coaching questions from my heart to yours. Any one of these questions can be the one which will flip a switch in your brain to take a different action leading you right to all of your goals and dreams. Awareness is key, so come back to this over and over and pause to write the one down that you need most at the moment. Please let me know your favorites! Get ready because the best is yet to come for my next hundred episodes! I am still laying some foundations down to get to all kinds of additional shifts available to renew your mind and heart. The next hundred eposides are going to be even more accelerated because I still have barely gotten a taste (pun always intended) of all the tools out there that I want to share with you. Soak it all up and if you would like coaching, I am here to help! You can find me at sofarsogoodcoaching.com or send me a DM on Instagram at @sofarsogoodcoaching.

Welcome to the last of the double digit eposodes! #99! I am speaking today to any one person who needs the pep talk to remind them that they know more than they think. I feel like I am letting you in on a big secret somehow, but also this it not a secret at all! Let me help you mine for the gold that is already there within you with all the skills you already posess. What do you know for sure works and does not work? How can we leverage this information to get us right to our goal. Listen in as we explore how much you actually already know! Once again feel free to reach out for coaching if you still are not sure you have all the answers on how to get to your desired destination. I can help you get there faster than you think! You can find me at sofarsogoodcoaching.com. I'd love to chat more and you can also find me on Instagram at @sofarsogoodcoaching. Let's connect!

Here comes another episode with some true "secret sauce" for your journey. How often are we taking the time to celebrate and be inspired? Why does this even matter? How do you respond when other people are celebrating or inspired? This is a real-time, mirror-like reflection of your own inner world. If this whole thought is blowing your mind let me show you how celebrating and being more inspired can move you forward at massive speed. Listen in! If you would like to explore this topic more come find me for coaching at sofarsogoodcoaching.com and let's chat on Instagram at @sofarsogoodcoaching.

Let's take it all the way back today and look at your entire diet history. What are your earliest memories around the way you eat? I would love to sit with you across a table to hear your entire story about it! What "food rules" are you noticing and where do these even come from? Do you even want to keep these around? Are they helping? As always, I have so many questions for you and am deeply curious. I hope you can be the same with yourself and slow all this down. Reach out for more chat on this or any topic as well as for all your coaching needs. I can help! You can find me at sofarsogoodcoaching.com and on Instagram at @sofarsogoodcoaching.

Today let's go all in discussing those days when you wake up with the "I don't wannas." We have all been there and will probably be there again at some point. Let's see if we can wiggle our brain just a bit when this familiar refrain comes calling. What exactly do you not want? This is actually really useful information! And what do you actually want. How can we figure all that out and get some traction by throwing off some of the things we really don't want and adding in some of the things we truly want. All it takes is a smidge of awareness and a shift in attention and intention. Listen in! Once again, feel free to reach out to me at sofarsogoodcoaching.com or find me on Instagram at @sogarsogoodcoaching, Let's start your coaching journey to get you to all of your goals!

Here comes another "more" episode as we get closer to our 100th episode of real world and up to the moment client struggles which keep coming up! Sometimes it takes just one slight tweak to the wording or the example to be the exact thing that gives you the breakthrough and I am here for that! May I be a small or large part of helping some seeds "sprout" for you. Instead of feeling like we are constantly in a battle with our food or any habit in partucular, what if we were digging to look for the ways it is actually trying to help us? What if there is a special message under it all? Somethng helpful. What if instead of the situation being completely overwhelming and confusing, it all made perfect sense? What if we turned everything on its head just to get in there and have a look around at some things with genuine curiosity? Let's slow the train down and look at this and see it can give you a needed shift in perspective. What do you really need underneath it all? Let's explore. As always I would love to connect with you more and coach you on anything you need freedom from. What if is it easier than you think? I can help you to get there! Feel free to reach out to me at sofarsogoodcoaching.com or DM me on Instagram at @sofarsogoodcoaching.

You'll notice I am going to aim to add (More) to the title when it appears we have talked about this topic before in a previous episode. And you can be sure if I have clients currently struggling with topics I will speak about them over and over again hoping I say it either enough times or in the right way where your brain just opens right up and shows you your victory! Today is one of those days! Do you ever have a sneaky thought rattling around in your mind that you just deserve some foods because things in life are hard? This can show up in so many ways so I always want to shine a light on it for you to help you have awareness. Of course you deserve to enjoy your food. I do not believe food is only for fuel whatsoever! Let's just check in with our thoughts and feelings today on this topic. I welcome you and every single thought and feeling! They're all real and valid. Let's get into it! As always reach out to me for coaching and the best way to start is for you to send me a DM on Instagram at @sofarsogoodcoaching. Let's connect! My website is sofarsogoodcoaching.com

Whether you're all in for journaling and tracking or if it's an absolutely no, not at this time for you, I hope you will give this episode a listen! Here are some ways I have found to make journaling fun an energizing as well as a peek into my own current journaling practice which is open to changes and constantly evolving! Pick one small entry point or go all in with a group of these ideas. Give it a try knowing it's a daily practice and not a hard line forever! As always, nothing about this journey has to be an all or nothing exercise. Let's aim for all or something! Just start something, somewhere! If you want to chat about journaling or are ready to go all in with coaching, you can find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching.

If you're feeling overwhelmed by the prospect of your entire weight loss journey, let me offer you some quick wins you can find in just one week. If you love the week you have, then it's easier to stack win upon win that way all the way to victory! I have so many ideas about this that could never be covered in one Podcast so reach out for coaching if you're needing to get some weekly traction! You can find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching. Let's connect!