Let's talk about some ways to really set ourselves up for success by removing barriers! Have you ever slowed down to consider what your barriers are? Let's get ourselves some new energy toward our goals by removing some things that might be keeping us stuck. So much could be said about this topic and your individual barriers, so I would love to chat with you more about your scenarios on Instagram at @sofarsogoodcoaching and if you know you are ready for some 1:1 coaching to reach your goals once and for all I'd love to connect on that too! You can also find me at sofarsogoodcoaching.com. I look forward to hearing from you!

With the Super Bowl happening in America this weekend, of course football is on my mind! As I watched the playoff games with my husband, an unending amount of diet analogies were all over the place and I wanted to share some of them with you here. So many people are having great successes all around us and watching them can help us figure out what might work for us in our lives. Maybe we are not all football stars, but we are all trying to reach our goals, dreams, and most of all our true purpose. Listen in and see if you can find some new energy toward your own version of the Super Bowl. As always I would love to connect with you on Instagram at @sofarsogoodcoaching so reach out with any questions or comments. I am also available for 1:1 coaching at sofarsogoodcoaching.com.

Hoping you will give this eposide a listen no matter the thoughts and feelings you have about vegetables! This is a coversation for all of us. There are a multitude of ways to think about vegetables and I am here today to dive into several. Long story short, it's been a journey for me and I bet it has been for you too. Or maybe you have decided you will never eat a vegetable again. Welcome! Wherever you are on the vegetable spectrum, let's just get some awareness around it so you can decide what will work best for you in this season of your life. Whether you love vegetables or they are a hard no, you will love this conversation. If you would like some more tips and tricks to invite vegetables in, reach out to me on Instagram at @sofarsogoodcoaching or you can find me for 1:1 coaching at sofarsogoodcoaching.com.

Interested in how I could possibly make the connection of your diet and dating? Of course you are! Listen in and I will share another great analogy for you today to help you gain additional insight into how you're setting up your eating plan currently and how this may or may not be working for you. How can we love our diet plan? I am here to help you figure that out and find your food freedom forever! Listen in and let me know all of your thoughts! You can find me for personal coaching at sofarsogoodcoaching.com or on IG for a chat at @sofarsogoodcoaching. Freedom is yours for the taking my friends!

Are you someone who would describe yourself as being an "all or nothing" type of person? I sure was. It was all black and white in my mind and this was reinforced for decades as my professional career always revolved around accounting functions. Today let's shine a light on how that was not helpful with regard to my weight loss. Let's notice this together and see if this type of thinking has helped you in the past, or if this is helping you today. We can always choose something different. The Podcast almost always begins with client and friend coverations I've had recently, so let's discuss two dear friends of mine who did not even know they said the very same thing about this. I know that the three of us are not alone working throught this old habit. It will be fun to shine a light on it and see what we can see. As always, I would love to work with you so please reach out to me at sofarsogoodcoaching.com for a consultation or come find me and let's chat on Instagram at @sofarsogoodcoaching.

Maybe you're just diving into the new year and wanting to make a change and trying to figure out where to start. Let's start with breakfast, shall we? Maybe you're ready for a complete overhaul of your habits, and breakfast is a great place to start with that too. Let me infuse some energy into your plan by slowing down just to talk about breakfast today. Listen in and I'll share this tool which has helped countless clients of mine at this point. It always blows their minds and it's really so simple! All the champions are doing it! As always if you would like coaching for your particular situation, please reach out to me at sofarsogoodcoaching.com or find me on Instagram to chat at @sofarsogoodcoaching.

Today let's see if there are any areas we can become aware of and reel you in where you might find yourself way down a rabbit hole regarding your food or eating plan. I'll share how I came out of this way of thinking so I could get traction toward my goals. How can we close those holes up and build something beautiful over them? Listen in and let me help you clear your path in 2024 and beyond! As always, if you feel stuck way down at the bottom of a rabbit hole, I am here to help! Reach out to me for coaching at sofarsogoodcoaching.com or find me on Instagram to chat at @sofarsogoodcoaching.

Does the thought of setting goals for 2024 seem overwhelming? Are you on course to just avoid the whole concept this year? Whether you are all in for some massive goals for 2024 or feel like hiding under the covers for all of 2024, this eposode is for you! Let's explore what it might look like to apply some more gentle goals this year. Did you even know you could do this? Well, yes you can! You get to choose what your 2024 will look like at the end of the year. Get ready to consider the possibility of getting more gentle with yourself if you need to. Listen in and as always you can find me at sofarsogoodcoaching.com and on on Instagram at @sofarsogoodcoaching. I would love to work through this with you! Let's chat!

The theme of so many of my clients this year has been that many things are not turning out the way they expected! I love to share tools as we go into the Holiday season with them and imagine with them what we will do if things go differently than expected. So many times they will tell me this will never change and lo and behold something different comes up. They love the empowerment that comes from already knowing this might happen and already having a contingency plan in place! Then we can sit back and laugh and be entertained by it all instead of being completely shocked and upset. Listen in and let's chat about how to expect the unexpected just in case so you're not completely thrown off and set back by changes which are always the natural way of things in life! If you would like individual coaching please reach out to me at sofarsogoodcoaching.com or I would love to chat on Instagram too at @sofarsogoodcoaching.