With all the humility and love toward all those who live in areas where there truly is not enough to eat, I still believe it is important to talk about an incessant thought the rest of us can have which is "but I was starving." Sometimes we feel like we can not even talk about a thought like this in the world we live in today, but that does not make the thought go away. So here I am asking that thought to come to the surface for a loving discussion. I do not want you to have this thought or any thoughts lurking in the background anymore. Listen in while I talk about a client's experience with this thought and how we walked through it together. What other thoughts might you have running around low-key under the "hood" of your brain that you want to examine? Let's get into it! If you have a specific thought looping around in there you would like help with please come find me at sofarsogoodcoaching.com or dm me on Instagram at @sofarsogoodcoaching.

This can be the time of the year when people start to get overwhelmed with all the things going on and decide not to get back to the goals until next week, next month, or next year. I have been there and I understand this temptation completely! Let's slow it down for a few minutes and explore what types of things might be underneath these feelings. How can this awareness in slowing down ultimately speed things up? Listen in and I'll help you get to the root of this so we can clear your path and increase your energy toward feeling like taking some action once again. As always, please reach out if you would like to chat about your particular struggles. You can find me at sofarsogoodcoaching.com or direct message me on Instagram at @sofarsogoodcoaching.

How do we handle it when we are rolling along getting into a zone with our eating plan and all of a sudden someone comes in with a different plan? Maybe it's a gathering that we may feel like we do not have much or any control over. Are we supposed to just stay home in a bubble and never go out? I do not think this a great long-term or short-term strategy. How can we build some muscles with a work or family gathering? Listen in as I go over a client win in this area! How you can apply what she learned to your personal situation? Let's explore this together. This is one of my very favorite areas to coach on, so if you're strugging with holiday or work events which will probably always be a part of your life, reach out for some help! Let's connect with the people at these gatherings and not let the food derail us anymore! There is freedom to be had! Let's get it! You can find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching. I can help!

So many people are reaching out to me in a panic about the upcoming holiday meals, that I thought I would upload a bonus eposode on some strategies for you and some things to think about. Did you know you get to decide how you want to show up on a Holiday? And every day? I am here to remind you that you really do have choices! I would love to coach you so please connect with me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching.

Do you find yourself agonizing over finding the perfect diet plan for yourself or the perfect answer for anything you're currently struggling with? Well let's take some time to work on that today! Did you know it's something you can absolutely figure out? Let me show you an example of working through this with someone as we explore lots of different options that will definitely work for you. As I always say, finding your freedom is easier than you think and it's also easier that we have ever been told. Do you have a Diet Plan Soulmate? Let's find out today. I have a limited amount of coaching spaces available at the moment and would love to get on a call to see if we are a fit. Please reach out at sofarsogoodcoaching.com or come find me on Instagram at @sofarsogoodcoaching and I would love to chat with you! Freedom is calling. Let's answer!

Do you find yourself in a constant back and forth with yourself wanting something different in your life, but you can't seem to get yourself to do the things you know you need to do? Why is this and why is it so common? I am here to make sure you know this is very common. You are not the only one struggling with this in case you happen to feel that way. I was able to compltetely change my life and I know you can too. Listen in and let me help you get your own victory. As always, I would love to connect with you at sofarsogoodchoaching.com or come send me a dm on Instagram at @sofarsofoodcoaching. Where are you stuck? Let's get you that feedom once and for all!

Do you ever notice yourself being extremely compassionate with other people's struggles, but not as kind to yourself? Have you ever really paused to ask yourself about this? This week on the Podcast we are learning how to slow down and notice if part of us is focused on the struggles of others, but not even aware that we are not giving ourselves the same grace as we would give someone else. It's easy to get into a habit loop with this and I believe you will see that the "beating yourself up" model has not worked so far so perhapts we will be open to trying something new. Listen in and let me know what you think! I am always here to help get you to your goal. Reach out anytime for coaching or just to chat. I would love to help you get unstuck from some of these automatic patterns. You can find me at sofarsogoodcoaching.com or send me a dm on Instagram at @sofarsogoodcoaching.

Today on the Podcast we are unpacking some areas where you might find some sneaky thoughts and beliefs limiting your story and the goals you are trying to achieve. As always, let's slow it down and find the awareness to expand our thoughts and ultimately our story so we can be who we know we are meant to be! Our real story is to fulfill our life's purpose so let's get under the hood of our brain and see how we can be supportive to ourselves and move in that direction with ease. If you need help figurung out the details and purpose of your story and how to get it pointed to the finish line, I would love to coach you! Feel free to reach out at sofarsogoodcoaching.com or come find me on Instagram at @sofarsogoodcoaching. I look forward to connecting with you!

Is it possible that food is not helping but also helping at the same time? Why yes, yes it is! If this is your first time listening, I am in the middle of a life update so feel free to go back to episode 62 before you listen to this one. This one stands alone too so it will be useful with us taking the time to slow down and look gain awareness around where excess food or excess anything is actually helping. We all need support and I am here to help so please feel free to reach out to me at sofarsogoodcoaching.com for coaching or dm me on Instagram at @sofarsogoodcoaching. Let's see if we are a fit!

The next two Podcasts will be a bit of a personal update as you watch me navigate some impacful life experiences. I went back and forth about these two, but when all is said and done, as much as I am here to cheer you on, life is happening and we will all be walking through these types of difficult experiences. Listen in to see how I have grown and am growing. I always want you to see me growing right along with you. We will never "arrive" to a place where we have it all figured out. Thank you for being on the journey with me! As always, if you are struggling or have anything you would like to work through. I am available at sofarsogoodcoaching.com or DM me on Instagram at @sofarsogoodcoaching.