We have all been there! Everyone has felt like they had a meltdown at one point or another. Let's talk about what to do when we feel like we did not show up the way we wanted to with food or otherwise. Need help working through your scenario? As always I would love to work with you and I am here to connect! Find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching.

Today on the podcast, I will be bringing some awareness to our reactions when people are not happy with us. And when they are flat out mad. How do we react? Are we mad too? Do we want to hide? Do we want to have everyone on the entire planet happy with us at all times? You can probably see that this is impossible, but then how can we avoid eating over these emotions that come up? Or buffering from our emotions in other ways? Or just generally living in denial about these things. Let's dive in! As always if you're in a situation where someone is not happy with you I would love to chat with you and help. Let me coach you to be able to feel more confident no matter what comes your way with other people. Reach out at sofarsogoodcoaching.com or find me on Instagram at @sofarsogoodcoaching.

This week let's take some time to sit with how we know the war with our food, body, and ourselves is not helping us and consider what we can do about it. Let's end the cycle because resistance truly is futile. Tune into the podast as we tune into what might be going on inside. Where might all this have started? We can shine a light in there together and see what is actually true. We just need a pattern interrupt for some of our automatic cycles and I am here to show you how to get to your victory. Grab your favorite refreshment and let's get you free. As always, if you need more help, I would love to coach you. Let's get on a call and see if we are a fit. If you just have some questions or some points where you feel stuck, reach out anytime and I will get back to you as soon as possible at sofarsogoodchaching.com, [email protected] or direct message me on Instagram at @sofarsogoodcoaching. Sending you love always on this journey!

There are quite a few layers I worked through to end my battle with perfectionism, but today let me offer you my top three tips. We will talk about it again, I am sure, but you might want to just get a quick win with this. I am here once again with a way to shift and expand your mindest about this topic. If you still feel like you're wrestling with yourself and others or have any specific scenarios or questions, as always I would love to chat with you and help you work through it. Let's live our lives with more ease and lightness, shall we? Listen in and come find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching.

Do you ever feel stuck because you think you are someone who is just hungry all the time when others are not? Does that ever cause you to want to give up and throw in the towel? I used to feel this way too so in this week's Podcast I will unpack what I believe that was all about and show you how to overcome it. We are overcomers! Let's get unstuck and get back to our regular hunger signals so we do not have to feel overly hungry all the time. There is freedom for you in this! Let's all get it! Listen in. As always feel free to reach out with any questions or struggles you're facing, specifically. I would love to help! Find me at sofarsogoodchaching.com or on Instagram at @sofarsogoodcoaching.

Do you ever feel like having joy would be nice, but it's not really on your radar? Almost like it's indulgent to take the time to experience joy when you have so many things on your to do list? I was so focused on "fixing myself" for so many years that I would have never even thought that experiencing joy might be helpful. Let me share with you how I am leveraging joy now, and not using food as my only source of joy, with a real life example of something that happened recently in my life. May it cause you to look for some joy opportunities in your life and use joy to your advanage. And if you are feeling like you are fresh out of joy, reach out and I would love to lift you up. If that sounds like too much, let me meet you exactly where you are. You can find me at sofarsogoodcoaching.com or DM me on Instagram at @sofarsogoodcoaching. I would love to connect with you!

This week on the Podcast we are exploring when fear is helpful and when it is not. We will also get into how that connects to hunger. Of course fear is a normal part of the human experience, but with some awareness, we can decide when this is useful and when it's completely fake. Just asking yourself if this is real or fake fear can give you that pause so you can decide how to react in the moment. And you can probably guess that we truly do not have to have fear around food. I used to have a ton of fear around food and I was able to let that go. Let me show you how! Get yourself some encouragement, empowerment, and coaching by connecting with me at sofarsogoodcoaching.com. Let's get on a call! DM me anytime on Instagram at @sofarsogoodcoaching. I look forward to hearing from you!

In our culture which is exceedingly blessed to have constant access to food, are we taking the time to really think about how we are using our household food supply? How can we get the most out of buying in bulk and sales? How can we have adequate food storage if that is important to you, but in a thoughtful manner? How can the accounting concept of sunk cost help us? I am here to empower you to think all these things through so you can be confident in all of your decisions all the way down to the food you bring in the door. I want you to enjoy your food on every possible level. Listen in and let's discuss. As always I would love to have you sign up for one of my coaching programs at sofarsogoodcoaching.com. Let's chat and feel free to ask any question about this topic or anything you are struggling with. You can also find me on Instagram at @sofarsogoodchaching. Let's connect!

On today's Podcast we are doing a gentle introduction to what's going inside our body and nervous system. Sometimes we can live our whole lives in our head and never even check in with our bodies. Connecting these dots really helped me gain freedom and learn how to make the choices I wanted to make instead of feeling like I was a victim of what was happening to me. I'll be offering up a dance of sorts to get the best out of both worlds with our thoughts and our bodies. Listen in and as always I would love to chat about your specific situation. Find me at sofarsogoodcoaching.com or on Instagram at @sofarsogoodcoaching. I would love to work with you and am also here for you for any questions you may have. Let's get unstuck forever!

On today's Podcast I am offering some thoughts on how we can be more aware of making sure we are creating the consequences we want in our lives. And yes, in most cases, I believe we can create the lives we want by beginning with the end in mind. Sometimes we get caught up in the day to day, and I am also a firm supporter of living in the moment. And that said, we can at the same time keep our eye on the goal of what we really, truly want our lives to be about when all is said and done. Have you taken some time to really think of this? And not to cause you to want to hide under the covers, but to open your heart to what might be a small way you can move the needle in the direction you want to go. If this or any topic causes you to freeze because you're feeling stuck and not sure how to make a sustainable change, please reach out. I would love to chat and there are never any strings attached. We all need people to work through these things with who can listen and share a perspective from the outside looking in. I would love to hear from you at sofarsogoodcoaching.com or find me on Instagram at @sofarsogoodcoaching.