Do you find yourself sometimes wondering what is even happening day to day with your food? If I asked you what you ate the day before yesterday could you tell me? There's a reason why we get into our habits and ruts in our lives and the good news is this is normal and makes perfect sense. Let's explore why today. Also wanted to give a shout out to an amazing Breathwork coach that I have known for many years who I mentioned in the Podcast. His name is Tim Dickinson and you can find him on Instagram at @thewayofthewind. If you've ever been curious how to learn more about how Breathwork can be a great support to your life, or if you are already all in for coaching, I can not recommed him more highly! We will be talking about this topic again. Love you Tim! And I love you all! Thanks for listening.  

This week is for you if you're feeling a little burned out and needing some fresh ideas on how to feel energized again. I know we can all use a bit of encouragement on how to keep ourselves focused and motivated. We all have low energy seasons. Nothing has gone wrong when we do. But feel free to come back to this eposide again and again when you need a bit of a redirect to get yourself going again. Let's keep ourselves refreshed and rejuvenated and support ourselves when we need some revitilization.  

Let's go deep today and see how open you are to change. Do you feel ready to change? Are there any roadblocks you can see with yourself? Can we be curious together about how to access those deep parts of you that might be resistant to change? We all have them! Let's explore some possibilities together and make some shifts today!  

Today I am discussing how I came up with my food list for myself and how it has changed over the years. Are the foods you are eating working well for you? Have you even considered what foods you love and want on the list? Are you eating foods you don't enjoy? There is absolutely no need to eat any foods we can't stand. I promise that is an unsustainable approach and you will throw in the towel if you are choking foods you don't enjoy down regularly. Let's make crafting a food list a fun activity, shall we? Listen in.  

What does the term Emotional Metabolism mean? Let's unpack this as you can probably guess it's just as important as metabolizing your food. Have you ever even considered how and if you are metabolizing the emotions that come up on a day to day basis? Ponder with me. Let's walk through how to process our emotions just like we process our food. Healthy metabolism is so important on every level. 

 Shout out to my Podcast Poducer Lanze Yates for the awesome new Podcast music! If you need an amazing Producer look him up on Instagram at @sirlanze. I can not say enough great things about the value he will provide to your show and your life! Also, his library of music and DJ skills are extensive, unending and unmatched! 

Today let's really settle into how we might set ourselves up for success with a gentle reset instead of a quick 90 day type of fix. How can we just get some awareness going and slow things down because, let's face it, the quick fix never lasts. All we really need is awareness and a routine. I promise this will get you the quick win you are looking for, but not set yourself up to overshoot and fall apart down the line. I have developed a whole program around these concepts so if you're ready to reset in a sustainable way, let's chat! Email me at [email protected] to get started! 

Today let's dive into the topic of when life seems tough and/or you're finding yourself exhausted and you feel like you just deserve a treat and a break with food. This was a big issue for me and comes up over and over with my clients. Let's not pretend this is not happening for you if it is. I'm here to encourage you about this so you can stop beating yourself up when these particular thoughts come up. Listen in! 

Our brains are inundated with thoughts every day. It can be exhausting! If you feel like 80% or more of your thoughts are about food, your weight, and/or your body image, I can relate! I can help you clear some space in your brain so you have time to move on with your life and feel less exhausted with all the endless chatter. Listen in and we will start to unpack why we do this and what we can do about it. 

This eposode is for my friends who are having a continuous loop of thoughts around knowing what they "should" be doing but not executing the way they want to. If you have a thought in your head similar to "I really just need to get it together" I can relate and this podcast will help you get past that series and thoughts and help you to redirect and shift to a more useful set of thoughts. Please consider taking some small, encouraging, action steps with me. 

Do you struggle with a background story in your head that you've always struggled with your weight and you'll never change? I not only had this story playing in the background of my mind, but in the front of my mind too! Let's see if I can wiggle your brain a little to see if there is any possibility for you to change. You can probably guess what I think about this by the title of this episode. Please join me!