Here's one for the rebels! I would have never thought I had a rebellious streak. I was all about people pleasing, but was I really? Does just the thought of any kind of diet cause you to want to dig in your heels with a hard "no?" Are you realizing that you might just be rebelling against....yourself? Let's work through these thoughts and feelings today. 

Are you completely frustrated trying to lose weight and feel like you have given up? Wow, do I understand that feeling more than words can say! How did I get to the other side of the thoughts that made me want to throw in the towel and give up forever? Let's explore this together.

What thoughts come up for you when I say I am a Weight Loss Cheerleader? Are you excited to get some encouragement on your journey, or do you give that a bit of an eyeroll? Do you consider yourself more of a "tough love" person? I used to think that way too. Let's explore all that today. 

We make so many decision every day! How can we make the best decisons at the best times for the best results? Let's explore. 

Well, of course we have to have an entire episode about french fries! How do we know when your favorite food fits into the plan? Of course that does not have to be french fries! Spoiler alert: Whatever food you happen to love fits and will be a regular part of your food plan if that's what you decide. Let's take one french fry at a time and talk about it, shall we? 

Today we are discussing just the very beginnings of how I starting looking at what was working for me and not what was working for everyone else. I had never even stopped to consider this! Maybe you can relate. I didn't realize that I had the answers the entire time. 

Do you ever feel like you might be missing something with regard to your weight loss or anything else you're struggling but you just can't quite see it? I sure did! Let me tell you how a dear friend really confirmed everything that had finally been coming into focus for me over the past few years. 

In this episode I will dive into what we can do when the negative thoughts come in regarding if it's even possible to lose the weight. We can give our brain some space to explore other possibilitles with curiosity and compassion. Let me explain how with a great example. 

We are still talking about what we are eating and how we are thinking about it. Diving into some of the diet programs you might have tried might not be working for you. They certainly did not work for me! 

Beginning the conversation about the question I get asked the most. What should I eat?