Burnout is a beast, and we’re diving straight into the chaos of it in this episode. Danna's bravely sharing her personal saga, and trust me, it’s a wild ride through the trenches of exhaustion, identity crises, and a whole lot of tears – sorry, not sorry for the overshare, but it's real! Spoiler alert: no amount of yoga or green smoothies is gonna fix this mess, folks.

We chat about how burnout isn't just about feeling tired; it messes with your whole being. So grab your coffee, or maybe something stronger, and get ready for an unfiltered, laugh-through-the-pain exploration of what it's really like to be knee-deep in the burnout swamp.

Send Danna and Megan a voicemail or message via their website: https://www.swisscastnetwork.ch/show/so-frickin-healthy/

Mentioned in this episode:

• Karina Schneider - Back After Burnout Podcast

Mentioned in this episode:

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Members-Only Episode: The Moment Self-Discovery Hit Us

In this intimate, members-only snippet, Megan and Danna get real about when and how they truly began to know themselves—not just preferences, but the kind of deep self-knowledge that shifts your life trajectory.

✨ Megan shares how her 2018 health coaching journey cracked her open to a new way of understanding her desires and body cues.

✨ Danna walks us through her twin awakenings: first, as a young adult breaking free of childhood labels, and later, as a mother rediscovering her identity beyond the roles of wife and caregiver.

Whether your moment came through a course, a breakdown, a bold leap, or just a quiet realization… self-discovery is never one and done. It's layered, messy, and so, so worth it.

🎧 Now it's your turn. Tell us about a moment you really saw yourself. Drop us a voice note—https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/. Your story might just inspire someone else’s next chapter. 💛

Ever felt like burnout steamrolled your life—and now you're supposed to just “bounce back” to work like nothing happened? Yeah… no.

In this episode, we’re getting all the way real with HR expert and mental health first aid instructor Karina Schneider. We’re talking about the actual differences between stress, burnout, and depression (yes, they’re not the same thing), what to do when work is the thing that broke you, and how to re-enter the workplace without losing your damn mind.

Whether you’re deep in recovery, questioning if you’re “just tired,” or you're the boss trying not to break your team—you need this conversation.

You’ll learn:

🔥 How to recognize the signs of burnout before you hit the wall

🧠 The surprising overlap (and difference) between burnout and depression

💼 What compassionate return-to-work plans should look like

💬 Why clear communication and boundaries are non-negotiable

🎧 And why Karina’s new podcast “Back After Burnout” needs to be on your radar

No fluff. No corporate BS. Just honest, actionable, deeply supportive talk about healing and coming back stronger.

Timestamps:

00:00 - Welcome to So Frickin’ Healthy

00:38 - Why burnout hits harder than we think

01:16 - Meet Karina Schneider

02:49 - What burnout really is

09:07 - Burnout vs. depression: don’t confuse ‘em

13:13 - When your job burns you out

16:05 - When life does

20:49 - Return-to-work plans that don’t suck

24:41 - Tools for a smoother re-entry

29:59 - Boundaries. Boundaries. Boundaries.

34:27 - Carina’s new podcast you’ll want to binge

36:54 - Our final mic drop 💥

Burnout isn’t just “feeling tired.” It can lead to stress leave, months of sick leave, or even an extended absence that leaves you wondering if you’ll ever feel “fit to work” again. In this bite-size trailer, certified career-reintegration coach Karina Schneider lays out what you can expect from the podcast that bridges the gap between medical clearance and confident return to work.

In 180 seconds you’ll hear:

• Why the “messy middle” after burnout is rarely discussed—and why we’re tackling it head-on.

• The roadmap we’ll follow: reset → reintegration → sustainable high performance.

• How weekly episodes deliver quick-win tactics for navigating mental health leave, FMLA paperwork, boundary-setting, and more.

• Karina’s promise: evidence-based tools plus honest stories, so your comeback is stronger than the breakdown.

Ready to rebuild work—and life—on your own terms?

Hit Follow/Subscribe so you never miss an episode.

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

Let’s face it, perimenopause sounds like a bad horror movie title, but it’s really just your body’s way of saying, ‘Surprise! Time for some changes!’

This episode is all about the real talk around this six to ten-year hormonal transition that often gets swept under the rug. Dr. Mary Pines joins us to shed light on what perimenopause actually is, and why it’s been the best-kept secret in women’s health until now.

We dig into the science of what’s happening to your body and mind, and why you might feel like you’re losing it when really, it’s just your hormones throwing a party. From the insidious symptoms that can creep in, to how to manage them, this episode is packed with the kind of real talk that can help you feel empowered instead of terrified as you approach this transition. And hey, how about some tips on how to keep your sanity intact?

Let’s navigate this together, because no one should have to tackle perimenopause alone—especially when it’s so weird and confusing!

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

Takeaways:

• Perimenopause is a wild ride lasting 6 to 10 years, like puberty's awkward cousin.
• Menopause is officially when you've had no period for 12 months, so mark your calendar!
• The average age for menopause hits at 51, but every woman's journey is totally unique.
• Symptoms of perimenopause can include fatigue, brain fog, and even surprise chin hairs—fun times!
• Don't be scared of menopause; it doesn't have to be a horror show if managed properly.
• Keeping a journal is key during this transition—don't ignore the little changes in your body.

00:00 Introduction to Perimenopause

00:15 Meet Dr. Mary Pines

01:27 Understanding Perimenopause

05:58 Symptoms of Perimenopause

17:47 Hormone Replacement Therapy

23:00 Final Thoughts and Self-Care Tips

28:14 Q&A and Closing Remarks

Companies mentioned in this episode:

• Morphus
• Institute for Integrative Nutrition
• Peter Attia
• Adrian Huberman

Mentioned in this episode:

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In this episode of the So Frickin' Healthy podcast, Dr. Mary Pines, a Cambridge-trained biomedical scientist and longevity expert, joins hosts Megan and Danna to discuss the vital role of hormones in our bodies.

Dr. Pines explains hormones using an orchestra analogy, emphasizing their importance in maintaining a harmonious balance within our bodily processes. They converse about the intricacies of sex hormones, stress management, and functional medicine's approach to hormone health.

They explore how various lifestyle factors, such as sleep, stress reduction, and proper testing, can help maintain hormonal balance. Dr. Pines offers practical advice and tools for listeners to manage their hormones effectively.

The episode also highlights the limitations of traditional western medicine and the benefits of comprehensive hormone testing, like the Dutch test. Listeners are invited to submit questions for a future Q&A session with Dr. Mary.

Send us a question or comment via voicemail: https://www.swisscastnetwork.ch/show/so-frickin-healthy/voicemail/

00:00 Introduction to the So Frickin' Healthy Podcast

00:16 Meet Dr. Mary Pines

02:36 The Importance of Hormones

03:04 Understanding Hormones and Their Functions

06:37 Hormone Imbalance and Its Effects

12:11 Testing and Monitoring Hormones

24:41 Lifestyle Tips for Hormone Balance

35:29 Conclusion and Upcoming Episodes

Mentioned in this episode:

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In the grand finale of the Diabetes Awareness Month series, hosts Danna and Megan discuss approaches to managing type 2 diabetes, including understanding treatment options, monitoring blood sugar, and making empowering daily lifestyle choices.

Want more? Check out the extras at https://sofrickinhealthy.com/episodes/type-2-diabetes

• Type 2 diabetes management involves a combination of lifestyle changes, monitoring, and medications for effective control.
• Diet plays a crucial role in managing diabetes; focus on whole foods, fiber, and healthy fats.
• Stress management is often overlooked but significantly affects blood sugar levels and overall health.
• Blood sugar monitoring provides real-time feedback on how food and activities impact your glucose levels.
• Lifestyle changes are essential; medications should support, not replace, healthy habits and choices.
• Understanding how insulin functions helps in grasping the complexities of managing diabetes effectively.

00:00 Introduction

01:41 What is Type 2 Diabetes

03:26 Lifestyle Foundations of Type 2 Treatement

06:31 Medications for Type 2 Diabetes

09:45 Myth-Busting Minute

12:58 Listner Questions

15:04 The Power of Monitoring

18:11 Practical Tips for Building a Monitoring Routine

21:05 Closing Thoughts

Mentioned in this episode:

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Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.

Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.

Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.

11: The Skinny on FAT, Live Episode

13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

23: The Simple Science of Keto Explained ft. Ben Nordemann

24: Prediabetes 101

00:00 Introduction

04:01 Why Blood Sugar Balance Matters

18:11 Building a Prediabetes Friendly Plate

26:12 Snack Ideas

29:48 Mythbusting Minute

32:01 Listner Q&A

Mentioned in this episode:

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Hosts Danna and Megan kick off a special series for Diabetes Awareness Month, focusing on prediabetes and type 2 diabetes.

Please visit https://sofrickinhealthy.com/episodes/prediabetes-101 for more info.

Prevent T2 Lifestyle Coaching Program

00:00 Introduction

00:35 Megan's Background in Diabetes Care

02:27 Understanding Prediabetes

06:21 Testing for Prediabetes

09:07 Lifestyle Changes to Manage Prediabetes

13:04 Dietary Recommendations for Prediabetes

17:14 Myth Busting: Prediabetes

18:41 Listener Questions

26:02 Conclusion and Upcoming Episodes

Mentioned in this episode:

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Guest, Ben Nordeman, founder of Go-Keto, talks about the ketogenic diet and its impact on metabolic health. Ben explains the basic principles of keto, the process of ketosis, and addresses common concerns like keto flu and the differences in diet effects between men and women.

Visit https://sofrickinhealthy.com/episodes/ben-nordemann for more information and resources.

00:00 Introduction

01:32 What is the Ketogenic Diet?

05:33 Keto and Metabolic Health

06:08 Understanding Insulin Resistance

08:59 Macronutrients in the Keto Diet

11:53 The Benefits of Ketosis

14:02 The Keto Flu and Transitioning

• Electrolytes

17:33 Restoring Electrolytes on Keto

18:27 Avoiding the Keto Flu

19:40 Keto for Women: Hormonal Considerations

22:16 Long-Term Keto and Transitioning

29:07 Measuring Ketosis: Methods and Tools

• urine sticks
• breath measurements
• blood tests

31:49 Go Keto: Products and Services

• Use Code: SFHPOD at check out for 10% off your purchase

34:32 Conclusion and Future Topics

Mentioned in this episode:

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