Welcome back, let's get motivated together! Share this episode with a friend and let's all motivate each other together. 

Motivation: How To Get Started

What Is Motivation 

We all deserve to be Happy. As long as it doesn't come at the expense of someone else's well being, happiness should be obtained by all. With that said why is it such a task to obtain finding happiness and keeping yourself happy? So let's talk about it together on different ways we can go about obtaining pure abundance of happiness.

Ways to Keep yourself Happy

The Moth Story Slams

With Lent season coming up, are you giving anything up for spiritual reasons? What about bad habits you wish you could give up but just haven't had the motivation or tools to help you along the way. Today we will discuss the affects of having bad habits but most importantly different ways on breaking from those bad habits with the hopes of implementing new good habits! Check out this useful link to help guide you on steps towards breaking your bad habits! How To Break A Habit 15 Tips

The power of forgiveness! What it can do for others but more importantly what it can and will do for you. Having grace for others, and most importantly for OURSELVES!!!. 

8 Keys to Forgiveness

It's a new year, a new season, and hopefully it's a new you in progress. We talk all things that consist of pouring into ourselves. The concept of you should never really stop pouring into yourself, as it is apart of an evolution of your life. 

Black Businesses and Black History Month Finds https://myprideapparel.com/

ILY Mag Article about Pouring into yourself and why! https://ilymag.com/2021/11/09/pouring-into-yourself/

Our final episode for 2021. We close out this year with talking about what there is to love and not so much love about the holidays. Make sure you close out this year as strong as possible!

Support Black and Brown Business Check out Jasmine's Balloon Decoration Business for your next event! https://www.instagram.com/kuncocked_krafts/?hl=en

Ways to cope with the Holiday Blues/ Depression: https://www.betterhelp.com/advice/depression/12-tips-for-dealing-with-holiday-depression/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_&utm_content=82966718848&network=g&placement=&target=&matchtype=&utm_campaign=6459244691&ad_type=text&adposition=&gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbcP0HkC1J_SOR03uJKdFm2AsxMDQzscElczHdypur8sizHDASMAjoEaApHrEALw_wcB

Why must we have these annoying insecurities? Do they mean anything or hold any value? Let's try to talk about it together and develop ways in which we can power through being insecure and being our most authentic selves!

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Great resource for coping with Insecurities and building Self Esteem: https://www.healthline.com/health/how-to-stop-being-insecure

Satin Pillow Cases and Fitted Bedsheets Seaside Avenue Co: seasideavenue.co 

Seaside Avenue Instagram: https://www.instagram.com/seaside.avenue/?hl=en

Are you one to set goals for yourself? How about taking a stab at setting SMART Goals and sticking to them! Join us on this episode as we break down the importance of not just having goals but being smart about our goals and seeing them through!

Your go to Guide for SMART Goals https://www.atlassian.com/blog/productivity/how-to-write-smart-goals

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Follow Fancy Little Face Bar and Book your Appointments now https://www.instagram.com/flfbar/?hl=en Website: https://www.flfbar.com/

Van Gough Immersive Exhibit: https://www.vangoghla.com/?discountCode=BFCM21&utm_source=DisplayAds&utm_medium=Search&utm_campaign=BlackFriday&gc_id=12349435671&h_ad_id=554839286607&gclid=Cj0KCQiAkZKNBhDiARIsAPsk0Whn8B3UqyfcCAKlMi3bIVB4O-oBrEifOLjTQrtMtctXYHDw7Z5yq-oaAgqJEALw_wcB

Do you ever find yourself not being able to say no when you no good and well you should, well then you might want to tune into this episode on People Pleasing. We will discuss the signs and ways on which you can break that habit! You owe yourself you and no one else!

People Pleasing Sings, and ways on how to change it https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

Follow us on Instargram: https://www.instagram.com/so__lets__talk/?hl=en

Ever wanted to take a solo trip but too nervous, this is the episode for you. Listen in on tips, the travel experience of a lifetime, and how I was able to not only effectively plan this trip, but how it has forever changed me for the better. 

Join our Instagram for live updates: https://www.instagram.com/so__lets__talk/?hl=en

Great Travel Vlog to follow: https://www.youtube.com/c/LauraReidd