So Much More w/Koy McDermott

Anthony is a highly sought-after adviser to CEOs, Key Executives and their companies. He has been a leader with numerous Fortune 100 giants (e.g., Kraft Foods, RJ Reynolds and 3M) and a pioneering executive in several multi-million dollar non-profit ventures.

Anthony has been a featured speaker at Harvard University, Emory University, Georgia Tech, The University of Memphis, TEDx, Q Conference, and other channels including tv, radio, podcasts, and keynote addresses. He has authored two books: The Execution Pipeline: A Step-by-Step Guide to Moving Your Business Idea from Dream to Reality and The Happiness Map: Finding Fulfillment in Life and Work.

In this episode:

- Learn how the best get better

- Gain an understanding of what wealth is

- Take in the best processes to increase opportunities

Be sure to learn more about Anthony at amazingceo.com

With all that is going on in our lives and information coming faster than ever before, mental health has become a huge priority. During this series, we will discuss books that I am reading as well as excerpts to assist along this journey. 

Our excerpt today comes from "101 Essays that will Change the way You Think," by Brianna West.

Excerpt: 

Knowing who you are is grounding; it gives you a sense of trajectory. But when we assign words and meanings to what we know we like and value and want, we create attachments. We then strive to keep things within the parameters of which we’ve already accepted. Out of that, we create failure. We create suffering over self. We begin to believe that a static idea can represent a dynamic, evolving being. The ways we don’t live up to the ideas in our minds become our greatest grievances.

In this episode, we discuss a productivity hack to accomplishing your dreams. Mel Robbins is the author and international bestseller of the book “The 5 Second Rule” get a copy for yourself here:

Mel Robbins lays out 3 questions that you should ask yourself when you feel stuck.

Here they are:

“What if you’re wrong?”

“So what?!”

“What are you waiting for?”

Extra credit: This week, use the 5 Second Rule to push you into action.

I don’t want to change your mind. I just want to add to your perspective.

Until next time

Be in your blessings 🤗

This episode is for you if:

You want to understand the realities of entrepreneurship

You are looking for a community to do better business

Our guest this week is Ronnell Richards.

Ronnell has built a career out of creating businesses and developing sales professionals into high-level performers. He's taught individuals how to feel like part of a team, and perform better as a result. Ronnell has successfully strategized with both small and large businesses to take their progress to the next level. This has given him a unique perspective on success that he brings to every aspect of his life. As an award-winning entrepreneur, Ronnell knows what it takes to aim high, and hit even higher. 

This episode is for you if:

• You would like to learn how to master your emotional skills.
• You would like to learn how to get past procrastination.
• You are interested in life loops, how to recognize them and change the ones you want.

Homework:

Take 15 minutes and write out the things you are grateful for.

Then 10 minutes reading and feeling what you wrote.

Until next time ✌🏿

Be in your blessings 🤗

Greg Williams is the President and Founder of Arcadia Cognerati, a consulting firm specializing in assessing, developing, and conducting training and education to address urgent safety and security needs in some of the most challenging environments on the planet. He is a decorated veteran and former soldier with over 30 years of combined experience and expertise. Greg is an industry expert in Irregular Warfare and Human Behavior for the Defense Community and is the creator of Human Behavior Pattern Recognition & Analysis.

We are also joined by Brian Marren who is the Senior Vice President of Operations for Arcadia Cognerati Brian is a former Marine Scout Sniper with multiple deployments to the Al Anbar Province of Iraq, a High Threat Protection security professional, and a Subject Matter Expert on Human Behavior Pattern Recognition & Analysis.

Highlights:

Your patterns create your life.

If it matters, you must measure it.

Begin to find your personal board of advisors.

For more on Greg & Brian and Human Pattern Recognition, check out https://arcadiacognerati.com/

If so, this episode is for you.

The content starts - 4:54

How do you unravel the issues that have had you stuck? - 12:22

Homework question - What do you subconsciously love about the problems that you struggle to get rid of? No one holds on to something unless they believe it does something for them.

101 Essays That Will Change The Way You Think - https://amzn.to/3q2rSac

Jackie Hermes is the CEO of Accelity, a Milwaukee, Wisconsin-based agency that helps software-as-a-service (SaaS) startups get to revenue and grow faster, and a co-founder of Women’s Entrepreneurship Week. Highlights: - How to choose your path. - Must have processes to build your business. - The genesis of creativity. - The two books that impacted her significantly. Make sure to check Jackie out on LinkedIn: https://www.linkedin.com/in/thejackiehermes/ Makes sure to check out her podcast: https://www.jackiehermes.com/podcast Until next time. Be in your blessings 🤗 #Isokoy

In this episode, we will look through multitasking, the benefits, and some of the harm it may be doing.

Agree? 😁

Until next time Be in your blessings 🤗

#Isokoy

Low batteries, #adulting2.0, and the reason you depend on lies to avoid the truth. To immediately hit the lesson go to 5:06.