So many people have an off day and just feel they are the only ones that feel bad about being themselves.

Your odd experience is usually the start of feeling uncomfortable and starting a new project called EXPRESS YOURSELF.

Weird according to the dictionary is defined as alienation or difference compared to others.

Everyone goes through that weird phase.

Listen to the episode now and know during the start of discomfort what you can do to feel that being WEIRD IS A GOOD THING, IT'S NECESSARY, AND USED IN A JOB.

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Joe Holder, a Nike Master Trainer and well-known fitness and wellness coach for models and athletes team up with his brother, Dr. Michael Holder to share the importance of proper recovery.

Scods shares the idea of the two fitness enthusiasts that when it comes to developing a healthier mindset and resiliency in training --- YOU NEED TO BE OVERSTRESSED.

Overstress means too much stress or exerting your body to carry more weight than it use to so you can perform more and more than feeling half-baked. The thing is we exert too much work but we exert less when it comes to rest and recovery.

Rest and Recovery are important for an athlete. But it is not only naps.

Athletes need to improve their muscular state, reply to mental/emotions, regulate hormones, and balance neurological responses when facing difficult situations.

Listen to the episode now and know more strategies to improve your performance with proper recovery and resiliency to see stress as a GOOD THING!

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Buddhist Meditation Instructor, Regel Andaya is widely known for his works in Cebu Meditation for following his teachings on self-awareness and making people feel calm. Today, he will guide tigers in the love kindness meditation.

The 7 Benefits to the Love Kindness Meditations are:
1. Increase Positive Feelings and Decrease Negative Feelings
- These positive feelings can increase life satisfaction to getting more love, joy, happiness, and contentment even splendor in things around you.

2. Calms down the inner voice judging you and others
- Rather than beating yourself up or wishing ill on others, during your vulnerable time, it teaches you to be more compassionate of slowing down than using harsh words.

3. Increases empathy and Strengths Compassion
- In times of distress, especially emotional distress, it's a good time to slow down and practice training of self-love towards yourself and your community.

4. Chronic Pain Decreases
- Meditation is found to be effective for people that have chronic lower back pain and decreases the familiarity with anger, pain, and distress felt by the body. And it is a good progressive muscle relaxing activity to the body.

5. Aging Process is Slowing Down
- The marks of aging (telomeres) have shown that women have longer telomeres if they do meditation as a practice. Thus, looking ageless in the years to come with decreased stress.

6. Experience being connected with relationships with others
- The increase in positive emotions brings social connection and makes the subjective feeling of belonging and closeness with others possible.

7.  Decrease Tension and Migraine Pain
- After one session, a study shows the average pain goes down from 33%-44% for people suffering chronic migraines.

8. SO ODD BENEFIT FROM ACTIVITY:
 - Giving a new experience to the body to relax, that's free, easy, and doable to practice every single day.

Enjoy meditating, tigers!

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A listener asked "How to Love without Proof?" Scods and Regel Andaya shares having conversations with people that seem to believe that loving one self is COMPLICATED. And to prove wrong!  It is only a mindset wherein we need to be aware "love can be shared, honored, and thoughtful ALL THE TIME." 

He says what we really need to make love more present is to "slow down and spend time to do things that we love and be thoughtful that it's our time to be slow." Regel goes to discuss how meditation is an exercise to our mind, and also debunks with Scods the things that makes DEPRESS TO IMPRESS not work.

What will always continue to progress as one example is LOVE and KINDNESS. Work with a purpose to separate our ego and destructive thoughts of fear and the future of pressure, anxiety, and mistrust.

Because that is not who we really are. To love yourself, Regel discuss we need to become aware with what is happening now and be aware that through meditation, it gives us a sense of well-being to never take excuses or problems as forever problem. Everything is temporary and will change.

You can always spend 10-30 minutes of a day to meditate, journal, paint or make coffee to enjoy spending time alone and that will boost your well-being to love yourself, tiger.

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Note: You will need a MIRROR to do this me-time activity.

The Mirror Talk has been used by coaches worldwide to fast-track your self-awareness and create room to rely on yourself EACH TIME YOU SEE YOURSELF IN THE MIRROR.

Listen to Scods and start training to say positive affirmations to yourself.

BONUS: MIRROR TALK

These are the first part of the MIRROR TALK episode. The second part please listen to the Bonus: ME TALK episode to train and make your own affirmations yourself.

1. I am extremely successful because I have the gift of health.

2. I am contended. I possess valuable skills that keep me needed.

3. I choose to be happy. I have blessings and share my joy with others.

4. I am LIMITLESS. Every challenge I face I know I can conquer it and have more unlimited opportunities.

5. I radiate being positive and the things around me are good for me.

6. I am present that everything in my life happens for a reason. I may not know everything but it’s good that I am wiser now.

7. I am tenacious even in hard times, I know it’s not forever because I will change.

8. I am strong and able to fight any illness every single day because I choose to be healthy.

9. I am beautiful because I choose to create beautiful things. I will stop apologizing for being myself and let people see I am worthy because I radiate confidence in me. 

10. I am alive. And whatever happens next, it’s just the beginning of my life.

Remember to set your goals and achieve them all!

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MYSTERY OF MONA LISA!

The art of seeing art as a general rule is not to be thoughtless. The Mona Lisa is the world's most famous painting but at the same time, it's not famous for no damn reason.

It's unique to be viewed by every single person because everyone has a different opinion. Rather than praising it as it is, think of your experiences, and get used to overcoming expressing yourself as it is there to ENRICH YOUR LIFE.

In this episode, we cover several key topics including:

• Mona Lisa's interesting facts
• How Mona Lisa smiles is still important, especially to today's generation?
• And what if we are perfectionists, overwhelmed, or feeling sad? What's the point of smiling?

-----Experience the Biggest Art Musuem and see the Mona Lisa Now!-------

Check the following options to view millions of arts!

1. MONA LISA IN FOCUS
2. Book Tickets to LOUVRE MUSEUM.
3. VR Experience - Mona Lisa Beyond the Glass.

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EVERYBODY IS KUNG FU FIGHTING!

Kung Fu Panda is a 2008 Dreamworks animated movie also for grown-ups! And people can learn how to defeat feeling unworthiness.

Po is like all of us. He's a fan of celebrities but not really athletic. Why bother right?!

Trying to achieve his dreams although it seems impossible at first. A panda or human can also learn from his doubts. There really are no accidents. There is no secret sauce. And no one can trade your existence TO BEING TRUE TO YOURSELF.

Get to learn how Po the Kung Fu Panda started to believe in himself and continue to Haayah from his story!

In this episode, we cover several key topics including:

• Kung Fu Panda's most hopeless scene
• How does Po continue to train?
• And what are the three things Po needs to remind himself and others while training?

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This is more of a personal essay and message to all tigers.

BONUS: July 4 Complicated Times

Thank you Tigers! For continuing to listen to this show, We value you for listening to us. July 4 is Scods birthday but it has been melancholy celebrating.

It's the day for the brave and celebrating your voice. Especially people celebrating they want freedom and echo their current burdens about the world than die from silence.

So I'm posting this special episode to echo the current concerns in 2022 that people feel abandoned to not talk about.

It may still be happening later on but I hope tiger you can always take care of your health.

And wish you can keep giving health and happiness by also being compassionate towards yourself.

And keep living your life!

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When it rains tiger, there's a possible sign for change.

These are moments in our life that the rain also tells us that we can pause and observe things around us.

This may be summary but also gives extra ideas of what to do when it rains.

1. Paint what you see
2. Walk around the street
3. Drive along and notice the people with umbrellas, raincoats and/ or rain boots
4.  Have a conversation with someone on what they'll do in a grey day

It might sound odd, but I tell you. Many people don't want to be sick but they also want to dance silly in the rain. Or have the oddest idea of a horror movie visit their home.

There's just something supernatural about the rain. And you can gain an idea that's a trillion dollars worth from being original to get out of your comfort zone.

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Emotions can get a bad rap of being used less and repressed by many. But understand tigers, using emotions is necessary if you want people to remember you.

BONUS: USING YOUR EMOTIONS

These are the first part of the Using Your Emotions exercise. In the second part please listen to the Bonus: USING YOUR EMOTIONS episode.

1. When you earn Money or When you win a Lottery, you feel…

2. When you see your Enemy or when someone doesn’t value you, you feel…

3. When you are watching a Zombie movie or seeing Michael Jackson's Thriller, you feel…

4. When you see Balloons! or Big Bright Red, blue, green all sorts of Balloons up in the sky, you feel…

5. When you wear Pajamas or when you can stay in bed, you feel…

6. When you play with Crayons or play with art materials, you feel… 

7. When you see snakes or seeing how animals hunting for prey, you feel…

8. When you eat Cake or treat yourself to Baked Desserts, you feel…

9. When you see your crush or someone you like, you feel…

10. When you see stairs or you have no other choice but to exercise, you feel…

Your Me Time Session IN THIS EPISODE is knowing you can spice it up and use your emotions to be more creative, and disciplined, and gives you a reason to still have people around you.

• The Emotional Wheel by Robert Plutchick

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