Shanice and Simone discuss their experiences at their first GYN appointments as well as how most of their experiences have not been as thorough as they would like. Why wait for symptoms of illnesses to occur when you can take preventative measures first?

In Episode: 33 “ About Women’s Health Tips”, Simone and Shanice are sick of the cookie cutter “tips” online, and decided to break down the tips that have actually helped them.

In Episode: 32 What You Bring To The Table; Ketayma Stewart returns to stir the pot! Ladies, what do you bring to the table? And is it true that Men are expected to bring more than Women? Simone and Shanice answer these controversial questions and more!

In this episode Simone and Shanice really talk about what no one wants to talk about--death. They not only discuss how they've handled it, but also how they've supoorted love ones through it.

In this episode, Simone and Shanice get real about the stresses families can cause.

In Celebration of International Women’s Day Simone and Shanice talk to licensed Aesthetician Essence Moore to give you all tips and tricks for healthier skin! You’re welcome!

Find out things like 60% of aging in the skin comes from the sun, how oxidation makes us like bananas, and how many of us have NOT been exfoliating incorrectly! You’ll need a pen and paper for this one!

Be sure to show your support and follow Essence!

Website: Arabyessence.bigcartel.com

Instagram: @Tribecalled_ess

RELATIONSHIP DYNAMICS SERIES: EPISODE 28 Honor Yourself---We kick off our Relationship Series with our first guess Sasha Smith. She gives us the low down on how to make long distance relationships work and the importance of honoring oneself.

In Episode 27: Acts Of Love Shanice and Simone talk about their opinions on Valentine's Day and if it is worth celebrating. They also give examples of different acts of love in their lives.

In Episode 26: Let Me Live! Simone and Shanice discuss hot topics, and how they manage their mental help in these trying times.

In Episode 25: Handling Stress--Simone and Shanice break down how they try to handle the stresses of work and everyday life. They also give a few tips to promote healthy coping mechanisms of the future.