Have you been curious about what psychotherapy is, how therapists cope with the work they do, and many more questions? For this episode, we collected burning questions from friends, family & the community. Join us as we address these questions and share our experience with the world of psychotherapy. Let's dive in!

Grief can be difficult to talk about, but movies can help us open up to such topics in a unique way. Let us take you on a journey of exploring grief and loss through the lens of the Pixar animated movie "Up". In this episode we share our experiences as therapists supporting folks who are experiencing various forms of losses. Let's dive in!

Have you ever sat down and tried a meditation practice and thought to yourself, this is hard? You're not alone! Join us as we explore mindfulness and meditations and the impacts they can have on us and our daily experiences. Let's dive in!

Join us as we explore the area of positive body image with our returning guest speaker, Taranjot, who is completing her PhD on the topic. In this episode we unpack how to define positive body image, learnings from Taranjot's research, ways to foster positive body image and the impact of culture on one's positive body image. Let's dive in!

Have you ever wondered what goes on in someone's mind when they are having anxiety? In this episode we explore Inside Out 2 and its depiction of anxiety and other emotions that Riley experiences while going through puberty. Join us as we unpack anxiety, emotions, and our sense of self. Let's dive in!

Have you ever thought, how can art be therapeutic or a method of healing? In this episode we unpack the modality of expressive art therapy with our guest speaker, Lex. Join us as we talk through what expressive art therapy is, who can benefit, common practices, and resources. Let's dive in!

Join us as we unpack what we would discuss in therapy with the main character, Pia, from the movie "Picture This". In this episode we unpack specific cultural considerations to examine when working with South Asian clients in a Cognitive Behavioral Therapy setting. Let's dive in!

Join us in welcoming Carmina Sahota, a Registered Psychotherapist, for a conversation on the impacts of intergenerational trauma in the South Asian population. Carmina takes us through her experiences as a South Asian therapist working with clients who talk about family dynamics, expectations and much more. Let's dive in!

Have you ever thought, am I ready for therapy? It can be a big question and one with many follow-up thoughts. Join us as we talk through common questions we have come across as therapists on what therapy can look like and when we know if we are ready for it. Let's dive in!

Join us in welcoming Noor Sharif onto season 3 of the podcast, as we discuss the impact of political, economic, and social systems on mental healthcare. This episode explores the ways we can be supported and seek out resources as individuals living and being influenced by these systems. Let's dive in!