So Tell Me More: A Dive into Psychotherapy

Join us in welcoming Taranjot Dhillon onto the podcast, as we talk more about Body Image and Body Image in the South Asian population. We also discuss research and get a glimpse into the areas Taranjot has worked on and where she is hoping to take her PhD research. Let's dive in!

Fellow Disney fans, listen as we unpack the representation of emotions in the 2015 animated film "Inside Out". In this episode, we discuss emotion regulation skills and our favorite moments in the movie with fellow classmate, Alexia. Let's dive in!

In this episode, we are excited to be joined by Elisha Schafer from Lotus Counselling who will talk to us about her private practice. We learn more about her journey as a Registered Psychotherapist and what led her to start her very own practice. Join us as we learn more about private practice and what services one can expect to access from similar organizations. Let's dive in!

Join us in episode 8 as we speak to Poonam, an entrepreneur and aspiring author, who founded an international non-profit organization called Virtue Mental. Listen as we explore this resource that provides support to marginalized communities in the US.

Have you ever done a personality test to see what traits and strengths you align with? Join us as we invite Grace MacAskill from Paper Crane Psychotherapy Services to talk about Myers-Briggs personality tests, what it means to be Type A or B, and breakdown others that we've come across. Let's dive in!

Ever wonder what a core part of treatment for depression is? Join us as we explore behavioral activation, as it is used within and outside of therapy. We also discuss our personal reflections, practicum experiences, and how we can use strategies to make it a part of our life. Let's dive in!

Mental health can impact people of all ages. Join us as we sit down with Psychotherapy graduate, Camille Greve to learn more about her work supporting children and youth through their mental health journey. Let's dive in!

Members of the ton, listen to us unfold the scandals of season 2 in this episode! Join us as we explore various themes of toxic masculinity, expectations, and trauma the characters experience. Let's dive in!

How does talk about mental health go in your community? Join us as we sit down with mental health advocate and content creator Jorge Alvarez to learn more about his journey with mental health in his family. Let's dive in!

Join us as we speak to former journalist, wellness aficionado and author of "Saaya Unveiled: South Asian Mental Health Spotlighted", Mrinal Gokhale. We discuss the intersectionality of mental health and South Asian identity, the process of writing and publishing "Saaya Unveiled", and common themes that came up in the 11 stories. Let's dive in!